- Publish Date: 12-04-2019 / 2:17 PM
- Category : Skin Care
How to get rid of puffiness under eyes fast: Whatever is the cause of bags under eyes for anybody, it is no fun to have one. Whether you had to pull an all-nighter, partied too hard the night before, or had a crying sesh over your latest Netflix drama, waking up with puffy eyes is no fun, period!
Luckily, there are ways to get rid of puffiness under eyes—simple puffiness under eyes treatment that works to bring the swelling down. So, you can look refreshed and rested and ready to face the day.
But before we go through steps on how to get rid of puffiness under the eyes, let us first talk briefly about the primary cause of bags under eyes.
The primary Cause of bags under eyes
In the intro, we jokingly talked about all-nighter, partied too hard the night before, and crying sesh, etc., as the attributable cause of bags under eyes. Those are partially the truth but are mostly transient causes of bags under eyes.
The leading cause of bags under eyes is skin aging. As the skin ages, the older skin becomes extra lax, making the skin fall or wrinkle quicker. With lax skin and tender muscles around the eyes due to aging, baggy eyes begin to form as everything around the eyes weakens.
Water retention in some instances can also be the cause of bags under the eyes for some people. Too much sodium in your diet could lead to the body retaining more water, consequently leading to bags under the eyes.
Another leading cause of bags under eyes is iron deficiency. Poor nutrition lacking adequate iron in the body can limit oxygen supply to the body tissues. When this happens, the skin will appear pale, making dark circles around the eyes appear more pronounced.
Now that we have touched on the primary cause of bags under eyes, let us continue with the puffiness under eyes treatment tips.
Now, puffiness under eyes treatment
Here are three tips on how to get rid of puffiness under eyes fast.
This is one of the most natural and long-term fixes for puffy eyes, especially for puffy eyes resulting from water retention. You see, when your body senses that your water intake is not enough, it compensates by holding on to fluids, causing your undereye area and other body parts to swell.
Drinking 8 to 10 glasses of water a day should prevent this from happening. It would help if you also watch your sodium levels. People easily go over their limit because they do not realize that even food items that do not taste salty like cereals and pastry can contain high amounts of sodium.
The Daily Value (DV) for sodium is less than 2,300 milligrams per day, but most people consume far more than this amount. According to the Centers for Disease Control and Prevention (CDCs), most of the sodium consumed by the average adult comes from packaged and prepared food items like bread, pizza, cold cuts, canned soups, and chips.
Check labels for nutrition information: in general, the sodium content of 5% DV or less per serving is considered low-sodium, while 20% DV is deemed to be high. Also, do not forget to check how many servings you are eating or drinking because a lot of times, food manufacturers will list deceptively small serving sizes to display low DV numbers. Your goal is to consume less than 100% of your sodium DVs per day.
Cold compress for puffiness under eyes treatment
When it comes to how to get rid of puffiness under the eyes, using a cold compress should not surprise anybody. It is widely known that one of the most effective and quicker emergency treatments for puffy eyes is cold spoon compress.
For this hack, chill six metal spoons in the fridge for 10 to 15 minutes. Take a pair of chilled spoons and hold the rounded portion against each eye. Keep it there until the spoon becomes warm. Replace with another cold one from the fridge. Just keep doing this with all six spoons chilling in the rotation.
The cold temperature of the chilled metal should soon bring the swelling down. You can also use cucumber slices or freshly used tea bags instead of chilled spoons. Cucumber and tea have enzymes that tighten the skin and reduce inflammation.
How to get rid of bugs under eyes tip number three is through massage. Massaging around your eyes can help drain accumulated lymphatic fluid and bring the inflammation down. Just remember to use gentle tapping motions using the finger pads of each hand to avoid damaging or stretching the sensitive skin around your eyes. To do a periorbital massage, begin by working the pressure points in the brow area and then lightly sweep your fingers from the inside corner of the eye outward.
This encourages the fluids to recirculate. Continue these strokes for three minutes. Repeat as needed. Also, puffy eyes can be improved by specialized eye creams and serums with active anti-inflammatory ingredients like caffeine and antioxidants. Your best picks are eye serums that contain Aloe Vera.
Final thoughts on how to get rid of puffiness under eyes
These three hacks show you how to get rid of puffiness under the eyes fast, do work if followed, and done consistently. Take note, though, that while some puffiness in the eye area can be expected after a sleepless night.
Though, a primary cause of bags under eyes for one person may differ from the next person. It is good to remember that some puffiness under eyes treatment may require the treatment regimen listed above, while some may require simple diet change, eating healthily, and avoiding too much sodium.
Consistent puffy eyes can sometimes signal medical issues like edema or poor kidney function. If you suspect that this may be the case, do not hesitate to consult your physician to rule out serious medical concerns.
Thank you for reading, and best of luck to you! And those are your tips to get rid of bags under eyes.
Top of Form