• Publish Date: 31-03-2019 / 1:23 AM
• Category : Health & Wellness

How to detox your lungs smokers’ lungs. According to the University of Michigan Health System’s Tobacco Consultation Service, the lungs are already healthier at 72 hours after quitting smoking. Also, between 2 weeks and 2 months from the time you quit, your lung function could improve by up to 30%. While this could happen naturally over time, there is are ways and how to detox your lungs naturally from years of smoking quicker and speed up the process of lung recovery. Here are steps on how to detox your lungs smokers’ lungs from years of smoking.

Clean Your Surroundings

Cleansing your lungs requires making sure the air you breathe is clean. While getting an air purifier for your home will help, it’s not necessary. A large part of improving your home’s air quality is making sure that everything in it is clean. The dust that settles on your furniture, curtains, and walls could easily get in the air and into your lungs. To keep this from happening, clean up!

Do Breathing Exercises

According to the Lung Institute, breathing exercises are incredibly effective in improving lung capacity, especially among those who previously smoked cigarettes. Below are effective breathing exercises you can try.

Belly Breathing

When it comes to how to detox your lungs smokers lungs, belly breathing is one of the best exercises that you can do anytime and anywhere. This is an exercise that’s highly recommended by the COPD Foundation. While it’s one of the most effective exercises for improving lung function, it may be difficult to do for those whose lung capacity have greatly diminished from years of smoking.

Take it slow at the beginning. You can persevere until it becomes manageable or you can try the easier exercise described after this one.

• Lie down on any flat surface (your floor or bed would work).
• Rest a hand on your chest and the other on your belly.
• Through your nose, inhale for two counts. Let the air pass through your body and into your abdomen. You know you’re doing it right if you feel your stomach expand as you inhale.
• Through pursed lips (as if blowing a candle), exhale for two counts. It would help if you press on your abdomen as you breathe out.
• Repeat this for as many times as you can handle (up to 10 in a row).
• Do the entire exercise at least twice a day.

Pursed Lips Breathing

This is another exercise on how to detox your lungs naturally recommended by the COPD Foundation to strengthen the lungs. If belly breathing is too difficult for you, try this exercise first and move on to belly breathing when your lung function has improved.

• Sit up straight with your feet planted firmly on the floor.
• Through your nose, inhale for 2 counts.
• Hold your breath for one count.
• Through pursed lips, exhale for 4 counts.
• Repeat this for as many times as you can handle (up to 10 in a row).
• You can do this throughout the day, whenever you can manage.

How quickly you improve depends a lot on your current lung function. That, in turn, depends on how much and how long you smoked cigarettes. One thing’s for sure: if you follow these tips for how to detox your lungs smokers’ lungs, you should be able to cleanse and strengthen your lungs from years of smoking. If you can do these exercises, you’re almost assured to enjoy healthier lungs and, consequently, an overall healthier you.