- Publish Date: 27-04-2019 / 2:33 PM
- Category : Skin Care
How to remove excess skin after weight loss—the excess of skin after weight loss removal regimen: Nine months of pregnancy are finally over, and you love your new baby. But despite the adorable cuteness of that bundle of joy, one thing remains unresolved, your new mom’s saggy pouch.
Yes, what used to be beautiful and adorable is now saggy and unattractive and needs serious attention. Now, remember that this one area of the body has been through a lot over the past few months; and now it needs some help—serious help to lose excess skin from losing weight after your baby was born or after straightforward weight loss?
Suppose your tummy area needs extra help bouncing back postpartum or just after losing weight; here is how to lose excess of skin after weight loss or birth.
In this article, we have five great tips for you; read each information carefully to fully understand how to remove excess skin after weight loss with every one of them. Remember, this works whether you are trying to remove excess skin from losing weight naturally or after birth.
Drink water – one of the best ways to remove excess skin from losing weight.
Tip number one to remove excess of skin after weight loss involves drinking lots of water. Yes, lots and lots of water. Water is the easiest and cheapest way to keep your skin supple and elastic. No expensive cream or serum can improve your skin’s texture better than adequate hydration.
Sadly, a lot of people do not drink nearly enough water to keep their skin hydrated. The golden rule is to drink at least seven to eight cups of water daily—water is good for your skin: drink plenty of it.
Improve your skin’s collagen levels – excess of skin after weight loss removal best tip.
As we get older, our skin loses collagen, causing it to be more prone to sagging and wrinkling. However, we can rebuild collagen loss by tweaking our diets and our beauty routines to decrease collagen. You can increase collagen levels in the skin by taking supplements such as vitamin C, biotin, vitamin A and vitamin E. Doing this will help the body replenish natural collagen levels.
There are also collagen supplements made from bovine and marine sources. Taken in the form of tablets or powders that you can take with liquids, they often come in servings that provide 6000 to 10000 mg of hydrolyzed collagen.
Diet and collagen pills are indeed some of the best ways to eliminate excess skin after weight loss naturally. Make collagen your excess skin from losing weight removal regimen.
Consume lean Protein.
Besides being a good source of collagen, Protein also provides the body with amino acids, which the body uses as raw material for cellular regeneration. Having enough Protein in your diet means that your skin has the needed nutrients to renew and repair the damage caused by stretching during pregnancy.
Consuming plenty of Protein is one of the best ways on how to remove excess skin after weight loss at home in a natural way. Please take advantage of it!
Exfoliate and moisturize.
Recovering from childbirth and having to take care of a baby may not leave you much time for self-care, but if you want your belly area to start looking better, try to squeeze in an exfoliating scrub whenever you take a shower.
A good scrub helps in increasing blood circulation to the skin, which promotes skin healing. It also eliminates dead skin cells, allowing new, healthy, and more elastic skin cells to surface faster.
- After your shower, apply lotion to the area with a massaging motion to further improve blood flow and seal in moisture.
Take up strength training.
One of the best ways to remove some excess of skin after weight loss is through strength training. Once you have had a chance to recover for a few months, it is time to hit the gym to lose any remaining baby weight.
Instead of mindlessly imitating a hamster at the treadmills, you can seriously give strength training a try. Strength training, or lifting weights, is especially effective at toning the body as it improves body composition and reduces fat all over the body. It also helps grows muscle, which provides the stretched skin with a firmer base so that it doesn’t hang like a sorry sack in your midsection.
If you are worried that lifting heavy weights will cause you to look bulky, have no fear. Women who lift do not have the right hormones to bulk; instead, it will give you a leaner, sexier appearance.
Final thoughts on how to remove excess skin after weight loss
We will not kid around; figuring out how to eliminate excess skin from losing weight or childbirth is no walk in the park. It will take discipline and willpower to get your body back into shape. But with diet, exercise, and the right mindset, it is a reachable goal.
Learn how to reduce the excess of skin after weight loss by following the tips and ideas listed above. This will not work for you overnight, but you will see measurable results in no time with dedication and consistency.
Thank you for reading, and best of luck to you! And those are your tips on how to remove excess skin after weight loss.