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Friday 22 Mar 2019 / 7:54 AM

How to Get Rid of Your Double Chin Fast

get rid of your double chin fast

How to get rid of your double chin fast. Does your double chin bother you and you want to get rid of it as soon as possible without going through expensive cosmetic procedures and surgeries?

If your answer is yes, you need to be prepared to do some simple exercises that are focused on your key facial muscles—particularly the mentalis and platysma muscles. Below are few effective exercises on how to get rid of your double chin fast that you can perform for about 5 minutes regularly and see measurable results in few short days.

The Kiss

This exercise shared by the wellness expert K. Aleisha Fetters is from Mike Donavanik who is a personal trainer. You can perform this exercise by doing the following steps:

  • While in a standing position, tilt your head backwards such that you are looking at the ceiling
  • Pucker your lips like you are kissing the ceiling and hold this position for about 5 seconds.
  • Get your lips back to the relaxed state and position your head back to the neutral position
  • Do this 15 times.

Stick it out

  • Face forward and keep your mouth wide open.
  • Stick out your tongue as far as you can slowly in five counts.
  • Return your tongue into your mouth in five counts.
  • Do these 10 times.

Jaw Jut

  • Tilt your head backwards such that you are facing the ceiling.
  • Push forward your lower jaw until you feel a stretch under your chin.
  • Hold this position for 10 counts.
  • Relax the muscles on your jaw and return your head to the neutral position.
  • Do these 10 times.

Neck Roll

  • While in a standing position, drop your chin towards your chest.
  • Next, rotate your head to the right and hold your head for five counts.
  • Rotate your head back slowly in such a way that your chin is towards your chest.
  • Do the same with the left side and hold the position for five counts.
  • Do this exercise for 30 seconds.

In and Out

Another exercise by K. Aleisha Fetters is the In and Out, this is indeed one of the best ways on how to get rid of your double chin fast exercise. The following are the steps:

  • Make a V-shape with your hand. Position your thumb on one side of the jaw and your other fingers on the opposite side.
  • Press forward your neck and head and hold the position for half a minute.
  • Get back to a relaxed state.
  • Do this exercise three times.

Aside from the fact that these effective exercises on how to get rid of your double chin fast are way cheaper and safer compared to cosmetic procedures, you can also do these in the comfort of your own home. Although beauty comes in all sizes, shapes, and appearances, trying to make yourself look and feel better by eliminating your double chin can’t hurt!

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