Thursday 22 Apr 2021 / 7:07 AM

How to Get Rid of Irregular Periods Naturally

how to get rid of irregular periods naturally

How to get rid of irregular periods naturally. Irregular periods occur far more often than is typically recognized. What is also often unrecognized is the fact that there are many natural home remedies and natural cures for late periods or irregular periods that are more effective than most so-called prescribed remedies. Most chemical solutions have side effects, and most home-grown late periods remedies do not have side effects. Here are some recipes for how to get rid of late periods.

Recipe One

Consume a quarter teaspoon of turmeric with a glass of warm milk and 1 teaspoon full of honey. This is a gentle and effective method through which you can cure a late period. Take this every two weeks and you should see results. This is one of the most commonly used natural home remedies for how to get rid of irregular periods naturally.

Recipe Two

Boil a teaspoon of ginger in the water for 3 or 4 minutes. Add a little sugar or a teaspoon full of honey to sweeten and drink this mixture three times a day after every meal. Ginger is one of the top natural supplements that can help regulate an irregular period. A 2016 study titled “Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis” indicated that ginger is effective at reducing menstrual cramps.

Recipe Three

Cinnamon has a warming effect on the body. Take a glass of warm milk and add a teaspoon of cinnamon. Cinnamon is another highly regarded substance that will get rid of irregular periods quickly and help you maintain a balanced menstrual cycle.

Recipe Four

Another very effective tip on how to get rid of irregular periods naturally is the use of Aloe Vera extract. Aloe Vera helps regulate hormones and as such can be used to treat menstrual irregularities. Aloe Vera has been shown in numerous studies to have beneficial effects in the regulation of estrogen, gonadotropin, and progesterone. Extract fresh Aloe Vera gel from the Aloe Vera leaf and mix with a teaspoon of honey before breakfast.

Balancing the Menstrual Cycle Naturally

These four recipes on how to get rid of irregular periods naturally are simple, but they do work over longer periods. An irregular menstrual cycle is a sign that something is out of balance and that you need to engage it more holistically. Meditation and Yoga can also assist in balancing the menstrual cycle. Taking the above supplements regularly and implementing them into your regular and eating regime to fully achieve your goal.  

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