- Publish Date: 12-04-2019 / 2:38 PM
- Category : Weight Loss Diet & Exercise
Stored body fat – how to burn stored body fat: The math is simple: when we eat more than we burn, the body converts the excess calories into fat and stores it as a flab. And there it stays unless we consume fewer calories than the body needs.
When the body receives fewer calories than it needs, it creates a deficit that triggers the liver to reach into those fat stores and reconvert them back into glycogen to fuel the body’s metabolic processes. These are the effect of calories deficit diet.
For most people, how to burn stored body fat or to force your body to burn fat is to go on a calorie-restricted diet. In hindsight, that seems like the obvious answer to reaching weight loss goals. However, while most people can quickly go for a few days eating smaller amounts of food than they have been accustomed to, it is not a sustainable long-term solution.
Eventually, the self-imposed deprivation will cause a relapse and will probably lead to bingeing sessions. And when it does, all the weight lost (plus more) will eventually come back.
Fortunately, there is a better way to burn stored fat without some calories deficit diet—yes, there are simple and better ways to get rid of excess fat and keep it off without starving yourself.
Below is how to force your body to burn stored body fatthrough intermittent fasting—and this is indeed not calories deficit diet plan:
The fed state and the fasted state
The American Diabetes Association explains that the body is always in one of these two states: the fed state and the fasted state. The main difference lies in the source of energy being used to fuel the metabolism.
The body is in the fed state when you have eaten, and insulin is released into the bloodstream so that the food becomes the fuel source for your metabolic system. The fasted state takes over when the insulin levels continue to fall, signaling the body to switch over to using fat stores for energy because all the calories consumed have already been burned.
With the fed state, the storage of excess nutrients is directed by the insulin, while in the fasted state, glucagon directs the movement of stored nutrients into the bloodstream.
The key is to get your body from fat-storing mode to fat-burning mode for specific windows throughout the day. Doing this is mind-blowingly and straightforward: you simply need to space your food intake far enough apart to lower insulin levels in the blood. The biggest obstacle to affecting this switch is getting over the idea that you need to be eating every few hours.
Intermittent fast (IF) is refers to scheduling your feasting and fasting modes to maximize the body’s fat-burning mechanism. It means eating only during a specific window of the day and choosing not to eat food for a more extended period. There are various protocols for IF, but the most popular are the 16:8 and 24hours protocols. Indeed, when it comes to forcing your body to burn stored fat, the flagship (IF) is the 16:8 and 24 hours protocol.
In the 16:8 protocol – not calorie deficit diet
When doing this protocol, you fast for 16 consecutive hours and eat during the remaining 8-hour period. For example, you choose to schedule your meals from noon to 8 pm, skipping breakfast. During the fasted 16-hour window, you can only consume water and zero calories—drinks like plain tea and black coffee.
You should generally eat during the feeding window – do not use it as an excuse to eat more calories than usual. You are not supposed to compensate for calories missed during the fasted window. This protocol can be done daily, with a day or two of rest within the week.
If you feel that you can go for more extended periods, you can try doing IF for 24 hours. Most people find it easier to start theirs fast after a late lunch (say, 2 pm), skip dinner and breakfast and only eat again at 2 pm. If you do this protocol, it is recommended to do this on alternating days.
Final thoughts of stored body fat, how to burn stored body fat
Remember to give yourself enough time to figure out how to force your body to burn stored fat using the right IF protocol. For the first couple of weeks, start with just a 12-hour fasting period, gradually working your way up to 16 or 24 hours.
The first week is generally the hardest. However, you will soon learn that your hunger pangs are just due to habit rather than actual hunger and that which can be comfortably managed with adequate fluid intake. Yes, intermittent fasting (IF) is not calories deficit diet, but in a sense, it can have the same effect in most circumstances.
Thank you for reading, and best of luck to you! And those are tips on stored body fat and how to burn stored body fat.