- Publish Date: 08-01-2019 / 8:12 PM
- Category : Health And Beauty
How to lose a double chin – exercises to lose double chin: Does your double chin bother you, and do you want to get rid of it as soon as possible? Do you know that there are proven exercises to lose double chin that you can do at home with success?
Yes, indeed, there are some proven exercises and tips on how to lose a double chin–without going through expensive cosmetic procedures and surgeries?
If your answer to the above question is yes, I have some good news for you. This article will go step by step with tips and methods about different exercises to lose double chin. With these exercises, anyone can practice them at home with success; they are mostly about facial exercise regimens.
However, it would help if you are prepared to do some simple exercises focused on your critical facial muscles. These exercises on losing a double chin are mainly concentrated on the mentalis and platysma muscles.
So, below are a few practical exercises on how to lose a double chin:
Warning: to see results as quickly as possible, consistency and dedication are of utmost importance. It is advised that you perform these at least 5 minutes daily, for five or six days a week. You will see measurable results in a few short weeks if you follow the instructions and dedicate yourself to these proven exercises to lose double chin at home.
When you think about proper and practical ways on how to get rid of double chin exercises that you can do to lose a double chin, the kiss should be on top of that list. This exercise regimen shared by the wellness expert K. Aleisha Fetters is from Mike Donavanik, a personal trainer. You can perform this exercise by doing the following steps:
While in a standing position, tilt your head backward such that you are looking at the ceiling
Pucker your lips like you are kissing the ceiling and hold this position for about 5 seconds.
Get your lips back to the relaxed state and position your head back to the neutral position
Do this 15 times.
Stick it out
Another how to reduce a double chin exercise that is quite popular is the stick it out exercise. Yes, you heard right, this exercise on how to lose a double chin is called “stick it out”—here is how to do this exercise for best results.
Face forward and keep your mouth wide open.
Stick out your tongue as far as you can slowly in five counts.
Return your tongue into your mouth in five counts.
Do these 10 times.
Jaw Jut – a how to lose a double chin exercise that works
Tilt your head backward such that you are facing the ceiling.
Push forward your lower jaw until you feel a stretch under your chin.
Hold this position for 10 counts.
Relax the muscles on your jaw and return your head to the neutral position.
Do these 10 times.
Another one on the lists of practical exercises to lose double chin quicker is Neck Roll. Below is how to do this exercise.
While in a standing position, drop your chin towards your chest.
Next, rotate your head to the right and hold your head for five counts.
Rotate your head back slowly in such a way that your chin is towards your chest.
Do the same with the left side and hold the position for five counts.
Do this exercise for 30 seconds.
In and Out
The last on our list of exercises on how to reduce a double chin is called In-and-out. This is an exercise regimen championed by Another K. Aleisha Fetters. Anybody looking for how to lose a double chin should undoubtedly give this one a try. This is indeed one of the best double chin exercises that anybody can easily do at home or even on the go. The following are the steps:
Make a V-shape with your hand. Position your thumb on one side of the jaw and your other fingers on the opposite side.
Press forward your neck and head and hold the position for half a minute.
Get back to a relaxed state.
Do this exercise three times.
Final thoughts on how to lose a double chin:
Now, do you know how these get rid of double chin exercises work? If you do, you are on your way to reducing or completely getting rid of your double chin.
Aside from the fact that these practical exercises on ways and how to reduce a double chin are way cheaper and safer than cosmetic procedures, you can also do these in the comfort of your own home. Although beauty comes in all sizes, shapes, and appearances, there is no substitute for how you feel when you look good. As the saying goes, when you look good, you feel good.
Indeed, the above exercises to lose double chin work and do not cost you any money; however, consistency is the key. Start today and try to make yourself look and feel better by eliminating your double chin in a few short weeks. Good luck to you—and those are tips on how to lose a double chin with a few simple exercises right at home.