- Publish Date: 11-08-2019 / 12:15 AM
- Category : Weight Loss Diet & Exercise
How to lose 10 pounds in one month – 10 pounds weight loss: Are you looking to lose some weight, at least 10 pounds in the next 30 days? If your goal is to maintain a long-term weight loss goal, there is a better way to do it that is achievable and sustainable.
If you aim for long-term weight loss, it is advisable to shed not more than 2 pounds of body weight per week. However, when jumpstarting a weight loss program, it is easy to lose more than 2 pounds a week. That is why 10 pounds weight loss goal is achievable in the first 30 days of many weight loss programs.
Though it gets harder as you progress but losing extra pounds before a huge event can be a motivating factor to shed extra pounds quicker. With a proper diet and moderate exercise, it is doable to lose 10 pounds a month.
Below are tips and steps on how to lose 10 pounds in one month, your 10 pounds weight loss journey.
Control Your Caloric Intake – and lose 10 pounds a month
How to lose 10 pounds starts with managing your caloric intake. Your goal to lose 10 pounds diet plan should emphasize a caloric deficit. If your goal for 10 pounds weight loss in a month regimen should be reached, you must first do what is necessary. That means that you should watch and be very mindful of your diet. You can reduce your caloric intake by consuming small portions of foods or by opting for healthier foods.
There are a lot of low-calorie foods that can easily make you feel full. Some examples include lettuce, green beans, celery, spinach, broccoli, and protein-rich foods such as chicken, fish, turkey, and tofu.
When it comes to how to lose 10 pounds in one month, one other thing that is as important as a caloric deficit is cutting down on sugar intake. As much as possible, limit your intake of sugar, fat, carbohydrates, and salt.
When you eat salads, be careful with the dressings because some may have extra calories without you knowing it. Moreover, instead of adding commercial cooking sauces, you can season your food with natural spices, pepper, lime, and vinegar to control the amount of salt in your food.
These steps may not seem like much, but you would be surprised how they contribute to your quest to lose 10 pounds a month. 10 pounds weight loss is not too hard, at least in the first month of your weight loss and diet regimen if you are consistent and follow the rules.
Perform Aerobic Exercises Daily – for 10 pounds weight loss
How to lose 10 pounds will not be complete until a highly effective exercise regimen is introduced into the mix. In the previous paragraph, we talked about how to lose 10 lbs. diet plan that you must follow. However, if your goal is to lose 10 pounds a month, diet alone will not do it for you.
You should spare about an hour every day to perform aerobic exercises. However, if you want to lose at least half a pound per day, controlling your food intake is not enough. You must also burn your extra calories and fat.
Here are some of the most effective aerobic exercises for 10 pounds weight loss goal. These exercises were suggested by Huffington Post’s article “Exercise Calories: 10 Activities That Burn the Most Calories”: Pay close attention because, how to lose 10 lbs. starts with these exercises.
- Cross country skiing- can burn 545 (moderate) to 1,125 (intense) calories per hour
- Biking- can burn 570 (moderate) to 850 (intense) calories per hour
- Running- can burn 850 (for an 8-minute mile) calories per hour
- Boxing- can burn 615 (moderate) to 815 (intense) calories per hour
- Squash- can burn 850 calories per hour
- Swimming- can burn 545 (moderate) to 680 (intense) calories per hour
- Rock Climbing- can burn 540 (Rappelling) to 750 (Ascending) calories per hour
- Rugby- can burn 681 (moderate) to 715 (intense) calories per hour
Avoid Eating After 7 pm – that is how to lose 10 pounds
When you eat your dinner matters more than you think; having dinner late and going to bed a few minutes after dinner is a bad idea if you are serious about how to lose 10 pounds within a month. When you are sleeping, your metabolism slows down. Hence, it is essential to give your body enough time to digest all the food you eat before you sleep.
Therefore, as much as possible, eat a proper meal before 7:00 pm. However, if your true goal is about how to lose 10 pounds in one month, you should not, under any circumstance, eat dinner after 8:00 pm unless you are a night owl who goes to bed around 10:00 pm or later. In any case, try and give yourself at least 90 minutes after dinner before going to bed.
Drink Green Tea
Green tea can help control your appetite and improve your metabolism, according to Healthline.com. The same is true for other caffeinated drinks such as coffee. However, it is not recommended to drink more than 2 cups of coffee a day because it will make you jittery.
Consume Ginger Root
According to Healthline.com, ginger root can improve your digestion and energize your body. The best ways to consume this is by boiling some ginger root, slicing some ginger, and adding it to dishes or salads.
Final thoughts on how to lose 10 pounds in one month – 10 pounds weight loss
How to lose 10 pounds is not a daunting task if you follow a proper diet and exercise regimen. Losing half a pound per day may require you to put in some extra effort, but possible. By eating the right kinds of food and exercising daily, you will surely reach your weight loss goals and lose 10 pounds a month easily.
Now that you know how to lose 10 lbs. make it a point of duty to follow the tips and ideas listed above and start your journey to lose 10 pounds a month. Thank you for reading, and best of luck to you! And those are tips for 10 pounds weight loss and how to lose 10 pounds in one month.