- Publish Date: 20-12-2021 / 1:08 AM
- Category : Weight Loss Diet & Exercise
How to lose belly fat in a month with exercise and diet: Do you know that you can lose a lot of belly fat in an abbreviated time if you are serious and dedicated to making it happen? There are specific methods on how to lose belly fat easily if you know what to do.
This article will share some diet options and snarks, including five specific exercises that will help you achieve your goal. There are healthy diets and tips on how to get flatter stomach exercises to follow to achieve your goals.
With enough discipline and dedication, you can shed a whole lot of belly fat in an abbreviated time. But if you give yourself at least one month to work on it, you will enjoy even better results. What is even better is that it gives you enough time to form healthy habits and master how to lose belly fat faster at home by eating right and doing specific belly-busting exercises.
Healthy Diet – The Best Mindset on How to Lose Belly Fat easily
How to lose belly fat in a month with exercise and diet starts with a healthy diet. Your diet should form a large part of your weight loss efforts, especially if your main goal is to lose belly fat. How to lose belly fat easily involves certain tricks.
The trick is filling up your diet with the right kinds of foods. It has been a commonly known fact that vegetables are the best food type for losing weight. This was supported by researchers from the Harvard School of Public Health’s Department of Nutrition.
According to their research, other foods associated with greater weight and fat loss include whole grains, healthy fats, fruits, and probiotic foods. So, for the next one month, prepare your meals according to this pattern:
- 40% Fruits & Vegetables
- 25% Protein
- 25% Whole Grains
- 10% Healthy Fats
Here is what a typical day should look like for the next 30 days to accomplish the recommended tips on how to lose belly fat faster at home goals:
- Mushrooms with Spinach
- Egg fried in Olive Oil
- Slice of Rye Bread
- Handful of almonds
- Salad Greens with Dried Cranberries and Almonds in Raspberry & Avocado Oil Vinaigrette
- Pan-grilled Chicken Breast Fillet
- Greek Yogurt with Berries
- Cucumber, Avocado, and Tomato Salad
- Baked Rainbow Trout Fillet
- Steamed Brown Rice
Regular Exercise – Must follow Best Practices on How to Get a Flatter Stomach Exercises regimen
While a proper diet will be enough to give you undeniable results in 30 days, imagine how impressive your belly fat loss will be when you supplement your efforts with the proper exercise routine. For the best outcome, follow the recommended practices on how to get a flatter stomach exercises regimen.
Do the following: Exercise for two days in a row, rest on the 3rd day, and start again. Repeat the same pattern, and again. Satisfactory results are expected when this is done correctly, coupled with a healthy diet.
This workout routine is meant to be done as a circuit. Follow the instructions for each exercise before moving on to the next. Once you are done with all six, repeat the entire circuit until you have completed at least 20 minutes of continuous exercise.
How to lose belly fat in a month with exercise and diet; exercise regime number one starts with toe touches.
- Stand with your feet close together.
- Hold your arms straight out with your palms facing down.
- Kick up one leg as high as you can towards the palm on the same side.
- Do the same with the other side.
- Keep alternating kicks between the two sides until you have completed 30 seconds of continued kicking.
2) Step Ups
- Stand in front of a sturdy bench or chair that is no higher than knee-level.
- Step up with one foot and have the other foot follow behind, so you are stepping on the bench with both feet taking equal weight.
- Step back down with one foot, followed by the other.
- Repeat until you have stepped up and back down 15 times.
3) Russian Twists
- Sit with your knees bent and heels touching the ground on a mat.
- Clasp your hands around chest level.
- Twist to one side as if holding a ball to the floor beside you.
- Twist to the other side as if transferring the same imaginary ball.
- Repeat until you have done 15 per side.
- Note: If you would like this to be more challenging, you can do this with an actual weighted ball.
4) Extended Arm Crunches
- On a mat, lie on your back.
- Bend your knees and plant your feet on the mat.
- Hold your arms straight up with your hands clasped above your head.
- Lift your upper body as you would a regular crunch, except your arms extended.
- Hold the peak position for two seconds before slowly lowering yourself back down.
- Repeat 15 times.
5) Side Planks
- On a mat, lie on your side.
- Hold yourself up with your elbow so your knees or hips are not touching the mat.
- Keep your body as stiff as a plank.
- Hold your position for 30 seconds before doing the same for the other side.
Those are the best five exercises on how to lose belly fat faster at home, coupled with healthy diets.
Final Thoughts on How to Lose Belly Fat in a Month with Exercise and Diet
Following these diet and exercise recommendations, you will notice incredible fat loss, especially around the belly. Once you have gone through 30 days strictly abiding by these rules on how to lose belly fat easily, you will be closer to your goals.
That period should be enough to help you achieve remarkable results. But if you try to use this as a guideline for a permanent lifestyle change, you will continue to lose belly fat, stay in shape, and even feel younger and more energetic. If you follow the tips on how to get a flatter stomach exercises regimens and the recommended diets and exercises on how to lose belly fat faster at home—your goal should be at hand in no time. Thank you for reading, and best of luck to you! And those are tips and tricks on how to lose belly fat in a month with exercise and diet.