- Publish Date: 22-02-2019 / 7:11 PM
- Category : Health And Beauty
How to look younger than your age – Asian women aging secrets: You may have wondered at some point about Asian women’s aging secrets and why Asian women look so young, and why it is that they do not seem to age fast.
In this article on Asian women aging secrets and why women of Asian descent age well compared to other women from different cultures, we will share some reasons behind them. Let us dive in and see what their aging well secrets are all about.
According to Melbourne’s Monash University’s research, it was found that Greek-born Australians who eat more vegetables, dried fruits, garlic, less milk, monounsaturated fat, and coffee show fewer wrinkles. They show less aging when compared to those who have greater consumption of processed meat, pastries, milk, and potatoes among Anglo-Celtic Australians who reside in locations exposed to the sun. The former healthier set of foods are comparable to most Asian diets, while the latter food items are staples in the typical Western diet.
Therefore, the diet of Asians seems to prevent wrinkles and make their skin look younger compared to Western people of the same age; one reason some believe that Asian women’s aging well secretes are in the diet.
2. Food preparation
Asian women aging secrets number two is food preparation. What makes Asian people, in general, look younger than their age is not only the actual diet they eat but also how the foods were prepared.
Asians use healthy oils that are good for the skin and tend to use cooking techniques such as steaming, stir-frying, and simmering instead of deep-frying, which people from the West are fond of doing. Because overeating deep-fried foods can negatively affect the skin, people from the West tend to look older than Asians—and that is an essential Asian aging secret to remember.
3. Variety of foods
Asians’ meals usually consist of various foods that include vegetables, fish, and fruits. These food items contain vitamins and minerals, such as Vitamin E, that keep the skin young-looking.
To name a few, these are some of the healthy food varieties that you can find in many Asian cultures. Examples are Thai Green Curry, Japanese Sushi, Grilled Fish, Grilled Salmon with Soy and Wasabi, Vietnamese Pho, and much more.
4. Lactose intolerance keeps wrinkles at bay
Around 80 percent of Southeast Asians are lactose intolerant, which means they cannot stomach dairy products that well. Because of this, they tend to avoid foods with too much butter, cheese, and milk. In turn, this lowers their risk of getting too many wrinkles on their faces—who would have thought that eating less or no dairy products is a useful tip for how to look younger than your age, but it is, avoiding dairy helps you prevent wrinkles.
5. Obsession with fair skin
How to look younger than your age naturally is more than genetic; it is also about how much you care about your skin. Asians are obsessed with getting a fair skin and are likely to wear wide-brim hats and use umbrellas to avoid the sun.
This protects them from the harmful UV rays that make the skin dry, produce freckles and spots, and make a face look older. This tip is a no-brainer; aging well in all cultures means avoiding sunshine—and the Asian aging secret of avoiding sunlight at all cost is known worldwide.
6. Anti-aging beauty products
Asians commonly use Anti-aging products to maintain fair and supple skin. As a result, they look younger than their actual age.
7. Plastic surgery
Yes, one of the Asian women aging well secrets is plastic surgery. Asians, mainly Koreans, typically undergo plastic surgery to maintain their youthful appearance. This is true especially for Koreans in the entertainment industry who go under the knife to achieve smooth, unblemished skin and look more Western.
8. Small stature – An Asian woman aging secrets
When it comes to how to look younger than you are, Asians are blessed by nature genetically. Because of their small physical stature, Asians seem to look more youthful. Grown-Ups can fit into Western kids’ clothing sizes.
9. Asians’ facial features – a natural aging well secrets
Since Asians have more fat around their eyes and mouth, they do not get too many wrinkles around that area. Furthermore, their higher cheekbones, small eyes, and thin lips make them years younger than their actual age. Asians indeed do not have to do much to look younger than your age because of their natural features.
Regular exercise can slow down the process of aging and decreases the formation of wrinkles. Asians tend to have a more active lifestyle and usually take public transportation, walk, or ride their bicycles to move around the city. These forms of exercise keep them younger-looking and help maintain their shape and natural feature; one good way to look younger naturally—and that is part of Asian women aging secrets that many do not seem to realize.
Final thoughts on aging well, the Asian women aging secrets
When you talk about aging well and Asian women, two things come to mind, genetics and cultural behavior. Genetically, Asian women are naturally petite, and they have fat around the eyes, small lips, and high cheekbones, which makes most of them look younger than their actual age. The second part of the Asian aging secrets is their diet and how they prepare their foods—they eat more healthily than their western counterparts.
Those are some of the Asian women aging secrets and the reasons why Asian women do not seem to age fast. While there are also other factors in play that are not included in this article, you may still want to adopt their healthy lifestyle habits to enjoy the same benefits when looking for how to look younger than your age.
You cannot do anything about the genetics part, but at least you can try and change the way you eat and prepare your food, plus making regular activities part of your daily lives.
Thank you for reading, and good luck to you! And those are tips on Asian women aging secrets to remember.