How to cleanse your liver: It may sound too easy, but the key to how to cleanse your liver of toxins in one week, lies in green tea. A combination of green tea and liver cleansing foods work the best.
Green tea is one of the most widely studied foods for a variety of benefits but, most specifically, for liver health. This is because it is such a universal remedy; it is easy to purchase and easy to prepare and take. But more importantly, it is so effective. When it comes to how to cleanse your liver of toxins and allow it to function correctly, green tea should come to mind.
Japan, being home to matcha and sencha – some of the highest quality green teas in the world – Japan has studied the health benefits of green tea extensively. One of the most significant studies linking green tea to liver health is the one done by researchers from Japan’s Kurume University.
The study, first published by the International Journal of Molecular Medicine, involved measuring the liver function of individuals suffering from non-alcoholic fatty liver disease (NAFLD). All of them were made to drink 1 cup of green tea after every meal. However, some of them were given high-catechin green tea (typical of premium variants), others were given green tea with average catechin content (characteristic of commercial variants), and the rest were given a catechin-free green tea flavored beverage.
At the end of the study, the researchers noted that the group given high-catechin green tea had the most improvement in their liver function tests.
How to cleanse your liver method. Based on the Japanese study, you should be able to cleanse your liver by merely drinking one cup of green tea after every meal. At the end of each day, you should have consumed approximately 700ml of green tea. However, it is essential to note that not all green teas are created equal.
Select the variants with high-density catechins to get the best benefits. Nevertheless, commercial green teas with relatively low catechin content should still be better than nothing.
It is important to note that all positive studies on green tea and its benefits to the liver are on infusions in water. Nowadays, green tea extracts in capsule form have become quite popular for liver support as well as weight loss. However, the American College of Gastroenterology has long warned against green tea extract supplementation. The reason is that they have found that it is one of the most common causes of drug-induced liver injury (DILI).
The European Food Safety Authority has also warned against green tea extract supplements saying that the extremely high catechin content of such unregulated pills is linked to liver damage. However, their assessment showed that taking green tea as infusions in water is generally safe.
Another safe method on how to cleanse your liver is with proper dieting. While merely drinking green tea after every meal should allow you to improve the state of your liver, it would be even better if you fill your diet with liver-cleansing foods. According to a study done by researchers from the University of Sydney at Westmead Hospital, some of the foods you should load up on include salmon, walnuts, and avocado.
How to cleanse your liver of toxins in one week doesn’t need to be extreme. You do not need any drastic measures to maintain a healthy liver. All you need is a cup of good-quality green tea after every meal, and you should be able to enjoy a properly functioning liver in no time.
The functions of the liver in our bodies are immeasurable. Our liver’s main function is to filter the blood flowing from our digestive tract, before passing the blood to the rest of our bodies. Our liver also secretes bile before they end up in the intestines, not to mention that the liver is a detoxifying organ.
A healthy liver is particularly crucial to the quality of life and should not be taken for granted. Take care of the liver that takes care of you. Learn how to cleanse your liver with green tea and healthy diets.