- Publish Date: 05-04-2021 / 1:55 PM
- Category : Health & Wellness
How to get rid of gas and bloating: Accumulating gas and passing it is a normal digestive system process. However, if gas builds up in the stomach but will not pass, it could get uncomfortable or even painful. Even in worse-case scenarios, feeling like you will choke on food or water is quite common.
In some cases, gas accumulation and bloating can be caused by an underlying medical condition. But in the most common scenarios, things as simple as overeating, indigestion, or swallowing air could be the cause for excessive gas and bloating. Also, in certain situations, eating foods that cause gas and bloating will trigger this condition
When it comes to how to get rid of gas and bloating, there are things you can do to alleviate your pain and discomfort—and the best place to start is to stop doing things that will lead to gas and bloating in the first place. Mostly, something you can control. Like avoiding foods that cause gas and bloating and not overeating.
And by the way, what are the foods that cause gas and bloating? Before we discuss home remedies for gas and bloating or how to get rid of gas and bloating, lets us talk briefly about some of those foods.
Unfortunately, varieties of foods fall under the foods that cause gas and bloating, especially those we consider healthy and nutritious.
Foods that cause gas and bloating
Some of those foods are broccoli, cabbage, beans and lentils, asparagus, artichokes, wheat, brussels sprouts, and some carbonated drinks. There are relatively few more, but these are the main foods that cause gas and bloating.
Now, the home remedies for gas and bloating.
Here are some simple home remedies for how to get rid of gas and bloating immediately: One thing good about these gas and bloating home remedies is that if one does not work for you, another might.
According to a study published by the Journal of Clinical Gastroenterology in 2014, peppermint oil can effectively alleviate IBS symptoms, including gas and bloating. In the study, peppermint oil was administered in capsule form. You can find peppermint oil in capsule form in most health food stores.
However, in mild cases, you can drink warm water with a few drops of peppermint oil to rid yourself of excessive gas and bloating. Peppermint tea should work just as well, and the warm water will further help settle your stomach.
Chamomile Tea – for how to get rid of gas and bloating
Chamomile has long been recognized for its relaxing effects. However, chamomile tea’s relaxing properties are not limited to your mental or emotional state. It works to calm your internal organs as well.
This includes your gastrointestinal tract, which needs soothing when you have any abdominal pain or discomfort. Chamomile tea can also aid the digestion process, thus minimizing the risk of accumulating excess gas.
By sipping chamomile tea, you can quickly ease bloating symptoms or avoid excessive gas and bloating altogether.
Clove Oil – your gas and bloating remedy
Clove is an incredibly aromatic herb used in cooking. It is also a prevalent herb used in traditional medicine. As an essential oil, it has remarkable anti-inflammatory properties.
In an animal study published by the Libyan Journal of Medicine in 2015, researchers found scientific proof to support how clove oil has been traditionally used in folk medicine.
Add up to 5 drops of clove oil in a glass of water and drink slowly to address gas and bloating. This is believed to work well in reducing excessive gas and bloating—which is a must-know tip on how to get rid of gas and bloating.
According to a study published by the World Journal of Gastroenterology in 2015, probiotics effectively alleviate IBS symptoms, including painful gas and bloating. Probiotics in capsule form can be purchased in most drug stores and health food stores.
Among the highly recommended types is Lactobacillus acidophilus. This is something you can take as needed. Or, if you often experience indigestion or bloating often, you can take probiotics regularly. Doing so will help you improve your gut health, boost your digestive system, and minimize gas and bloating instances.
Final thoughts on how to get rid of gas and bloating
These are just a few simple tips on how to get rid of gas and bloating immediately. Of course, avoiding foods that cause gas and bloating should be one of the preventive remedies you should use.
The good thing about these tips and home remedies is that every one of them can be done at home, and most importantly, they are primarily all-natural, which makes them safe to use.
Also, the products are easy to find, especially in most health food stores, drug stores, or your neighborhood supermarkets. If you have tried these remedies and still suffer from excessive gas and bloating, it would be good to consult with a medical professional to make sure that you are not suffering from a more serious medical condition.
There you have it, your tips on gas and bloating remedies. Thank you for reading, and good luck to you! And those are tips on how to get rid of gas and bloating.