Friday 17 Sep 2021 / 12:26 AM

How to Do Your Own Lymphatic Drainage Massage

self lymphatic drainage massage

How to do your own lymphatic drainage massageself lymphatic drainage, when you have lymph nodes pain, or enlarged lymph nodes, etc.

The tissues, organs, vessels, nodes, and lymph that comprise the lymphatic system are responsible for transporting white blood cells around the body to eliminate toxins and other waste.

Sometimes, the lymph nodes accountable for filtering out toxins could get overworked. As a result, causing lymph nodes pain or other concerns depending on the lymph nodes location.

When this happens, it could cause the buildup of toxins in the body and lead to a weakened immune system, fatigue, and a host of other illnesses.

Getting a massage specifically developed to drain the lymphatic system will help minimize toxin buildup in the body. Many masseurs and masseuses are trained to do this.

However, if this is something you would like to try for yourself, that is just as effective. Learning how to do your own lymphatic drainage massage or self-lymphatic drainage is equally effective. It is a called self-lymphatic drainage massage.

Full body massaging works best, but if you cannot afford a masseuse, the next best thing is a self-lymphatic drainage massage. In this case, you will have to do it in sequence. Of course, knowing the lymph nodes location is particularly important in doing a good self lymphatic drainage massage.

However, if there are apparent lymph nodes pain, or enlarged lymph nodes, or swollen, then it is much easier to identify the lymph nodes location—and that should make self lymphatic drainage massage possible.

One thing to remember when doing lymphatic drainage is you should not use hard pressure. Instead, keep your hands relaxed and the pressure light. In the larger areas of your body, use your palms instead of your fingertips to better stimulate lymph flow. Below are the steps.

Lymphatic Drainage Massage for the Upper Body

Neck

  • Using the flats of your right hand’s pointer and middle finger, massage along the top of your collarbone.
  • Your pressure should be directed downward and inwards to the center of the neck, where the collarbone ends.
  • Do this 15 times and repeat for the other side.
  • Place your right palm at the right side of your neck and let it slide over your skin backward, then downwards movement.
  • Do these 10 times and then repeat for the other side.
  • Place both palms behind your neck, right below your hairline.
  • Glide your palms towards each other, meeting at the base of the spine.
  • Release and repeat 10 times.

Those are the steps on how to do your own lymphatic drainage massage-neck.

Chest

  • Place your right palm on your left armpit and slowly glide it towards the top of your chest.
  • Release and repeat 10 times for both sides.
  • Place your right palm at the top of your left breast.
  • Let your hand glide across your chest, towards the neck.
  • Release and repeat 10 times for both sides.

Sides

  • Place your right palm below your left armpit.
  • Slowly glide down towards your groin.
  • Repeat 15 times and do the same for the other side.

So far, we have covered the neck, chest, and sides which cover the lymph nodes location, upper body. When there is no lymph nodes pain in any part of the body or possible enlarged lymph nodes in any part of the body, this should be the proper sequence to do a self-lymphatic drainage body massage.

Lymphatic Drainage Massage for the Lower Body

Thighs

  • Place both palms on either side of the top of your thigh.
  • Then, glide your palms towards each other and up towards the top of the hip.
  • Release and then start at a lower part of your thigh when you repeat.
  • Starting at a lower area until you have reached the top of your knee.
  • After that, use your palm to glide from the side of the knee to your armpit.
  • Repeat these 10 times before starting on the other side.

Knees

  • Place the fingers of both hands behind your right knee.
  • Create a gentle upward rolling motion right behind your knee.
  • Repeat 10 times and then do the same for the other side.

Calves

  • Using your right hand, hold your left leg on the shin above the ankle.
  • Use your left hand to hold your calf above the ankle.
  • Gently glide both hands towards your knees and release.
  • Repeat 10 times and then do the same for the other side.

Final thoughts on how to do your own lymphatic drainage massage – self lymphatic drainage

This entire sequence is something you can do once a week once you have learned how to do your own lymphatic drainage massage. Of course, you can do this as warranted should you sense any lymph nodes pain in any part of the body and the lymph nodes location is clear.

Full body massages will help you release toxins from your entire body and help you achieve overall good health. Doing this often will prevent unexpected lymph nodes concerns. Enlarged lymph nodes and other swollen lymph nodes concerns can be fatal—so pay attention to what your body is telling you.

Self lymphatic drainage massage is critical in filtering out toxins—thus the importance of full-body lymphatic drainage massage. However, when your only option is self-lymphatic drainage massage, you can also opt to do one part at a time, depending on what works best for you. Once you have mastered these massages, you can rest easy knowing your lymphatic system is functioning correctly.

Thank you for reading, and best of luck to you! And those are tips on how to do your own lymphatic drainage massage.

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