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Foods That Boost Testosterone and Lower Estrogen

testosterone booster foods every man should eat
  • Publish Date: 28-01-2019 / 2:26 AM
  • Category : Super Foods

Foods that boost testosterone and lower estrogen. As a man, must you eat testosterone booster foods? The answer to that question is yes, and here is why? Testosterone helps build muscles and can affect the strength of your bone, manhood size, heart, lovemaking desires, as well as your memory.

For those reasons alone, I think that the question of whether a man should eat testosterone booster foods should be put to rest—because you do. In general, most testosterone foods fall under the umbrella of foods that boost testosterone and lower estrogen—and that is because they help boost testosterone by lowering estrogen levels.

To maintain your T-levels and keep them at an optimal level, you need to eat natural testosterone booster foods. This article will share with you the 10 best testosterone booster foods that you can find anywhere.

1. Grapes

In a study conducted by Chinese researchers, 500 mg of resveratrol found in the skin of red grapes (5 to 10 g) is enough to increase your testosterone levels and make your sperm more active.

2. Tuna

According to a study conducted by the Graz Medical University in Austria, tuna is rich in Vitamin D, which can improve testosterone level by 90 percent. One can of tuna has 100 percent of the RDA. Now that you know add tuna to your list of best testosterone booster foods.

3. Pomegranate

The International Journal of Impotence Research found that 47 percent of impotent male subjects have seen their condition improve by drinking one glass of pomegranate juice daily. This is because this fruit can increase one’s T-levels naturally. Pomegranate is one of the foods that boost testosterone and lower estrogen in men.

4. Venison – the testosterone booster foods when it comes to meat.

According to Professor Malcolm Carruthers, consuming a meat-free diet can make your testosterone levels drop by 14 percent. However, in another study by the University of Utah, it was found that too many saturated fats from beef can also make your T-levels decline. Because of this reason, venison serves as the middle ground because it is one meat that can boost one’s testosterone.

5. Garlic

Garlic is indeed one of the top healthy testosterone booster foods every man should eat. Garlic contains the compound allicin, which competes with cortisol—the stress hormone. According to the nutrition consultant Alan Gordon, because cortisol serves as a competition for testosterone, reducing cortisol will get your T-levels up.

6. Honey

The nutrition consultant Gordon also stated that honey is another food that can boost your testosterone levels because it is rich in nitric oxide, helping open blood vessels and create erections for males. He further stated that four teaspoons of honey could increase your body’s nitric oxide by over 50 percent. Also, honey contains boron which is associated with high levels of testosterone. Who knew, honey is one of the top foods that boost testosterone and lower estrogen in men.

7. Milk – Is milk indeed one of the foods that boost testosterone and lower estrogen?

A study by the University of Pittsburgh researchers found that fat people have more estrogen in their bodies. Milk effectively increases your T-levels because the amino acids that it contains can increase anabolic hormone production. When this happens, you will lose excess fat and build muscles.

Milk is right for your testosterone, but whether it can reduce your estrogen is under debate. The study about this is not truly clear, but some believe that milk boosts both testosterone and estrogen. For that reason, one can reasonably conclude that milk may not be one of the foods that boost testosterone and lower estrogen.

8. Cabbage

Cabbage is one of the best natural testosterone booster foods. Cabbage is packed with the chemical indole-3-carbinol foods, which fights off female hormones. In a Rockefeller University study, healthy male participants took 500 mg every day for an entire week. They found that the levels of estrogen in these subjects declined by 50 percent. Because of this, the testosterone in their body becomes more effective.

9. Watermelon – the best testosterone booster foods known to man

Texas A&M University researchers found that this fruit has citrulline, an amino acid converted into arginine. Arginine can improve the flow of blood to manhood and serve as a natural alternative to Viagra. Watermelon has been referred to in some quarters as a natural aphrodisiac.

10. Ginseng

In a 2002 study conducted by the University of Ulsan College of Medicine, Korean red ginseng can boost T-levels. The study shows that 60 percent of participants saw relief with their erectile dysfunction—ginseng, another science-backed natural food that boosts testosterone and lowers estrogen.

Final thoughts on natural testosterone booster foods

Now that you know what these 10 foods that boost testosterone and lower estrogen can do to every men’s health, should you eat them? The answer is a resounding yes! Healthy testosterone is essential for bones and muscle building as well as more robust manhood.

These natural testosterone booster foods are not hard to find, so make sure you stock up and make them part of your regular diet selections. Go ahead, make your list of the best testosterone booster foods you should buy and eat regularly to boost or improve your T-levels.

Good luck to you! And those are your list of foods that boost testosterone and lower estrogen.

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