Healthy Vegetable Soup Recipes for Weight Loss

healthy vegetable soup recipes for weight loss

Healthy vegetable soup recipes for weight loss: I am sure you have heard somebody say weight loss soup vegan or good weight loss soup before. That person is referring to healthy soups’ recipes for weight loss. There is a good reason for that: you can lose weight with good weight loss soup.

If you love soup and want to lose weight, we got something special for you. This article will share 7 incredibly delicious and nutritious vegetable soups that you can regularly prepare to help you lose weight. We will share 7 different recipes and show you how to prepare each one of them. Enjoy!

Vegetable soups are hearty and nutritious dishes that can take the place of entire meals. Because they are relatively low in calories, they are an incredible addition to any weight loss plan. In fact, according to a study completed by the researchers from the Nutrition Department of the Pennsylvania State University in 1999, consuming soup helps you lose weight. Even more significant because it reduces your subsequent calorie intake.

So, replacing more of your meals with healthful good weight loss soup will help you achieve your weight loss goals. So let us explore these healthy soups recipes for weight loss today.

Below are the 7 healthy vegetable soup recipes for weight loss that you should eat regularly to shed off your excess pounds quickly and in a healthy way.

1) Kale & Beans Soup – a good weight loss soup

Ingredients:

  • 1 tbsp. Olive Oil
  • 3 cloves Garlic, minced
  • 1/2 Onion, chopped
  • 1/2 Leek, sliced
  • 1 stalk Celery, chopped
  • 1/4 tsp. Dried Thyme
  • Salt & Pepper, to taste
  • 4 cups Vegetable Broth
  • 1 can Cannellini Beans, drained
  • Juice of 1/2 Lemon
  • 1 small bunch of Kale, torn
  • Grated Parmesan (optional)

Procedure:

  • In a pot, heat olive oil.
  • Add Garlic, onion, leek, celery, thyme, salt, and Pepper.
  • Sauté until aromatic and celery have softened slightly.
  • Pour in vegetable broth and beans.
  • Simmer for approximately 15 minutes.
  • Add in lemon juice and Kale.
  • Remove from heat when Kale is wilted.
  • Enjoy on its own or topped with grated parmesan cheese.

2) Cabbage & Roasted Tomato Soup – Healthy Weight Loss Cabbage Soup Recipe

Ingredients:

  • 1 tbsp. Olive Oil
  • 1 clove Garlic, minced
  • 1/2 Onion, chopped
  • 1 Carrot, chopped
  • 1 stalk Celery, chopped
  • 1/4 tsp. Chili Powder
  • Salt & Pepper, to taste
  • 1 can White Beans, drained
  • 1/2 tsp. Dried Thyme
  • 2 cups Chicken Broth
  • 1 cup Water
  • 1/4 head Cabbage, chopped
  • 1 can Fire-Roasted Tomatoes, chopped
  • 2 tbsp. Fresh Parsley, chopped (optional)

Procedure:

  • In a large pot, heat olive oil.
  • Add in Garlic, onion, carrot, and celery.
  • Sauté until celery is slightly softened.
  • Season with chili powder, salt, and Pepper.
  • Add in white beans and thyme.
  • Pour in broth and water.
  • Simmer for 15 minutes.
  • Add in cabbage and tomatoes.
  • Remove from heat when cabbage is wilted.
  • Enjoy on its own or topped with fresh Parsley.

Cabbage soup is good for you, and this weight loss cabbage soup recipe is excellent for anybody looking to lose weight and keep it off—especially when combined with regular exercise.

3) Carrot & Cilantro Soup

Ingredients:

  • 1 lb. Carrot, chopped
  • 2 tbsp. Olive oil (divided)
  • 1/2 tsp. Ground Cilantro
  • Salt & Pepper, to taste
  • 1 clove Garlic, minced
  • 1/2 Onion, chopped
  • 1/2 Jalapeno, seeded and chopped
  • 3 cups Vegetable Broth
  • 1 handful Fresh Cilantro Leaves

Procedure:

  • Toss carrots with half the olive oil, ground cilantro, salt, and Pepper.
  • Spread onto a baking sheet.
  • Roast the carrots for 30 minutes at 425°F.
  • Once done, remove carrots from heat and set them aside.
  • In a pot, heat the remaining oil.
  • Add Garlic, onion, and jalapeno.
  • Sauté until onion is translucent.
  • Pour in broth, fresh cilantro leaves, and roasted carrots.
  • Bring to a boil and simmer for 15 minutes.
  • Enjoy as-is or blend until smooth.

