- Publish Date: 27-04-2019 / 2:33 PM
- Category : Skin Care
How to get rid of excess skin after weight loss.
Nine months of pregnancy are finally over, and you love
your new baby. But despite the adorable cuteness of that bundle of joy, one of
the things that can bum a new mom out is the sight of a saggy, sorry pouch
where the baby bump used to be. Now, this is one area that has been through a
lot over that past few months; and it looks like it.
If your tummy area needs some extra help
bouncing back postpartum, here’s how to get rid of excess
skin after birth. We have five great tips for you, read
each time carefully to fully understand how to
get rid of excess skin after weight loss naturally, or after birth.
- Drink water. Lots and lots of water. Water is the easiest and cheapest way to keep your skin supple and elastic. No expensive cream or serum can improve your skin’s texture better than adequate hydration. Sadly, a lot of people don’t drink nearly enough water to keep their skin hydrated. The golden rule is to drink at least seven to eight cups of water daily.
- Improve your skin’s collagen levels. As we get older, our skin loses collagen, causing it to be more prone to sagging and wrinkling. However, we can rebuild collagen loss by tweaking our diets and our beauty routines to cope collagen decrease. You can increase collagen levels in the skin by taking supplements such as vitamin C, biotin, vitamin A and vitamin E. This will help the body replenish natural collagen levels.
- There are also collagen supplements made from bovine and marine sources. Taken in the form of tablets or powders that you can take with liquids, they often come in servings that provide 6000 to 10000 mg of hydrolyzed collagen. Diet and collagen pills are indeed one of the best ways on how to get rid of excess skin after weight loss naturally.
- Consume lean protein. Protein, aside from being a good source of collagen, also provides the body with amino acids, which the body uses as raw material for cellular regeneration. Having enough protein in your diet means that your skin has the needed nutrients to renew and repair the damage caused by stretching during your pregnancy.
- Exfoliate and moisturize. Recovering from childbirth and having to take care of a baby may not leave you much time for self-care, but if you want your belly area to start looking better, try to squeeze in an exfoliating scrub whenever you take a shower. A good scrub helps in increasing blood circulation to the skin, which promotes skin healing. It also gets rid of dead skin cells, allowing new, healthy and more elastic skin cells to surface faster. After your shower, apply lotion to the area with a massaging motion to further improve blood flow and to seal in moisture.
- Take up strength training. Once you’ve had a chance to recover for a few months, it’s time to hit the gym to lose any remaining baby weight. Instead of mindlessly imitating a hamster at the treadmills though, give strength training a try. Strength training, or lifting weights, is especially effective at toning the body as it improves body composition and reduces fat all over the body. It also grows muscle, which provides the stretched skin with a firmer base so that it doesn’t hang like a sorry sack in your midsection. If you’re worried that lifting heavy weights will cause you to look bulky, have no fear. Women who lift do not have the right hormones to bulk; instead, it will give you a leaner, sexier appearance.
We won’t kid around, figuring out how to get rid of excess skin after weight loss or childbirth is no walk in the park. It will take discipline and willpower to get your body back into shape. But with diet, exercise and the right mindset, it’s a reachable goal.