Wednesday 02 Dec 2020 / 10:12 AM

Healthy Snacks for Weight Loss – Healthy Snacks Recipes

healthy snack recipes

Healthy snack recipes for weight loss – healthy snacks recipes: Are you tired of munching on celery, carrots, and hummus? We have got healthy snacks recipes choices for you. We are talking about healthy snacks for weight loss that not only taste good but will help you lose weight—indeed, some better weight loss snacks for you!

When it comes to reducing excess weight, you are probably aware that snacking can be a vital tool. By eating a bit of something every couple of hours, you do not only keep your metabolism in optimum condition, but you also maintain your blood sugar levels.

However, it can be incredibly boring and frustrating to eat the same snacks every single day. That is why these lists of healthy snacks for weight loss recipes are welcome ideas. In this article on healthy snack recipes, we will share some of the most delicious and healthy snack recipes for weight loss that you can make at home.

These weight loss snacks, when prepared right, will make you realize that following a healthy diet does not have to be tasteless and boring.

Below are 3 tasty and healthy snacks recipes that you can mix and match and prepare one of each daily to help you lose and keep weight off.

Kale Chips

Recipe from The Hunger Fix by Pam Peeke, MD, MPH, FACP,

Instead of eating potato chips and crackers, kale chips can be a tasty and highly nutritious alternative. Here is how you can make this snack at home, according to Pam Peeke, MD, MPH, FACP, the author of The Hunger Fix:


A bunch of kale equivalent to around 3 cups (washed, ribs discarded, and cut into bite-sized pieces)

A tablespoon of olive oil

Half teaspoon of salt


Preheat your oven at 325 degrees Fahrenheit.

Toss the bite-sized kale in olive oil and salt.

Bake in the oven for around 10 to 15 minutes. (Make sure to mix the kale when they are halfway through.) Allow to cool down completely, and snake as you would with potato chips.

Mashed Avocados

If you enjoy eating avocados and would like to eat something exciting, try out these healthy snacks for weight loss by Liz Vaccariello and Cynthia Sass, MPH, RD, who wrote Flat Belly Diet! Cookbook:


Mashed one-fourth avocado

One-fourth cup pineapple, preferably fresh

Half teaspoon of hot pepper sauce

A pinch of salt

2 slices of multigrain crispbread


Combine the mashed avocados, fresh pineapple, salt, and hot pepper sauce.

Spread on the crispbread. (You can snack on this right away, or if you want it to be crisp, toss it in a 300-degree oven and bake for 5 to 8 minutes.

Raspberry Apple Smoothie

Here are another refreshing, healthy snack recipes with a high-fiber fruit smoothie that makes a cool snack. This recipe is provided by Rob Thompson, MD, author of The Sugar Blockers Diet Cookbook.

Note: It is advisable to include the peel of the ingredients to increase the fiber content.


Half cup fresh raspberries

Half apple, chopped into smaller pieces

Three-fourth cup unsweetened almond milk or plain yogurt (opt for the fat-free version)

Ground psyllium powder, 2 teaspoons

4 pieces of ice cubes

Optional: A tablespoon of unsweetened soy protein powder


Combine all the ingredients in a blender and blend until you achieve a smooth consistency.

Drink up! Oh, my goodness, can you say healthy and delicious?

Final Thoughts:

When you are looking for healthy snacks for weight loss, these three above should make a good starting point. All these healthy snack recipes are indeed healthy and low in calories—which means you can consume them without feeling guilty.

The next time you are looking for ways to lose weight but do not want to feel “cheated,” consider one of these healthy snacks for weight loss recipes.

Snacking is an excellent addition to any successful weight loss regimen, but finding the right mix of healthy snacks is often tricky. With the above healthy snacks recipes, you can now eat your cake and still have it when you are looking for a healthy way to diet. Go on, try out these healthy snacks for weight loss recipes, and hopefully see those pounds come off.

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