How to age gracefully & beautiful – graceful aging. We all want to age well, indeed, graceful aging is what most people seek. To achieve this very important goal some people resort to nightly rituals. Some drink a glass of wine or cold beer, others drink milk, some find it helpful to perform yoga exercises or watch TV before going to bed. While all these are good, there are four things that you can do every night before bedtime that will help you age gracefully.
1. Do some stretching.
You probably have spent most of your day sitting behind your office desk, driving, or doing chores in the kitchen. At the end of the day, it is important to release some of the tensions that your body went through during the day. According to Dawn Wiggins, E.Ds., LMFT, just allocating about 5 to 10 minutes of your time before going to bed to do some stretching is enough to wind down and release stress and tension from certain areas of your body which helps the body to age well.
2. Take a warm relaxing bath.
One of the best graceful aging bedtime rituals that most people partake in is taking a warm relaxing bath before bed. To help you relax, you can take a warm bath or shower. Wiggins pointed out that the primary objective is to lower the level of stimulation and make your body relax. When you take a hot shower before bedtime, you will be able to lower your body temperature and your brain will get the signal that it’s time to slow down. Ultimately, this will help you fall asleep faster and get a good rest.
3. Do some meditation.
Another ritual that can help you age well is meditation before bedtime. In research published in the journal JAMA Internal Medicine, it was found that you can deal with insomnia and sleep better by performing mindfulness meditation. Wiggins said that if you take 5 to 10 minutes in a comfortable position while breathing into your belly—breathing in and out slowly and steadily—you will be able to quickly wind down and sleep well. It would also help if you focus your mind on a peaceful or happy image, or perhaps listen to a relaxing tune which indeed can contribute to graceful aging.
4. Disconnect from technology.
If you really want to age gracefully one thing you must do before going to be would be to turn off your electronics. The light from your electronic devices can disrupt the quality of your sleep. Moreover, research from the University of Gothenburg, Sweden found that using technology before sleeping at night can increase your stress levels. By staring at your cellphone screen or other electronic devices, your mind avoids stress and doesn’t allow the mind to release the stress and relax. Hence, disconnecting from technology is an effective way to get a good sleep and recharge your body and that will certainly help you age well.
It is highly important to enjoy the quality of sleep that you get each day if you want to age gracefully. Not only does it make you physically healthy, but also contributes positively to your mental and emotional health. If aging gracefully is your goal, the tips mentioned in this article will help you get your well-deserved rest and achieve graceful aging. Live well and age well through nightly rituals.