Monday 21 Oct 2019 / 9:10 PM

How to Lose 10 Pounds in a Month – Lose 10 Pounds Diet

how to lose 10 pounds in a month

How to lose 10 pounds in a month – lose 10 pounds diet. Do you want to achieve a healthy and fit body? If you are aiming for long-term weight loss, it is advisable to shed not more than 2 pounds of body weight per week. However, when jumpstarting a weight loss program, it is easy to lose more than 2 pounds a week. Though it gets harder as you progress but losing extra pounds before a huge event can be a motivating factor to shed extra pound quicker. With proper diet and moderate exercises, it is doable. Here is how to lose 10 pounds in a month.

Control Your Caloric Intake

Your goal to lose 10 pounds diet plan should emphasize on a caloric deficit.  If your goal is to lose 10 pounds in one month the first thing that you should be mindful of is your diet. You can reduce your caloric intake by consuming small portions of food and by opting for healthier foods.

There are a lot of low-calorie foods that can easily make you feel full. Some examples include vegetables such as lettuce, green beans, celery, spinach, and broccoli, and protein-rich foods such as chicken, fish, turkey, and tofu.

When it comes to how to lose 10 pounds in a month one thing that is as important as a caloric deficit is cutting down on sugar intake. As much as possible, limit your intake of sugar, fat, carbohydrates, and salt. When you eat salads, be careful with the dressings because some may have extra calories without you knowing it. Moreover, instead of adding commercial cooking sauces, you can season your food with natural spices, pepper, lime, and vinegar so you can control the amount of salt that is in your food.

Perform Aerobic Exercises Daily

In the previous paragraph, we talked about losing 10 pounds diet plan that you must follow, however, if your goal is how to lose 10 pounds in one month, diet alone won’t do it for you. You should spare about an hour every day to perform aerobic exercises. If you want to lose at least half a pound per day, controlling your food intake is not enough. You must also burn your extra calories and fat. Here are some of the most effective aerobic exercises according to Huffington Post’s article “Exercise Calories: 10 Activities That Burn the Most Calories”:

  • Cross country skiing- can burn 545 (moderate) to 1,125 (intense) calories per hour
  • Biking- can burn 570 (moderate) to 850 (intense) calories per hour
  • Running- can burn 850 (for an 8-minute mile) calories per hour
  • Boxing- can burn 615 (moderate) to 815 (intense) calories per hour
  • Squash- can burn 850 calories per hour
  • Swimming- can burn 545 (moderate) to 680 (intense) calories per hour
  • Rock Climbing- can burn 540 (Rappelling) to 750 (Ascending) calories per hour
  • Rugby- can burn 681 (moderate) to 715 (intense) calories per hour

Avoid Eating After 7 PM

When you are sleeping, your metabolism slows down. Hence, it is important to give your body enough time to digest all the food you eat before you go to sleep. As much as possible, eat a proper meal before 7:00 pm. If your true goal is how to lose 10 pounds in a month you should not under any circumstance eat dinner after 8:00 pm, unless you are a night owl who goes to bed around 10:00 pm or later.

Drink Green Tea

Green tea can help control your appetite and improve your metabolism, according to Healthline.com. The same is true for other caffeinated drinks such as coffee. However, it is not recommended to drink more than 2 cups of coffee a day because it will make you jittery.

Consume Ginger Root

According to Healthline.com, ginger root can improve your digestion and energize your body. The best ways to consume this is by boiling some ginger root and slicing some ginger and adding it to dishes or salads.

How to lose 10 pounds in a month is not as a daunting task you might think if you follow proper diet and exercise regimen. Losing half a pound per day may require you to put in some extra effort, but it is possible. By eating the right kinds of food and exercising daily, you will surely be able to reach your weight loss goals and lose 10 pounds in one month.

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