- Publish Date: 07-02-2019 / 3:32 AM
- Category : Weight Loss Diet & Exercise
How to boost estrogen and Progesterone for weight loss: Estrogen, a naturally occurring female hormone, is responsible for regulating the menstrual cycle and plays a significant role in the sexual development of females. Throughout one’s lifetime, the body produces varying estrogen levels, and levels may decline after menopause. Moreover, this hormone can also affect your weight.
On the other hand, Progesterone is a hormone released by the ovaries that prepare the endometrium for the potential pregnancy after female ovulation. Low levels of estrogen, Progesterone, or both can affect your weight. If you have low estrogen levels, there are different ways by which you can boost it and help with your weight-loss efforts.
Below are ways to maintain normal estrogen levels by boosting estrogen and Progesterone for weight loss.
One of the most common and safest ways to boost estrogen and Progesterone or ramp up estrogen production is by consuming foods that are rich in phytoestrogens. These foods or the natural substances they contain act as a substitute for estrogen and can alleviate the symptoms of low estrogen levels. Some examples of such foods include:
- Legumes such as peas, lima beans, and soybeans
- Fruits including cranberries, apricots, and prunes
- Whole grains
- Vegetables such as cauliflower and broccoli
Drinking soy milk and eating soy products such as edamame, soy nuts, miso, tempeh, and Textured Soy Product can affect your estrogen levels because it contains genistein. Soy contains a high amount of isoflavones, a type of plant estrogen-like human estrogen but weaker in its form.
Drinking soymilk or eating similar foods such as tofu can increase isoflavones up to 1000 times than normal estrogen levels in females—soymilk can boost estrogen and progesterone levels and could lead to weight loss.
Make an Herbal Tea
Various kinds of herbal teas or tisanes can increase estrogen levels in your body. Not only do they help with your weight loss goal, but they can also give you some relief from premenstrual syndrome and menopause symptoms. Here are some examples of herbal teas that can naturally improve or establish normal estrogen levels and help boost estrogen and Progesterone for weight loss.
- Black and green tea- these two types of tea are rich in phytoestrogens.
- Dong Quai- this herb is used in Chinese traditional medicine and can effectively minimize premenstrual syndrome symptoms. However, it is not recommended if you are taking blood-thinning drugs.
- Red Clover- this herb has isoflavones which are also useful for lessening the adverse symptoms of menopause and premenstrual syndrome.
One of the lifestyle changes you should make if you want to boost your estrogen levels is quitting smoking. The reason behind this is that smoking can negatively affect your body’s endocrine system and limit proper estrogen production—which could lead to low estrogen levels.
Smoking in pre-menopausal women has been associated with earlier menopause, infertility, and menstrual dysfunction. To maintain normal estrogen levels, especially during pregnancy, you should avoid cigarette smoking at all costs.
Limit Your Sugar Intake
High sugar intake can result in hormonal imbalance. Hence, it is recommended to replace your simple carbs with more complex carbs or a lower-carb diet. Some of the ways you can do this are by replacing white flour with whole grain flour. Or eat brown rice or whole grain pasta instead of the regular pasta and white rice. Indeed, doing this will help to boost your estrogen and Progesterone.
Conclusion on boosting estrogen and Progesterone for weight loss
To maintain normal estrogen levels and avoid the consequences of low estrogen levels, you should seriously consider the foods mentioned above. When it comes to boosting estrogen levels, some people think that the first thing they should do is estrogen replacement.
But that should not be so because eating certain foods can quickly boost your estrogen and Progesterone levels naturally. So, the next time you worry about your low estrogen levels, think about estrogen-boosting foods, as discussed above. Indeed, what should come to mind first before undergoing estrogen replacement therapy and other types of expensive treatments should be foods that boost estrogen and Progesterone–because it is way more practical and safer to go for the natural ways.