- Publish Date: 30-12-2018 / 3:41 AM
- Category : Weight Loss Diet & Exercise
Healthy snacks recipes – good snacks for weight loss: Are you tired of munching on celery, carrots, and hummus? We have got healthy snacks recipes choices for you. We are talking about healthy snacks recipes for weight loss that taste good and can help you lose weight—indeed, these are some good snacks for weight loss that taste delicious and will help you lose weight.
When it comes to reducing excess weight, you are probably aware that snacking can be a vital tool. By eating a bit of something every couple of hours, you do not only keep your metabolism in optimum condition, but you also maintain your blood sugar levels.
Of course, these are snacks that a low in calories, sugars, and other additives, merely healthy snacks recipes that anybody can prepare safely at home. These could be healthy snacks late night or any time of the day that you so choose.
However, it can be incredibly boring and frustrating to eat the same snacks every single day. That is why these lists of good snacks for weight loss recipes are welcome ideas.
This article will share some of the most delicious and healthy snack recipes for weight loss that you can make at home. These weight loss snacks, when prepared right, will make you realize that following a healthy diet does not have to be tasteless and boring.
Below are 3 tasty and healthy snacks recipes that you can mix and match and prepare one of each daily to help you lose and keep weight off. You can eat these any time of the day, or just as healthy snacks late night, if you are a night person.
Kale Chips – For Your Healthy Snacks Recipes
Recipe from The Hunger Fix by Pam Peeke, MD, MPH, FACP,
Instead of eating potato chips and crackers, kale chips can be a tasty and highly nutritious alternative. Here is how you can make this snack at home, according to Pam Peeke, MD, MPH, FACP, the author of The Hunger Fix:
A bunch of kale equivalent to around 3 cups (washed, ribs discarded, and cut into bite-sized pieces)
A tablespoon of olive oil
Half teaspoon of salt
Preheat your oven at 325 degrees Fahrenheit.
Toss the bite-sized kale in olive oil and salt.
Bake in the oven for around 10 to 15 minutes. (Make sure to mix the kale when they are halfway through.) Allow to cool down completely, and snake as you would with potato chips.
Mashed Avocados – Use Mashed Avocados As Part of Your Good Snacks for Weight Loss
Another one of those healthy snacks recipes that you could prepare and enjoy is mashed Avocados. If you enjoy eating avocados and would like to eat something exciting, try out these healthy snacks for weight loss by Liz Vaccariello and Cynthia Sass, MPH, RD, who wrote Flat Belly Diet! Cookbook:
Mashed one-fourth avocado
One-fourth cup pineapple, preferably fresh
Half teaspoon of hot pepper sauce
A pinch of salt
2 slices of multigrain crispbread
Combine the mashed avocados, fresh pineapple, salt, and hot pepper sauce.
Spread on the crispbread. (You can snack on this right away, or if you want it to be crisp, toss it in a 300-degree oven and bake for 5 to 8 minutes. Wow, that is what I call good snacks for weight loss.
Raspberry Apple Smoothie
Here is other refreshing, healthy snacks recipes with a high-fiber fruit smoothie that makes a cool snack. This recipe is provided by Rob Thompson, MD, author of The Sugar Blockers Diet Cookbook.
Note: It is advisable to include the peel of the ingredients to increase the fiber content.
Half cup fresh raspberries
Half apple, chopped into smaller pieces
Three-fourth cup unsweetened almond milk or plain yogurt (opt for the fat-free version)
Ground psyllium powder, 2 teaspoons
4 pieces of ice cubes
Optional: A tablespoon of unsweetened soy protein powder
Combine all the ingredients in a blender and blend until you achieve a smooth consistency.
Drink up! Oh, my goodness, can you say healthy and delicious?
Yummy and delicious, yes, this can be your healthy snacks late night or snacks any time of the day.
Final thoughts on healthy snacks recipes
When you are looking for healthy snack recipes for weight loss, these three recipes should make a good starting point. All these healthy snack recipes are indeed healthy and low in calories—which means you can consume them without feeling guilty.
The next time you are looking for ways to lose weight but do not want to feel “cheated,” consider one of these good snacks for weight loss recipes.
Snacking is an excellent addition to any successful weight loss regimen but finding the right mix of healthy snacks is often tricky. With the above healthy snacks recipe, you can now eat your cake and still have it when looking for a healthy way to diet. Go on, try out these healthy snacks for weight loss recipes, as your healthy snacks late at night or any time of the day you choose to snack. Good luck to you, and those are your healthy snacks recipes to lose weight.