Thursday 12 Dec 2019 / 5:29 AM

How to Get Rid of Cellulite on Thighs and Bum at Home

how to get rid of cellulite on thighs and bum at home
  • Publish Date: 13-04-2019 / 3:31 PM
  • Category : Skin Care

How to get rid of cellulite on thighs and bum at home. One of the most common issues that women have about their bodies is cellulite, especially in the thigh area. It’s a problem that manages to transcend race, age, and even body type. Practically everybody – except for a lucky few – has some amount of cellulite lurking at the back of their thighs, even celebrities, and Victoria Secret models. What makes it worse is that cellulite is annoyingly stubborn; it can persist even with significant weight loss, so in this article, we will discuss how to get rid of cellulite on thighs and bum at home.

It’s easy to believe that cellulite, as a genetically determined condition, is pretty much hopeless except for drastic measures like liposuction and laser therapy. Researchers, however, have come to understand that cellulite is essentially fat that lurks right underneath the skin and above the muscle layer. Cellulite is much more common in women than men because of the difference in the way that collagen and fat cells are structured between the two sexes. In men, collagen fibers and fat cells are arranged in a net-like pattern, resulting in a more rigid structure. Women’s collagen and fat cells, on the other hand, are lined up in parallel rows, making it easier for fat deposits to peek in between, resulting in an uneven, lumpy appearance.

All’s not lost however; cellulite can be ‘cured’. The key, according to the International Journal of Cosmetic Science, is lowering the Body Mass Index (BMI) by building muscle and burning fat. For many years, women have been led to believe that cardio is their best hope against cellulite, but we now know this to be false. Weight training, which used to be perceived as most suitable for men wanting to bulk up, is the answer. Wondering how to get rid of cellulite on thighs and bum at home? Our two strengths move to focus on the butt and thighs are just what the doctor ordered:

  1. The goblet squats. The goblet squat will require you to hold a dumbbell vertically by one end, using both hands at chest height. Your elbows should be bent and held close to the sides. With your back straight and your chest up, stand with your feet a little more than shoulder width apart, toes turned out. Bend your knees into a squat, taking care to engage the abs throughout the movement. Your knees should not buckle inward, and they should not track over your toes when bent. As you return to an upright position, squeeze the glutes.

  • Weighted leg raises. This exercise targets the inner thigh muscles and the back of the thighs. Start by lying on the floor on your right side, torso lifted. Your right forearm should be on the floor perpendicular to your body; legs and hips should be stacked. Rest a barbell plate or a dumbbell on the side of your left leg a little above your knee; hold the weight loosely with your left hand to keep it from slipping. Lift the left leg in a controlled movement and maintain that position for three seconds. Lower the leg to return to the starting position. Switch sides after one set and repeat.

Ideally, you should perform these two exercises for twenty repetitions, and two sets, with a minute’s rest in between each set every other day. To effectively learn how to get rid of cellulite on thighs and bum at home, make sure that you increase the weight when the sets get too easy. The ideal resistance should allow you to perform only 20 repetitions per set, no more, no less. If you’re not feeling the burn when you hit 20 reps, then you’re taking it too easy; don’t be afraid to go for a bigger dumbbell if this is the case.

Weight training with high reps of moderately heavy resistance firms and builds up the muscle layer underneath the cellulite, giving it a smoother foundation that minimizes the dreaded orange peel appearance. And as the body gains more muscle tissue, it triggers the metabolism to burn more fats even at rest. Good luck! We hope that the two-workout regimen discussed above on how to get rid of cellulite on thighs and bum at home will be the miracle you have been waiting for these years.

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