Healthy cervix: The most important thing you can do for a healthy cervix is to eat well. With proper nutrition, you can reduce the risk of severe cervical illnesses. To make that possible here’s scientific information on how to keep your cervix healthy with these 5 natural remedies that are cheap and easy to find.
1) Vitamin C
According to a study by researchers from the University of Utah School of Medicine, Vitamin C is essential to keeping your cervix health. More importantly, it effectively aids in reducing the risk of cervical cancer.
Vitamin C’s Recommended Dietary Allowance (RDA) is 75mg for adult females. To support cervical health, try to incorporate the following Vitamin C rich foods in your diet:
|Guavas||A single cup of guava can provide you with 377 mg of Vitamin C. That is over 5 times the daily RDA.|
|Bell Peppers||One cup of bell peppers offers Vitamin C at 2.5 times your daily RDA.|
|Kiwifruits||A cup of kiwifruit contains 223% of your daily Vitamin C RDA.|
In 2003, the Biological Trace Element Research journal published a study that demonstrated how zinc deficiency increases the risk of cervical issues, including cervical cancer. Indeed, zinc is essential to maintaining a healthy cervix.
The US National Institutes of Health recommends a daily allowance of 8mg for adult females. To avoid having a zinc deficiency, include, the following foods in your diet:
|Red Meat||A single 6-oz. Skirt steak contains 156% of your daily RDA for zinc.|
|Oysters||Oysters are so rich in zinc that a single medium-sized piece will give you 104% of your daily RDA.|
|Chicken Leg||A roasted chicken leg with thigh will give you 63% of your daily zinc needs.|
Another B-vitamin that promotes a healthy cervix is Folate. In 2009, researchers at the University of Alabama at Birmingham’s Department of Nutrition Sciences published a study that demonstrated the effectiveness of Folate in minimizing the risk of cervical illnesses, including a severe condition called cervical intraepithelial neoplasia.
To get the health benefits of Folate, the average adult female needs 400 mcg of dietary folate equivalents (DFEs). Here are some folate-rich foods you can enjoy:
|Soybeans||Green soybeans or Edamame, in particular, are rich in Folate. One cup of Edamame will help you reach 121% of your daily folate needs.|
|Lentils||A cup of cooked lentils will give you 90% of your daily Folate RDA.|
|Asparagus||One cup of asparagus offers 67% of your daily folate intake requirement.|
4) Beta Carotene / Vitamin A
When processed by the body, beta carotene turns into Vitamin A. In a study published by the British Journal of Cancer; Vitamin A was proven to aid in making the cervix more resistant to illnesses like HPV, the infection that could lead to cervical cancer.
The daily recommended Vitamin A allowance for female adults is 700 mcg, or retinol activity equivalents (RAE). To meet that requirement, try eating more of the following Vitamin A-rich foods:
|Sweet Potatoes||A cup of mashed sweet potato can give you 275% of your daily Vitamin A requirements.|
|Carrots||One cup of cooked carrots contains enough Vitamin A to provide 189% of your daily RDA.|
|Tuna||A 6-oz. Serving of tuna steak provides 183% of your Vitamin A needs per day.|
In 2015, the British Journal of Nutrition published a study that demonstrated how selenium supplementation improved the cervical condition of more than 75% of women suffering from cervical intraepithelial neoplasia.
To get the healthy cervix benefits of Selenium, healthy adult females need to consume at least the daily RDA of 55 mcg. That can be achieved by consuming more of the following selenium-rich foods:
|Brazil Nuts||Brazil nuts are so nutritious that a single handful will give you 990% of your daily Selenium needs.|
|Tuna||Apart from Vitamin A, tuna is rich in Selenium as well. Eating a 6-oz. Tuna fillet will give you 334% of your daily selenium requirements.|
|Oysters||Oysters are not only rich in Zinc but Selenium as well. A single medium-sized oyster can give you 70% of your daily Selenium RDA.|
Merely knowing how to keep and maintain a healthy cervix with these 5 natural remedies should keep you safe from severe cervical illnesses. Try to regularly include these foods into your diet to enjoy maximum health benefits. Most of these foods are cheap and easy to find. Eat them regularly to keep your cervix healthy.