How to get rid of cellulite on thighs and bum at home. One of the most common issues that women have about their bodies is cellulite, especially in the thigh area. It’s a problem that manages to transcend race, age, and even body type. Practically everybody – except for a lucky few – has some amount of cellulite lurking at the back of their thighs, even celebrities, and Victoria Secret models. What makes it worse is that cellulite is annoyingly stubborn; it can persist even with significant weight loss, so in this article, we will discuss how to get rid of cellulite on thighs and bum at home.
It’s easy to believe that cellulite, as a genetically determined condition, is pretty much hopeless except for drastic measures like liposuction and laser therapy. Researchers, however, have come to understand that cellulite is essentially fat that lurks right underneath the skin and above the muscle layer. Cellulite is much more common in women than men because of the difference in the way that collagen and fat cells are structured between the two sexes. In men, collagen fibers and fat cells are arranged in a net-like pattern, resulting in a more rigid structure. Women’s collagen and fat cells, on the other hand, are lined up in parallel rows, making it easier for fat deposits to peek in between, resulting in an uneven, lumpy appearance.
All’s not lost however; cellulite can be ‘cured’. The key, according to the International Journal of Cosmetic Science, is lowering the Body Mass Index (BMI) by building muscle and burning fat. For many years, women have been led to believe that cardio is their best hope against cellulite, but we now know this to be false. Weight training, which used to be perceived as most suitable for men wanting to bulk up, is the answer. Wondering how to get rid of cellulite on thighs and bum at home? Our two strengths move to focus on the butt and thighs are just what the doctor ordered:
Ideally, you should perform these two exercises for twenty repetitions, and two sets, with a minute’s rest in between each set every other day. To effectively learn how to get rid of cellulite on thighs and bum at home, make sure that you increase the weight when the sets get too easy. The ideal resistance should allow you to perform only 20 repetitions per set, no more, no less. If you’re not feeling the burn when you hit 20 reps, then you’re taking it too easy; don’t be afraid to go for a bigger dumbbell if this is the case.
Weight training with high reps of moderately heavy resistance firms and builds up the muscle layer underneath the cellulite, giving it a smoother foundation that minimizes the dreaded orange peel appearance. And as the body gains more muscle tissue, it triggers the metabolism to burn more fats even at rest. Good luck! We hope that the two-workout regimen discussed above on how to get rid of cellulite on thighs and bum at home will be the miracle you have been waiting for these years.