How to cleanse and detox your colon: The colon plays a vital role in our digestive system, and it is essential to keep it clean and healthy. This ensures that the body’s proper nutrient absorption and waste disposal are optimal. Colon cleansing doesn’t need to be difficult, painful, and messy. Here are two different methods for how to cleanse and detox your colon at home quickly.
In 2009, the Journal of Nutrition published a study that demonstrated how fruits and vegetables dramatically reduce the risk of colon problems. More specifically, against colorectal adenomas. The colorectal adenoma is a benign glandular tumor of the colon and the rectum. In particular, they found green leafy vegetables and berries to be most beneficial.
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For the leafy greens, whatever is available to you should be fine, but spinach and kale should work best. Also, all berries are high in antioxidants, but blueberries and raspberries are some of the most common berries known to have the most health benefits.
This is something you can simply add to your daily diet. But if you’re interested in speeding up the process, do it as a juice first. Go for three days without having processed and cooked food. Instead, have your fill of raw fruit and vegetable. This means drinking juice throughout the day.
After the three days, use the same ingredients to make smoothies that you will consume exclusively for the next three days. The added fiber in these smoothies will make it even more potent in cleaning and detoxifying your colon.
Once you’re done with the colon-cleansing fast, slowly introduce regular foods to your diet. Be careful not to overdo it, or you will shock your system. From then on, try to stick with healthy, unprocessed foods to keep toxins from building up in your colon once again. Doing it this way is one of the best ways on how to cleanse and detox your colon quickly and safely at home.
If the raw fruits and vegetable juice cleanse is not appealing to you, the apple cider vinegar cleanses might be more enjoyable. It is easier to prepare, but it might take a little longer to see measurable results. Nevertheless, it is also scientifically proven to improve colon health.
This involves using apple cider vinegar to detoxify and cleanse your colon at home—a method backed by numerous studies and science.
According to a study led by researchers at the Arizona State University’s Department of Nutrition, apple cider vinegar is effective in promoting gut and colon health. This is due to its natural antibiotic and antioxidant properties.
Another study by Japan’s Central Research Institute supported this and further concluded that apple cider vinegar not only helps you lose weight but also eliminates toxins from the body. Another good reason why you should learn how to cleanse and detox your colon at home.
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The apple cider vinegar colon cleanses meant to improve gut and colon health over time. It is gentle enough to do every day, and you can expect to feel the benefits within a week.
By knowing how to cleanse and detox your colon at home easily, you can minimize the risk of severe conditions like colon cancer and ulcerative colitis. Colon cleaning will also help ensure the proper absorption of nutrients, which affects your total physical and mental health. Lastly, a clean and properly functioning colon will also help you lose weight.