- Publish Date: 13-04-2019 / 3:31 PM
- Category : Skin Care
How to get rid of cellulite on thighs and bum naturally: One of the most common issues women have about their bodies is cellulite, especially in the thigh area. It is a problem that manages to transcend race, age, and even body type. Practically everybody – except for a lucky few – has some amount of cellulite lurking at the back of their thighs—hence the importance of thigh workouts for women.
Even celebrities and Victoria’s Secret models have some cellulite issues. What makes this worse is that cellulite is annoyingly stubborn; it can persist even with significant weight loss. In this article, we will discuss how to get rid of cellulite on thighs and bum naturally—and of course, with the help of thigh workouts for women.
It is easy to believe that getting rid of cellulite is pretty much hopeless except for drastic measures like liposuction and laser therapy as a genetically determined condition. Researchers, however, have come to understand that cellulite is essentially fat that lurks right underneath the skin and above the muscle layer.
Cellulite is much more common in women than men because of the difference in how collagen and fat cells are structured between the two sexes. In men, collagen fibers and fat cells are arranged in a net-like pattern, resulting in a more rigid structure. Women’s collagen and fat cells, on the other hand, are lined up in parallel rows, making it easier for fat deposits to peek in between, resulting in an uneven, lumpy appearance.
However, all is not lost; cellulite can be ‘cured.’ The key, according to the International Journal of Cosmetic Science, is lowering the Body Mass Index (BMI) by building muscle and burning fat. For many years, women have believed that cardio is their best hope against cellulite, but we now know this to be false.
Weight training, which used to be perceived as most suitable for men wanting to bulk up, is the answer—wondering how to get rid of cellulite on thighs and bum naturally at home? Our two strengths move to focus on the butt and thighs are just what the doctor ordered—the perfect thigh workouts for women.
The goblet squats
The goblet squats are perfect thigh workouts for women. The goblet squat will require you to hold a dumbbell vertically by one end, using both hands at chest height. Your elbows should be bent and held close to the sides.
With your back straight and your chest up, stand with your feet a little more than shoulder-width apart, toes turned out. Bend your knees into a squat, taking care to engage the abs throughout the movement. Your knees should not buckle inward, and they should not track over your toes when bent. As you return to an upright position, squeeze the glutes.
Weighted leg raises – absolute thigh workouts for women
The second thigh workouts for women designed to reduce cellulite on thighs and bum are weighted leg raises. This exercise targets the inner thigh muscles and the back of the thighs. Start by lying on the floor on your right side, torso lifted. Your right forearm should be on the floor perpendicular to your body; legs and hips should be stacked.
Rest a barbell plate or a dumbbell on the side of your left leg a little above your knee; hold the weight loosely with your left hand to keep it from slipping. Lift the left leg in a controlled movement and maintain that position for three seconds. Lower the leg to return to the starting position. Switch sides after one set and repeat.
Ideally, you should perform these two exercises for twenty repetitions and two sets, with a minute’s rest between each set every other day. To effectively learn how to get rid of cellulite on thighs and bum naturally at home, make sure that you increase the weight when the sets get too easy.
The ideal resistance should allow you to perform only 20 repetitions per set, no more, no less. If you are not feeling the burn when you hit 20 reps, then you are taking it too easy; do not be afraid to go for a bigger dumbbell if this is the case.
Final thoughts on how to get rid of cellulite on thighs and bum naturally
Weight training with high reps of moderately heavy resistance firms that build up the muscle layer underneath the cellulite will give it a smoother foundation that minimizes the dreaded orange peel appearance. And as the body gains more muscle tissue, it triggers the metabolism to burn more fats even at rest—and that is how these two thigh workouts for women can help you get rid of cellulite.
Good luck! We hope that the two-workout regimen discussed above on how to get rid of cellulite on thighs and bum naturally at home will be the miracle you have been waiting for these years.