- Publish Date: 31-03-2019 / 1:23 AM
- Category : Health & Wellness
Smokers’ lungs – how to detoxify smoker’s lungs: According to the University of Michigan Health System’s Tobacco Consultation Service, the lungs are already healthier at 72 hours after quitting smoking. Also, between 2 weeks and two months from the time you stop, your lung function could improve by up to 30%.
While this could happen naturally over time, the effect of smoking on the lungs can linger more than you think. Therefore, there are ways and how to detoxify smokers’ lungs naturally from years of smoking that you can try. They work quicker, naturally, and can speed up the process of lung recovery.
Here are steps on how to detoxify smoker’s lungs faster so that you can rid yourself of the effect of smoking on lungs.
Clean Your Surroundings – smokers lungs therapy 1
Cleansing your lungs requires making sure the air you breathe is clean. While getting an air purifier for your home will help, it is not necessary. A large part of improving your home’s air quality is making sure that everything in it is clean. The dust that settles on your furniture, curtains, and walls could quickly get in the air and into your lungs. To keep this from happening, clean up!
Do Breathing Exercises – a practical way to reduce the effect of smoking on lungs
According to the Lung Institute, breathing exercises effectively improve lung capacity, especially among those who previously smoked cigarettes. Below are practical breathing exercises you can try.
Belly Breathing
When it comes to how to detoxify smokers’ lungs, belly breathing is one of the best exercises that you can do anytime and anywhere. This is an exercise that the COPD Foundation highly recommends. While it is one of the most effective exercises to help improve your lung function, it may be challenging to do for those whose lung capacity has greatly diminished from years of smoking.
Take it slow at the beginning. You can persevere until it becomes manageable, or you can try the more straightforward exercise described after this one.
- Lie down on any flat surface (your floor or bed would work).
- Rest a hand on your chest and the other on your belly.
- Through your nose, inhale for two counts. Let the air pass through your body and into your abdomen. You know you are doing it right if you feel your stomach expand as you inhale.
- Through pursed lips (as if blowing a candle), exhale for two counts. It will help if you press on your abdomen as you breathe out.
- Repeat this as many times as you can handle (up to 10 in a row).
- Do the entire exercise at least twice a day.
Pursed Lips Breathing
This is another smoker’s lungs helpful exercise, this exercise on how to detoxify smokers’ lungs naturally is recommended by the COPD Foundation to strengthen the lungs. If belly breathing is too difficult for you, try this exercise first and move on to belly breathing when your lung function has improved.
- Sit up straight with your feet planted firmly on the floor.
- Through your nose, inhale for 2 counts.
- Hold your breath for one count.
- Through pursed lips, exhale for 4 counts.
- Repeat this as many times as you can handle (up to 10 in a row).
- You can do this throughout the day, whenever you can manage.
Final thoughts on smoker’s lungs, and how to detoxify smokers’ lungs
How quickly you improve your smokers’ lungs depends a lot on your current lung function. That, in turn, depends on how much and how long you smoked cigarettes. One thing is for sure: if you follow these tips for how to detoxify smokers’ lungs, you should be able to cleanse and strengthen your lungs from years of smoking.
If you can do these exercises, you’re almost assured to enjoy healthier lungs and, consequently, an overall healthier life for you in the future.
For some, the effect of smoking on lungs symptoms can linger for many months, if not years. However, with these healthy smokers’ lungs exercises, you should be able to improve your lung capacity each month—as long as you are consistent and follow the tips outlined above.
Thank you for reading, and best of luck to you! And those are our helpful tips to better smokers’ lungs, the step-by-step methods on how to detoxify smoker’s lungs.
