- Publish Date: 23-08-2019 / 1:25 AM
- Category : Health And Beauty
How to age gracefully & beautiful – graceful aging. We all want to age well; indeed, graceful aging is what most people seek. But, unfortunately, some people resort to nightly rituals to achieve this fundamental goal—some work, and many do not.
For example, some drink a glass of wine or cold beer, and others drink milk; some find it helpful to perform yoga exercises or watch TV before bed. While all these are good, there are four things that you can do every night before bedtime that will actually help you age gracefully.
1. Do some stretching – it is suitable for graceful aging
Part of how to age gracefully & beautiful starts with some engagement with physical activities. You probably have spent most of your day sitting behind your office desk, driving, or doing chores in the kitchen. At the end of the day, it is essential to release some of the tensions that your body went through during the day.
According to Dawn Wiggins, E.Ds., LMFT, just allocating about 5 to 10 minutes of your time before going to bed to do some stretching is enough to wind down and release stress and tension. Easing tensions from some regions of your body will help the body to age well.
2. Take a warm relaxing bath
One of the best tips to age gracefully that anybody can give you would be to take it easy and not stress out so much. What could be better than that, than taking a warm relaxing bath? One of the best graceful aging bedtime rituals that most people partake in is taking a warm relaxing bath before bed.
To help you relax, you can take a warm bath or shower. Wiggins pointed out that the primary objective is to lower the stimulation level and make your body relax. For example, when you take a hot shower before bedtime, you will be able to lower your body temperature, and your brain will get the signal that it is time to slow down. Ultimately, this will help you fall asleep faster and get a good rest.
3. Do some meditation – and age gracefully
An excellent tip on how to age gracefully & beautiful would be to add meditation into your repertoire of relaxing activities. Another ritual that can help you age well is meditation before bedtime.
In research published in the journal JAMA Internal Medicine, it was found that you can deal with insomnia and sleep better by performing mindfulness meditation. Wiggins said that if you take 5 to 10 minutes in a comfortable position while breathing into your belly—breathing in and out slowly and steadily—you will be able to wind down and sleep well quickly.
It would also help if you focus your mind on a peaceful or happy image or listen to a relaxing tune that can contribute to graceful aging—that indeed is how to age gracefully & beautiful, the absolute essence to age gracefully and steadily.
4. Disconnect from technology
If you want to age gracefully, one thing you must do before going to bed would be to turn off your electronics. The light from your electronic devices can disrupt the quality of your sleep. Moreover, research from the University of Gothenburg, Sweden, found that using technology before sleeping at night can increase your stress levels.
By staring at your cellphone screen or other electronic devices, your mind avoids stress and does not allow it to release the tension and relax. Hence, disconnecting from technology is an effective way to get good sleep and recharge your body, which will undoubtedly help you sleep like a baby and ultimately allow you to age well.
Final thoughts on how to age gracefully & beautiful
It is imperative to enjoy the quality of sleep you get each day if you want to age gracefully. Not only does it make you physically healthier, but it also contributes positively to your mental and emotional health.
If graceful aging is your goal, the tips mentioned in this article will help you get your well-deserved rest and help you achieve the graceful aging goals you set out for yourself. Life is what you make it; if you want to end it well looking your best; give these tips a try.
Live well and age well through nightly rituals that can rejuvenate your mind and soul. Thank you for ready, and best of luck to you! And those are tips on how to age gracefully & beautiful.