Friday 23 Jul 2021 / 10:26 AM

How to Keep Your Cervix Healthy – A Healthy Cervix

healthy cervix image demo

How to keep your cervix healthy – a healthy cervix: The most important thing you can do for a healthy cervix is to eat well. Indeed, eating the types of food that will free you from such a condition as cervical stenosis or a certain level of cervical pain is necessary.

With proper nutrition, you can reduce the risk of severe cervical illnesses like cervix stenosis and other condition. To help you do just that, there is scientific information on how to keep your cervix healthy with these five natural remedies that are cheap and easy to find.

1) Vitamin C

According to a study by researchers from the University of Utah School of Medicine, Vitamin C is essential to keeping your cervix healthy. But, more importantly, it effectively aids in reducing the risk of severe diseases like cervical cancer or treatable conditions like cervical stenosis or even cervical pain in certain situations.

Vitamin C’s Recommended Dietary Allowance (RDA) is 75mg for adult females. To support cervical health, try to incorporate the following Vitamin C rich foods in your diet:

GuavasA single cup of guava can provide you with 377 mg of Vitamin C. That is over 5 times the daily RDA.
Bell PeppersOne cup of bell peppers offers Vitamin C at 2.5 times your daily RDA.
KiwifruitsA cup of kiwifruit contains 223% of your daily Vitamin C RDA.

2) Zinc

In 2003, the Biological Trace Element Research journal published a study demonstrating how zinc deficiency increases the risk of cervical issues, including cervical cancer and cervix stenosis. Indeed, zinc is essential to maintaining a healthy cervix.

The US National Institutes of Health recommends a daily allowance of 8mg for adult females. To avoid having a zinc deficiency, including the following foods in your diet will help a lot:

Red MeatA single 6-oz. Skirt steak contains 156% of your daily RDA for zinc.
OystersOysters are so rich in zinc that a single medium-sized piece will give you 104% of your daily RDA.
Chicken LegA roasted chicken leg with thighs will give you 63% of your daily zinc needs.

3) Folate – keep cervical pain and cervix stenosis at a bay with folate foods

Another B-vitamin that promotes a healthy cervix will surely help you prevent cervix conditions like cervical stenosis, or a more severe disease like cervical cancer is Folate. In 2009, researchers at the University of Alabama at Birmingham’s Department of Nutrition Sciences published a study that demonstrated the effectiveness of Folate for cervix health.

The study revealed that B-vitamin could help minimize the risk of cervical illnesses, including a severe cervical intraepithelial neoplasia condition. So, to avoid intraepithelial neoplasia, cervical cancer, cervix stenosis, or even occasional cervical pain, give Folate a try.

To get the health benefits of Folate, the average adult female needs 400 mcg of dietary folate equivalents (DFEs). So here are some folate-rich foods you can enjoy:

SoybeansGreen soybeans or Edamame, in particular, are rich in Folate. One cup of Edamame will help you reach 121% of your daily folate needs.
LentilsA cup of cooked lentils will give you 90% of your daily Folate RDA.
AsparagusOne cup of asparagus offers 67% of your daily folate intake requirement.

4) Beta Carotene / Vitamin A

Another excellent tip on how to keep your cervix healthy is consuming enough beta carotene. When processed by the body, beta carotene turns into Vitamin A. In a study published by the British Journal of Cancer, Vitamin A was proven to aid in making the cervix more resistant to illnesses like HPV, the infection that could lead to cervical cancer.

The daily recommended Vitamin A allowance for female adults is 700 mcg, or retinol activity equivalents (RAE). To meet that requirement, try eating more of the following Vitamin A-rich foods:

Sweet PotatoesA cup of mashed sweet potato can give you 275% of your daily Vitamin A requirements.
CarrotsOne cup of cooked carrots contains enough Vitamin A to provide 189% of your daily RDA.
TunaA 6-oz. Serving of tuna steak provides 183% of your Vitamin A needs per day.

5) Selenium – eat more selenium foods and kiss goodbye to cervical stenosis

In 2015, the British Journal of Nutrition published a study that demonstrated how selenium supplementation improved the cervical condition of more than 75% of women suffering from cervical intraepithelial neoplasia. 

To get the healthy cervix benefits of Selenium, healthy adult females need to consume at least the daily RDA of 55 mcg. That can be achieved by consuming more of the following selenium-rich foods: Eating these foods will help keep you away from doctors. More importantly, you will not worry about conditions like cervical stenosis or cervical pain associated with other cervical diseases.

Brazil NutsBrazil nuts are so nutritious that a single handful will give you 990% of your daily Selenium needs.
TunaApart from Vitamin A, tuna is rich in Selenium as well. Eating a 6-oz. Tuna fillet will give you 334% of your daily selenium requirements.
OystersOysters are not only rich in Zinc but Selenium as well. A single medium-sized oyster can give you 70% of your daily Selenium RDA.    

Final thoughts on how to keep your cervix healthy

Merely knowing how to keep and maintain a healthy cervix with these 5 natural remedies should keep you safe from severe cervical illnesses—from life-threatening diseases like cervical intraepithelial neoplasia, cervical cancer to mild conditions like cervix stenosis or cervical stenosis.

Try to regularly include these foods into your diet to enjoy maximum health benefits. Most of these foods are cheap and easy to find. Eat them regularly to keep your cervix healthy and unnecessary headaches like occasional cervical pain.

Thank you for reading, and best of luck to you. And those are 5 remedies on how to keep your cervix healthy.

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