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Thursday 21 Feb 2019 / 5:47 PM

Honey and Cinnamon Recipes for Weight Loss

honey and cinnamon recipes

Honey and cinnamon recipes for weight loss. Maintaining a healthy diet and regular exercise are the two most common and effective ways of losing weight. But do you know that there are some natural weight loss drinks that you can consume to help you shed those extra pounds faster? In this article, we will discuss a honey and cinnamon recipes for weight loss drink that can help you achieve your ideal body. Before the recipe, let’s talk about why this works, and some of the scientific reasons and studies behind it.

Why This Works for Weight Loss?

Honey and cinnamon are two common ingredients used to add flavor to food and beverages. However, what many people are not aware of is that they have various health benefits as well as their ability to help the body burn fat.

Honey

One of the primary reasons honey and cinnamon recipes for weight loss is considered every effective for weight loss is because it can boost your metabolism and help you burn those excess fats. According to a 2010 research published in the Journal of the American College of Nutrition, honey can also suppress hunger. In this study, it was found that honey had a lesser effect on a person’s blood sugar compared to sugar. Rapid changes in an individual’s blood sugar level can lead to hunger and may result in cravings even though you don’t need to eat.

Cinnamon

Cinnamon is a spice that can improve the function of your insulin. It contributes to the regulation of your blood sugar levels and boosts the metabolism of glucose. Moreover, it can help control feelings of hunger, helping you not to eat more than you should.

According to the study Effect of Cinnamon on Postprandial Blood Glucose, Gastric Emptying, and Satiety in Healthy Subjects published in the American Journal of Clinical Nutrition on 2007, adding a small amount of cinnamon (6 grams) to rice pudding slowed down the absorption of carbohydrates by the subjects’ small intestine. This means that those who ate rice pudding with cinnamon did not empty their stomachs sooner and experienced feelings of satiety for an extended period.

Ingredients:

1 tablespoon honey (It is recommended to use the organic kind)

1 teaspoon cinnamon

1 cup of clean drinking water

Procedure:

  1. Take a bowl and put the cinnamon in it.
  2. Bring the 1 cup of water to a boil.
  3. After boiling the water, pour it over the cinnamon in the bowl.
  4. Steep for 10 to 15 minutes.
  5. Allow it to cool first before adding the honey because hot water will only destroy the enzymes that it contains.
  6. Drink half of the resulting liquid on an empty stomach in the morning, and then drink the remaining half at night before going to bed.

The next time you’re thinking about buying one of those commercial appetite suppressants which are potentially dangerous, consider trying this honey and cinnamon recipes for weight loss drink instead! All ingredients in this drink are natural and do not cause adverse side effects.

One thing to keep in mind though is that this honey and cinnamon recipes for weight loss is not meant to replace your well-balanced diet and regular workouts. It just serves as a booster that will help you achieve your desired results faster.

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