How to Get Rid of Stomach Bloating and Gas

bloating and gas pain

When you have bloating and gas pain, what can you do to relieve stomach gas and bloating? In today’s article, how to get rid of stomach bloating and gas, we will address those concerns.

When stomach bloating causes are apparent, and you are looking for how to relieve stomach gas, the chances are that you have been taking anti-bloating or anti-flatulence over-the-counter medicines. And if you are, you probably know by now that some of them have side effects.

In this article, we will share with you six effective and all-natural anti-bloating remedies that are safe and have little or no side effects—natural and straightforward bloating and gas pain remedies.

Bloating doesn’t only make your belly look larger than it is. It can also cause discomfort or even pain. While there are anti-bloating and anti-flatulence medications, home remedies are just as effective in relieving stomach gas and bloating pain. These are good bloating and gas pain remedies for stomach gas relief without the risk of the same side effects.

When looking for how to get rid of stomach bloating and gas naturally, these are the most potent home remedies you should consider. Following are tips on how to relieve stomach gas.

1) Ginger – fights stomach bloating causes before it starts

Like turmeric, ginger is best known for its anti-inflammatory properties. It is also commonly used to treat nausea. But one of its most studied properties is its ability to treat indigestion by speeding up gastric emptying, consequently addressing bloating issues.

 According to a study published by the European Review for Medical and Pharmacological Sciences, this is due to shogaols and gingerols found in ginger. Gingerols and shogaols are active phenylpropanoid-derived compounds from ginger that have anti-inflammatory and anticancer properties. If you want to stop stomach bloating causes, ginger is best taken as a tea.

2) Chamomile Tea – to relieve stomach gas

To relieve or stop bloating and gas pain, you can count on chamomile tea. Chamomile tea is generally taken to relieve anxiety and relax the mind. But according to a study published by the Molecular Medicine Reports in 2011, chamomile tea is an effective remedy for gastrointestinal conditions, including gas and bloating.

Additionally, taking chamomile tea improves digestion and eases discomfort from hyperacidity and other stomach conditions. And that is how to relieve stomach gas by drinking chamomile tea regularly.

3) Bananas – bloating and gas pain relieve diet

Another practical tip on how to get rid of stomach bloating and gas is by eating bananas regularly.  A potassium deficiency is commonly blamed for gastrointestinal problems, including stomach gas and bloating. Eating bananas is an excellent way to combat this. A single medium-sized banana will give you approximately 11% of your daily potassium needs.

Additionally, it is rich in manganese and dietary fiber, which will further help you address your stomach issues. Stop your bloating and gas pain issues with a regular diet of bananas.

4) Turmeric – part of ways and how to relieve stomach gas

Turmeric is a popular ingredient among health buffs because it is incredibly rich in antioxidants and has remarkable anti-inflammatory properties. But among its other health benefits is its ability to address digestive problems, including gas, flatulence, and bloating.

This was proven by a study published by the World Journal of Gastroenterology in 2013. In the study, curcumin in turmeric was found to be responsible for its therapeutic properties. Turmeric can be taken as a supplement pill or sprinkled to food in a powder form. Put a stop to any stomach bloating causes by eating turmeric on a regular basis.

5) Peppermint Oil

Peppermint tea has long been used for calming an upset stomach. However, a study published by Digestive Diseases and Sciences in 2016 shows that peppermint oil taken in capsule form is even more effective in relieving IBS symptoms, including abdominal bloating.

Peppermint oil capsules can be purchased in regular health food stores. In its absence, peppermint tea should work as well. Relieve stomach gas pain with peppermint tea when you can’t find peppermint oil.

6) Probiotics

One of the best tips anybody can give you on how to relieve stomach gas must include probiotics. Although it’s not meant to provide immediate relief; however, taking probiotics is essential if you often experience stomach gas and bloating.

While these can be taken as supplements, you can also get probiotics from foods like yogurt, kefir, and sauerkraut. These will help you manage your gut flora and improve digestion. Indeed, you can get bloating and gas pain relief from eating kefir and sauerkraut.

Final thoughts on how to get rid of stomach bloating and gas

Once you’ve learned how to relieve stomach gas and bloat naturally, you’ll never turn to drugs to relieve stomach gas again. Not only are these natural products generally safer for bloating and gas pain, but they’re also easy to procure and are much less expensive.

Once you understand stomach bloating causes and the importance of these home remedies listed above, you will be better prepared to handle bloating and gas pain better. Having any of these as a staple in your kitchen will help you fight any stomach bloating causes you may encounter in the future.

Master them now so that you will never have to worry about painful bloating again. Thank you for reading, and best of luck to you! And those are your tips on how to get rid of stomach bloating and gas.

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