How to get rid of puffiness under eyes instantly. Whether you had to pull an all-nighter, partied too hard the night before, or had a crying sesh over your latest Netflix drama, waking up with puffy eyes is no fun. Luckily, there are ways to bring the swelling down, so you can look refreshed and rested and ready to face the day. Here’s are three tips on how to get rid of puffiness under eyes instantly.
The Daily Value (DV) for sodium is less than 2,300 milligrams per day, but most people consume far more than this amount. According to the Centers for Disease Control and Prevention (CDCs), most of the sodium consumed by the average adult comes from packaged and prepared food items like bread, pizza, cold cuts, canned soups, and chips. Check labels for nutrition information: in general, the sodium content of 5% DV or less per serving is considered low-sodium, while 20% DV is considered high. Also, don’t forget to check how many servings you are eating or drinking, because a lot of times, food manufacturers will list deceptively small serving sizes to display low DV numbers. Your goal is to consume less than 100% of your sodium DVs per day.
2. Cold compress. When it comes to how to get rid of puffiness under eyes using cold compress should not surprise anybody because one of the most effective, and quicker emergency treatments for puffy eyes are cold spoon compress. For this hack, chill six metal spoons in the fridge for 10 to 15 minutes. Take a pair of chilled spoons and hold the rounded portion against each eye. Keep it there until the spoon becomes warm. Replace with another cold one from the fridge. Just keep doing this with all six spoons chilling in the rotation. The cold temperature of the chilled metal should soon bring the swelling down. You can also use cucumber slices or freshly used tea bags instead of chilled spoons. Cucumber and tea have enzymes that tighten the skin and reduce inflammation.
3. Massage. Massaging around your eyes can help drain accumulated lymphatic fluid and bring the inflammation down. Just remember to use gentle, tapping motions using the finger pads of each hand, to avoid damaging or stretching the sensitive skin around your eyes. To do a periorbital massage, begin by working the pressure points in the brow area and then lightly sweep your fingers from the inside corner of the eye outward. This encourages the fluids to recirculate. Continue these strokes for three minutes. Repeat as needed. Puffy eyes can be improved by specialized eye creams and serums with active anti-inflammatory ingredients like caffeine and antioxidants. Your best picks are eye serums that come with
These three hacks show you how to get rid of puffiness under eyes instantly. Take note though that while some puffiness in the eye area can be expected after a sleepless night, consistent puffy eyes can sometimes signal medical issues like edema or poor kidney function. If you suspect that this may be the case, do not hesitate to consult your physician to rule out serious medical concerns.