- Publish Date: 27-12-2021 / 1:57 AM
- Category : Skin Care
How to get rid of cellulite on your stomach: Is cellulite contagious, and can you get rid of cellulite? People often ask these questions because they mistook cellulite for Cellulitis. Cellulitis is an infection that affects the deeper layers of the skin, and in most cases, Cellulitis is caused by bacteria infections. On the other hand, cellulite is dimpled skins due to fatty deposits.
So, to address the question, is cellulite contagious? The answer is no. Even Cellulitis caused by bacteria infection is also not contagious because it is not transferrable from one person to another. And the other question is, can you get rid of cellulite? And the answer to that question is yes; that is what we will discuss mainly in this article.
Most people develop stomach cellulite mainly after weight loss or after pregnancy. However, there are few cases where other factors cause stomach cellulite. In any case, cellulite on the stomach can be stubborn to get rid of sometimes. This article will share the two most effective ways to get rid of stomach cellulite without naturally expensive medical procedures. We are talking about specific exercises and home remedies.
So whether you are talking about anti-cellulite massages or workouts for cellulite—which are, by the way, considered effective exercise for cellulite reduction, you are not far off from what we are talking about here.
Generally, cellulite is found around the butt and thighs. But it can occur in other body areas, including the stomach. It doesn’t matter whether your belly is flat or bulging when that happens. What’s immediately noticeable are the lumps and dimples you can’t seem to get rid of so quickly.
Although liposuction is one of the most effective treatments for cellulite on the stomach, other effective non-invasive procedures address it. Among them are cryo lipolysis, ultrasound therapy, and laser treatments. The problem is that these procedures can be so expensive that most people can’t afford them.
Thankfully, there are things you can do at home at practically no cost to get rid of unsightly cellulite on your stomach. And those could include anti-cellulite massages or specific workouts for cellulite. So, below are tips on how to get rid of cellulite on your stomach, starting with the exercises.
Abdominal Exercises – good workouts for cellulite
One of the best ways to improve the appearance of cellulite anywhere on the body is to tone the muscles and tighten the connective tissues around them. So, your best bet is to develop your abdominal muscles. Here are some of the best ab exercises you can do to address stomach cellulite:
1) Classic Crunches
- Lie on your back with your knees bent, and feet planted firmly on the floor or mat.
- Clasp your hands behind your head.
- Lift your upper body, making sure to engage your abdominal muscles for support.
- Hold the peak position for 2 seconds before slowly lowering your body back down.
- Repeat 15 times.
2) Leg Raises
- Lie on your back with your arms at your sides and palms firmly planted on the mat.
- Hold your legs up at a 90-degree angle from the ground.
- Very slowly lower your legs until your feet are approximately 6 inches from the ground.
- Hold the position for 2 seconds before raising your legs back up to the original position.
- Repeat 15 times.
3) Heel Taps
- Lie on your back with your knees bent, feet planted on the mat, and arms palms-down at your sides.
- Lift your head and shoulders from the mat.
- Slowly bend to the side so your hand can touch your heel.
- Do the same for the other side.
- Keep alternating between sides until you’ve done 30 repetitions in total.
The above exercise regimen did not include anti-cellulite massages, which are primarily specialized massage therapy that is very effective in fighting cellulite on the stomach and other parts of the body. Cellulite massages typically involve applying heavy pressure to the areas of the skin with most skin dimples. The idea is to break-down fat deposits and toxins while at the same time improving blood circulation in the affected part of the body.
Home Treatment – not involving workouts for cellulite
As you develop your abdominal muscles, you’ll also want to tighten the skin around your stomach. One of the most popular home treatments is an apple cider vinegar and bentonite clay pack or body wrap. It doesn’t only improve elasticity but also detoxifies the skin. So, cellulite disappears sooner.
With this type of home treatment, there are no anti-cellulite massages, or workouts for cellulite to worry about, just a simple homemade concoction body wrap.
To make a cellulite-busting wrap, all you need to do is combine 1/2 cup each of bentonite clay, apple cider vinegar, and water. Stir the mixture until smooth before setting it aside to use in the shower.
It helps to exfoliate your skin before putting on the pack in the shower. For this, you can use a gentle soap and loofah or even a creamy exfoliating product. Once done, make sure you rinse it thoroughly before proceeding with the body wrap.
Applying the body wrap is easy. As an optional step, you can wrap your torso with cling film to improve absorption and keep the mess at a minimum. However, You need to spread the bentonite clay and apple cider vinegar mixture around your entire abdomen. Leave it on for 30 minutes before washing it off thoroughly. Do this once a week.
That is a glimpse of how to get rid of cellulite on your stomach with a combination of anti-cellulite massages, workouts for cellulite, and much more—and that right the question, can you get rid of cellulite? Yes, you can!
Final thoughts on how to get rid of cellulite on your stomach
Early on, we addressed the questions people often get confused most about. Is cellulite contagious, and can you get rid of cellulite? Using the combination of exercise and home treatments, you can naturally get rid of cellulite on your stomach. The best part about it is that it doesn’t cost you very much; it puts you in better shape and helps you feel good about yourself.
Whether it is anti-cellulite massages, workouts for cellulite, or the homemade concoction of apple cider vinegar and bentonite clay pack, you are covered—and your quest for a cellulite-free stomach is at hand. With a flat stomach that’s smooth and dimple-free, there’s no doubt that you’ll be confident about showing off your bikini-ready body.
Thank you for reading, and best of luck to you! And those are your homemade tips and ideas for how to get rid of cellulite on your stomach fast and efficiently, starting today.