Tuesday 16 Jan 2018 / 5:10 AM

Healthy Breakfast Ideas to Lose Belly Fat

burn fat

Nowadays a lot of people are looking for healthy breakfast ideas to lose belly fat. Everyone wants to be healthy and live longer, and having a flat belly is lovely, not only because it improves your physical appearance and self-esteem, but also because a significant fat stomach or excess weight can be dangerous to your health. If you have a big belly, there’s a possibility that your vital organs are covered in fat, and you are at a higher risk for heart disease, Type II Diabetes, and other dangerous health conditions. So, start your day with healthy and delicious fat burning breakfast recipes that are healthy and tasty.

So, if you’re thinking about ways to lose your belly fat and get healthier, here are three things that you should do early in the morning before breakfast to help achieve your goals. We have two sets of healthy fat burning breakfast recipes and three sets of exercise routines for you to start your day.

  • 1. Sip on this special drink composed of lemon, apple cider vinegar, and ginger.
    To prepare this special drink that can flush out unwanted toxins and burn fat, just combine the following ingredients:
    • 1 lemon
    • One tablespoon apple cider vinegar
    • 1 tablespoon juice from grated and squeezed ginger
    • 2 cups of water
    Drink this around 30 to 40 minutes before you eat your breakfast, and it will help dissolve the fat deposits in your stomach.
    Apple cider vinegar is effective for losing weight because it can lower the glycemic index of carbohydrate-rich foods, and can, therefore, make you feel fuller for a more extended period by slowing down the release of glucose into your bloodstream. On the other hand, lemon can contribute to proper digestion and liver cleansing; thereby helping you shed some extra pounds. Lastly, ginger has metabolism-boosting effects which help burn more calories quicker.

  • 2. Exercise first thing in the morning.
    According to a recent study, exercising before breakfast can improve your body’s metabolism and allow you to burn more calories. Plus, it can also boost your mood!
    Research conducted at Northumbria University by Dr. Emma Stevenson and Javier Gonzalez found that you can burn up to 20 percent more fat by exercising first thing in the morning. The scientific explanation behind this is that if you haven’t eaten anything yet, your muscles wouldn’t have much sugar to draw from. Hence, your body will tap into the stored energy and burn excess fat. Here are some workout routines that you might want to try:

  • Exercise Routine 1:
    • 1 minute of Jump Rope
    • 30 seconds Bodyweight Squat
    • 1-minute Plank
    • 30 seconds Mountain Climbers
    • Rest for 30 seconds
    • Perform up to 3 sets
    Exercise Routine 2:
    • 30 repetitions of Medicine Ball Russian Twist
    • Perform Medicine Ball V-Up as many as you can
    • Rest for 30 seconds
    • Do this for up to 3 sets
    Exercise Routine 3:
    • 15 repetitions of Push Ups
    • 15 repetitions of Prisoner Squat
    • 30 seconds Rest
    • Complete up to 3 sets
    If these workouts are too intense for you, you can reduce the number of repetitions and sets. Moreover, you can also perform energizing yoga.

  • 3. Consume aloe Vera juice.
    Aloe Vera juice is another healthy breakfast ideas to lose belly fat that most people are not aware of, and don’t know that it could help you burn fat. Aloe Vera is increasingly becoming a favorite ingredient in weight loss drinks because it can burn fat and eliminate the toxins in your body. When combined with lemon, ginger, strawberry, or pineapple juice, Aloe Vera juice can be a delicious, refreshing, and healthy drink. Below is one of the most effective aloe juice recipes that can help you lose your belly fat quickly:
    Ingredients:
    • 1 tablespoon of Aloe Vera gel/ juice
    • 1 lemon
    • 1 tablespoon honey
    • 1 glass of water
    Procedure:
    • Obtain the Aloe Vera gel by splitting the leaf using a knife and scraping out the gel inside. Collect 1 tablespoon of this translucent liquid.
    • In a pot, combine one glass of water, the juice of one lemon, and 1 tablespoon Aloe Vera juice. Heat the mixture for a few minutes while stirring regularly, and make sure that everything is mixed thoroughly.
    • Remove from the heat and transfer it to the glass.
    • Add 1 tablespoon of honey and drink while still warm.
    Prepare and drink this every morning one hour before eating your breakfast. Making this delicious fat burning breakfast recipes regularly will not only help you lose belly fat but will also remove the toxins in your body and cleanse your intestines.

If your belly is your problem area, don’t hesitate to try out these healthy breakfast ideas to lose belly fat and stay in shape. Aside from the fact that these methods are more cost-effective than commercial weight loss products and cosmetic procedures, they are also much safer to use because they are all-natural and doesn’t have side effects. However, it is also important to keep in mind that if you want to achieve the best results, that you must be consistent.

Latest Posts