How to force your body to burn stored fat. The math is simple: when we eat more than we burn, the body converts the excess calories into fat and stores it as flab. And there it stays unless we consume fewer calories than the body needs, creating a deficit that triggers the liver to reach into those fat stores and reconvert them back into glycogen to fuel the body’s metabolic processes.
For most people, how to force your body to burn fat is to go on a calorie restrictive diet which seems like the obvious answer to reaching weight loss goals. But while most people can easily go for a few days eating smaller amounts of food than they have been accustomed to, it’s not a sustainable long-term solution. Eventually, the self-imposed deprivation will cause a relapse, and will probably lead to bingeing sessions. And when it does, all the weight that has been lost (plus more) will eventually come back.
But there is a way to get rid of excess fat and keep it off without starving yourself. Here’s how to force your body to burn stored fat through intermittent fasting:
Intermittent fasting (IF) refers to scheduling your feasting and fasting modes to maximize the body’s fat burning mechanism. It means eating only during a specific window of the day and choosing not to eat food for a larger period. There are various protocols for IF, but the most popular is 16:8 and 24hours protocol. Indeed, when it comes to how to force your body to burn stored fat the flagship IF is the 16:8 and 24 hours protocol.
Remember to give yourself enough time to figure out how to force your body to burn stored fat using the right IF protocol. For the first couple of weeks, start with just a 12-hour fasting period, gradually working your way up to 16 or 24 hours. The first week is generally the hardest. You’ll soon learn, however, that your hunger pangs are just due to habit rather than real hunger, and that they can be comfortably managed with adequate fluid intake.