- Publish Date: 19-01-2019 / 3:14 PM
- Category : Weight Loss Diet & Exercise
Honey and cinnamon – honey and cinnamon weight loss. Maintaining a healthy diet and regular exercise are the two most common and effective ways to lose weight. But do you know that you can lose weight with a honey and cinnamon weight loss regimen?
You have probably heard the phrase honey and cinnamon benefits before, and that is not uncommon because there are many things you can do with Honey and cinnamon. However, talking about losing weight with anything that has to do with Honey may sound French to some people, which is understandable.
Yes, there are some natural weight loss drinks that you can prepare and drink to help you shed those extra pounds faster—and Honey and cinnamon drink are one of those concoctions. So, get ready to learn some benefits of Honey and cinnamon you never knew existed—that you can lose weight combining those two.
This article will discuss honey and cinnamon weight loss recipes drink that can help you lose weight and achieve your ideal body. Before the recipe, let us discuss why this weight-loss concoction with honey and cinnamon works and some scientific reasons and studies behind it all.
Why do Honey and Cinnamon Weight Loss Drinks work?
Honey and cinnamon are two common ingredients used to add flavor to food and beverages. However, many people are not aware that they have various health benefits and their ability to help the body burn fat.
Cinnamon contains antiparasitic and antimicrobial properties that destroy visceral fat. On the other hand, Honey has weight-reducing properties, an appetite suppressant that makes you feel less hungry. Those two right there, are honey and cinnamon benefits that you can count on and believe in, too.
One of the primary reasons it is practical to lose weight with Honey and cinnamon is that you have a combination of appetite suppressants in Honey and fat-burning properties in cinnamon. And even more critical, when Honey and cinnamon are combined, they have the power to boost the body’s metabolism, which makes losing weight much more straightforward and manageable.
It is also good to note that Honey, as an appetite suppressant, is not a made-up theory. It has been studied and scientifically confirmed as such. According to a 2010 research published in the Journal of the American College of Nutrition, the conclusion was that Honey could suppress hunger.
In the same study, it was found that Honey had a lesser effect on a person’s blood sugar compared to sugar. Rapid changes in an individual’s blood sugar level can lead to hunger and may result in cravings even though you do not need to eat. This is indeed one of the most significant benefits of honey and cinnamon weight loss drinks that cannot be ignored.
Honey can prevent weight gain because it can activate hormones that will suppress the appetite, thereby making you less hungry. The name of that hormone is Ghrelin, and it is produced and released by the stomach, the small intestine, and the brain.
Cinnamon is a spice that can improve the function of your insulin. It contributes to the regulation of your blood sugar levels and boosts the metabolism of glucose. Moreover, it can help control hunger feelings, allowing you to eat less and not eat more than you should. Another good reason why anybody can lose weight with Honey and cinnamon is that Honey and cinnamon together pack a fat-busting punch.
According to the study on the Effect of Cinnamon and Postprandial Blood Glucose, Gastric Emptying, and Satiety in Healthy Subjects. In this particular study published in the American Journal of Clinical Nutrition in 2007, it was discovered that adding a small amount of cinnamon (6 grams) to rice pudding slowed down the absorption of carbohydrates by the subjects’ small intestine.
What this means is that those who ate rice pudding with cinnamon did not empty their stomachs sooner and, therefore, experienced satiety for an extended period. Imagine doing this with your favorite foods—it might worth experimenting with, don’t you think so?
Now the Honey and Cinnamon Weight Loss Recipe:
1 tablespoon honey (It is recommended to use the organickind)
1 teaspoon cinnamon
1 cup of clean drinking water
- Take a bowl and put the cinnamon in it.
- Bring 1 cup of water to a boil.
- After boiling the water, pour it over the cinnamon in the bowl.
- Steep for 10 to 15 minutes.
- Allow it to cool first before adding the Honey because hot water will destroy the appetite suppressant enzymes that Honey contains.
- Drink half of the resulting liquid on an empty stomach in the morning, and then drink the remaining half at night before going to bed.
Final thoughts on honey and cinnamon weight loss:
The next time you are thinking about buying one of those commercial appetite suppressants, I want you to stop and think about something else. Think about Honey and cinnamon benefits for losing weight. Yes, think about how you can lose weight with Honey and cinnamon. Why is that important? Because they are safe, effective, and cheap.
Compared to the potential dangers of commercial appetite suppressants, Honey and cinnamon’s benefits become even more apparent. The next time you think of losing weight, consider trying these honey and cinnamon recipes as your favorite weight loss drink instead!
All ingredients in this drink recipe are natural and do not cause adverse side effects. However, one thing to keep in mind is that these honey and cinnamon weight loss recipes are not meant to replace your well-balanced diet and regular workouts. It just serves as a weight loss booster to help you achieve your desired results faster.
Now that you know the Honey and cinnamon benefits regarding weight loss, give it a try; it might be the best thing you ever did to improve your life. Good luck to you! And that is how to burn fat with honey and cinnamon weight loss recipes drink. Get yours now and enjoy all the benefits of Honey and cinnamon that you can muster.