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Healthy testosterone booster foods every man should eat. Testosterone helps build muscles and affects the strength of your bone, manhood size, heart, love making desires, as well as your memory. To maintain your T-levels and keep it at an optimal level we will share with you 10 healthy testosterone booster foods every man should eat.
In a study conducted by Chinese researchers, 500 mg of resveratrol found in the skin of red grapes (5 to 10 g) is enough to increase your testosterone levels and make your sperm more active.
Tuna is rich in Vitamin D, which can improve testosterone’s level by 90 percent according to a study conducted by the Graz Medical University in Austria. One can of tuna has 100 percent of the RDA.
The International Journal of Impotence Research found that 47 percent of impotent male subjects have seen their condition improve by drinking one glass of pomegranate juice on a daily basis. This is because this fruit can increase one’s T-levels naturally.
According to Professor Malcolm Carruthers, consuming a meat-free diet can make your testosterone levels drop by 14 percent. However, in another study by the University of Utah, it was found that too much saturated fats from beef can also make your T-levels decline. With this, venison serves as the middle ground.
Garlic is indeed one of the top healthy testosterone booster foods every man should eat. Garlic contains the compound allicin, which competes with cortisol—the stress hormone. According to the nutrition consultant Alan Gordon, because cortisol serves as a competition for testosterone, reducing cortisol will then get your T-levels up.
The nutrition consultant Gordon also stated that honey is another food that can boost your testosterone levels because it is rich in nitric oxide which can help open up blood vessels and create erections for males. He further stated that four teaspoons of honey can increase the nitric oxide in your body by over 50 percent. Also, honey contains boron which is associated with high levels of testosterone.
A study by University of Pittsburgh researchers found that fat people have more estrogen in their body. Milk is effective in increasing your T-levels because the amino acids that it contains can increase anabolic hormones production. When this happens, you will lose excess fat and build muscles.
Cabbage is packed with the chemical indole-3-carbinol foods, which fights off female hormones. In a study by the Rockefeller University, healthy male participants took 500 mg everyday for an entire week, and they found that the levels of estrogen in these subjects declined by 50 percent. Because of this, the testosterone in their body becomes more effective.
Texas A&M University researchers found that this fruit has citrulline, which is an amino acid that is converted into arginine. Arginine can improve the flow of blood to the manhood and serve as a natural alternative to Viagra.
In a 2002 study conducted by the University of Ulsan College of Medicine, Korean red ginseng can boost T-levels. The study shows that 60 percent of participants saw a relief with their erectile dysfunction.
Now that you know what these 10 healthy testosterone booster foods every man should eat are capable of doing, it is highly recommended to opt for these foods if you are looking to improve your T-levels.