4) Split-Pea & Mixed Vegetables Soup – Weight Loss Soup Vegan

Ingredients:

  • 1 cup Split Peas, washed and drained
  • 1/2 Onion, chopped
  • 1 Carrot, chopped
  • 1 stalk Celery, chopped
  • 3 cloves Garlic, minced
  • 1 tsp. Dried Thyme
  • 1/2 tsp. Ginger Powder
  • 3 cups Chicken Broth
  • 1 Ham Bone
  • Salt & Pepper, to taste

Procedure:

  • Combine all ingredients in a slow cooker.
  • Set on high and cook for 5 hours.
  • Remove ham bone and enjoy.

When you talk about healthy vegetable soup recipes for weight loss, split-pea and mixed vegetables soup should be one of the tops on your list—because it is healthy and packed with nutrients.

5) Creamy Spinach & Potato Soup – Another healthy Soups Recipes for Weight Loss

Ingredients:

  • 1 tbsp. Olive Oil
  • 2 cloves Garlic, chopped
  • 1/2 Onion, chopped
  • 1/2 bunch Green Onions, chopped
  • 1 Russet Potato, chopped
  • 1/2 lb. Spinach Leaves
  • 2 cups Chicken broth
  • Salt & Pepper, to taste
  • 1/4 cup Heavy Cream
  • Baguette (optional)

Procedure:

  • In a pot, heat the oil.
  • Add Garlic, onion, and green onions and sauté until slightly softened.
  • Add potato and spinach.
  • Pour in broth and bring to a boil.
  • Simmer until potatoes are thoroughly cooked.
  • Season with salt and Pepper.
  • Blend the soup until smooth.
  • Add in heavy cream and enjoy on its own or with a slice of baguette.

6) Hearty Quinoa and Kale Soup – Similar to A Weight Loss Cabbage Soup Recipe

Ingredients:

  • 1 tbsp. Olive Oil
  • 3 cloves Garlic, minced
  • 1/2 Onion, chopped
  • 1 Carrot, chopped
  • 1 stalk Celery, chopped
  • 1 can Diced Tomatoes
  • 1 small Zucchini, chopped
  • 1 can Cannellini Beans, drained
  • 4 cups Chicken Broth
  • 1/2 cup Quinoa
  • 1/4 tsp. Ground Cumin
  • 1 bunch Kale, thinly sliced
  • Salt & Pepper, to taste
  • Lemon wedges (optional)

Procedure:

  • In a pot, heat the olive oil.
  • Add Garlic, onion, carrot, and celery. Sauté until vegetables are slightly tender.
  • Add tomatoes, zucchini, and beans.
  • Pour in broth and bring to a boil before lowering the heat to achieve a steady simmer.
  • Add quinoa and ground cumin.
  • Simmer for about 15 minutes.
  • Add Kale and season with salt & Pepper.
  • Remove from heat when Kale is wilted.
  • Enjoy on its own or topped with some lemon juice.

7) Creamy Pumpkin Soup –Healthy and Good Weight Loss Soup

Ingredients:

  • 1 tbsp. Olive Oil
  • 4 cloves Garlic, minced
  • 1/2 Onion, chopped
  • 2 lbs. Pumpkin, peeled and chopped
  • 2 cups Chicken broth
  • Salt & Pepper, to taste
  • 1/4 cup Heavy Cream

Procedure:

  • In a pot, heat oil.
  • Add Garlic and onion.
  • Sauté until aromatic and tender.
  • Add pumpkin and sauté for 2 minutes.
  • Pour in chicken broth and bring to a boil before lowering heat.
  • Season with salt & Pepper.
  • Simmer for 30 minutes or until the pumpkin is thoroughly cooked.
  • Blend until smooth.
  • Add in heavy cream and enjoy.

Final Thoughts on Healthy Vegetable Soup Recipes for Weight Loss

The seven healthy soups recipes for weight loss you should eat regularly to lose weight are filled with nutritious ingredients guaranteed to help you achieve your weight loss goals. The list above includes weight loss soup vegan, healthy and good weight loss soup for all. Plus, a weight loss cabbage soup recipe—all prepared in such a way that is tasty, flavorful, and extremely healthy for you.

They also have high water content, which will further help you in your quest to lose weight. The best part is that these hearty meals will not make you feel starved and deprived as typical diet plans would. So, you get to lose weight while feeling full and satisfied with the food you eat.

Thank you for reading, and best of luck to you! And those are your seven healthy vegetable soup recipes for weight loss. Review the recipes today and start cooking to your heart’s delight.

Here is the study reference mentioned in this article:

Latest Posts