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Thursday 18 Jul 2019 / 4:13 PM

How to Boost Estrogen for Weight Loss

boost estrogen and progesterone

How to boost estrogen and progesterone for weight loss. Estrogen, which is a naturally occurring female hormone, is responsible for regulating the menstrual cycle and plays a significant role in the sexual development of females. Throughout one’s lifetime, the body produces varying amounts of estrogen, and levels may decline after menopause. Moreover, this hormone can also affect your weight. If you have low levels of estrogen, there are different ways by which you can boost it and help with your weight loss efforts. Here is how to boost estrogen and progesterone for weight loss.

Phytoestrogen-rich Diet

One of the most common and safest ways on how to boost estrogen and progesterone or ramp up estrogen production is by consuming foods that are rich in phytoestrogens. These substances act like a substitute for estrogen and can alleviate the symptoms of low estrogen levels. Some examples include:

  • Legumes such as peas, lima beans, and soybeans
  • Fruits including cranberries, apricots, and prunes
  • Whole grains
  • Flaxseed
  • Vegetables such as cauliflower and broccoli

Drinking soy milk and eating soy products such as edamame, soy nuts, miso, tempeh, and Textured Soy Product can affect your estrogen levels because it contains genistein.

Make an Herbal Tea

There are various kinds of herbal teas or tisanes which can increase the levels of estrogen in your body. Not only do they help with your weight loss goal but can also give you some relief from premenstrual syndrome and menopause symptoms. Here are some examples of herbal teas that can naturally improve your estrogen levels and help boost estrogen and progesterone for weight loss.  

  • Black and green tea- these two types of tea are rich in phytoestrogens.
  • Dong quai– this herb is used in Chinese traditional medicine and can effectively minimize premenstrual syndrome symptoms. However, it is not recommended if you are taking blood thinning drugs.
  • Red Clover- this herb has isoflavones which are also effective for lessening the adverse symptoms of menopause and premenstrual syndrome.

Stop smoking

One of the lifestyle changes that you should make if you want to boost your estrogen levels is to quit smoking. The reason behind this is that smoking can negatively affect your body’s endocrine system and limit proper estrogen production. In fact, smoking in pre-menopausal women has been associated with earlier menopause, infertility, and menstrual dysfunction.

Limit your Sugar Intake

High sugar intake can result to hormonal imbalance. Hence, it is recommended to replace your simple carbs with more complex carbs or a lower-carb diet. Some of the easy ways to do this include replacing white flour with whole grain flour or eat brown rice or whole grain pasta instead of the regular pasta and white rice. Indeed, doing this will help to boost your estrogen and progesterone.

How to boost estrogen and progesterone naturally should come to mind first, before undergoing estrogen replacement therapy and other types of expensive treatments, it is way more practical and safer to go for the natural ways.

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