- Publish Date: 19-01-2019 / 4:19 PM
- Category : Weight Loss Diet & Exercise
Workout to burn stomach fast – burn stomach fat workouts regimen. Are you looking to burn and lose excess fat around your stomach? Losing weight and keeping it off can be challenging, but it is doable-especially if you dedicate your time and energy to doing so.
This article will discuss five of the most effective home workouts to burn stomach fat that anybody can safely do at home and with good results. Many have done these burn stomach fat workouts and succeed, and so can you.
Vanity is not the only reason it is a good idea to blast that tummy fat. According to the journal Heart, fat in your belly can put you at a greater risk for sudden cardiac death, hypertension, high cholesterol, and diabetes. Moreover, the book “The Belly Fat Cure” cited a Pennsylvania State University study that indicates that tummy fat is associated with higher levels of exhaustion and sleepiness during the day.
Below are five excellent home exercises to burn stomach fat. This list of workout exercises is not too hard or strenuous, and doing them correctly, will undoubtedly help you burn stomach fat and tone your abdominal muscles. And this is based on a study by the global wellness specialist Namita Jain:
Reverse curl with fit ball
To do this workout to burn stomach fat easily, do the following. Lie down with your arms positioned at your sides. Place your heels and calves on the fit ball, making sure that they are about knee-width apart. Make your abs firm while raising the fit ball off the ground through your heels and thighs. Get back to your starting position slowly.
Balance your body on the fit ball while facing down in such a way that the only body parts touching the ground are your feet. Position both of your hands on your lower back and then lift your spine slowly off the fit ball but be careful not to overextend it. Return to the starting position slowly. Back extension is an excellent exercise to burn stomach fat; give it a try.
Rolling like a ball
Speaking of workout to burn stomach fat fast, rolling like a ball is indeed one of those. It is top burn stomach fat workouts exercise designed to burn stomach fat for both males and females.
Here is how it is done: Sit on the floor while bending your knees and holding your ankles. Next, roll backward, still holding your ankles and bringing your knees with you. Inhale as you do this and then exhale as you move forward. Every time you move forward, balance your tailbone for half a minute while ensuring that your feet do not touch the floor.
Crunches – super workout to burn stomach fat
Lie down with your hands beneath your head and your knees bent. Curl your legs towards your ribs while at the same time lifting your shoulders off the floor. Contract your abs and inhale, then exhale and lift your upper body as you keep your head and neck relaxed. Return to your starting position slowly.
Planking is another good burn stomach fat workout that is effective and can be done at home quickly. Here are the steps: Lie face down on the floor with your elbows bent near your waist. Lift your whole body and assume a plank position, wherein your body is straight and parallel to the ground, resting just on your toes and forearms. Hold this position by using your back and abdominal muscles. Get back to the starting position slowly.
Final thoughts on the workout to burn stomach fat fast
Aside from these burn stomach fat workouts discussed above, you should eat healthy meals if you are serious about losing weight and flattening your stomach. As important as these sets of exercises to burn stomach fat are, what you eat will determine how quickly you burn those ugly stomach fats.
When done right and with consistency, the five-home workout to burn stomach fat exercises will yield good results. So, make sure you follow the instructions to the tee; again, it is also essential to maintain a healthy and balanced diet.
By minimizing your sugar, salt, and fat intake, you will succeed in your quest with these burn stomach fat workouts. Do them regularly, and you will surely achieve a flat tummy in no time.
Good luck to you! And those are the list of workout to burn stomach fat fast at home.