- Publish Date: 10-01-2018 / 4:35 AM
- Category : Weight Loss Diet & Exercise
Healthy Breakfast to lose weight: Nowadays, many people are looking for ideas for a healthy breakfast to lose weight. Everyone wants to be healthy and live longer, and having an average or perfect weight is just one way to make that possible.
Another reason is to have an excellent physique, like a flat belly and toned body. In short, better physical appearance and self-esteem matters a lot to some people—and losing weight can do that for you.
But more important, looking good is often a sign of a healthy individual. Besides, a fat stomach or excess weight can be dangerous to your health. If you have a big belly, there is a possibility that your vital organs are covered in fat. Vital organs covered in fat signifies a higher risk for heart disease.
Breakfast is considered the best meal of the day—a good reason why eating a healthy breakfast to lose weight is a healthy choice to make.
Type II Diabetes, heart diseases, and other dangerous health conditions can also be attributable to being overweight. So, start your day with a healthy breakfast to lose weight and stay in shape.
A delicious fat-burning healthy breakfast to lose belly fat should be your daily morning menu.
So, if you are thinking about ideas for a healthy breakfast to lose weight and flatten your belly fast, this article is for you.
Below are three things you should do early in the morning before Breakfast to help you achieve your goals. There are two sets of healthy fat-burning Breakfast, weight loss recipes, and three sets of exercise routines.
Your top two healthy breakfast to lose weight recipes
To make these two recipes work to your advantage, you must follow the recipes to the tee. And you must be consistent with eating them and doing your recommended exercises or workouts.
1. Sip on this special drink composed of lemon, apple cider vinegar, and ginger.
To prepare this special drink that can flush out unwanted toxins and burn fat, combine the following ingredients:
1 tablespoon apple cider vinegar
1 tablespoon juice from grated and squeezed ginger
2 cups of water.
Drink this around 30 to 40 minutes before you eat your breakfast, and it will help dissolve the fat deposits in your stomach.
Apple cider vinegar is effective for losing weight because it can lower the glycemic index of carbohydrate-rich foods. And can, therefore, make you feel fuller for a more extended period. This will help to slow down the release of glucose into your bloodstream.
On the other hand, lemon can contribute to proper digestion and liver cleansing, thereby helping you shed some extra pounds. Lastly, ginger has metabolism-boosting effects, which help burn more calories quicker.
With all these ingredients combined, you will get healthy, lose belly fat breakfast that is mouth-watering and delicious.
2. Consume aloe vera juice.
Aloe Vera juice is one of the best ideas for a healthy breakfast to lose weight you should consider. Aloe Vera juice is an excellent breakfast to lose belly fat ideas that most people are not aware of and do not know that it could help them burn fat. Aloe Vera is increasingly becoming a favorite ingredient in weight loss drinks because it can burn fat and eliminate the toxins in your body.
When combined with lemon, ginger, strawberry, or pineapple juice, Aloe Vera juice can be a delicious, refreshing, and healthy drink. Below is one of the most efficacious aloe juice recipes that can help you lose your belly fat quickly:
Prepare and drink this every morning one hour before eating your Breakfast. Making these delicious fat-burning breakfast recipes regularly will improve your health. But more importantly, it will help you lose belly fat and remove the toxins in your body, as well as cleanse your intestines.
1 tablespoon of Aloe Vera gel/ juice
1 tablespoon honey
1 glass of water
-Obtain the Aloe Vera gel by splitting the leaf using a knife and scraping out the gel inside. Collect 1 tablespoon of this translucent liquid.
-In a pot, combine one glass of water, the juice of one lemon, and 1 tablespoon Aloe Vera juice. Heat the mixture for a few minutes while stirring regularly, and make sure that everything is mixed thoroughly.
-Remove from the heat and transfer it to the glass.
3. Exercise first thing in the morning.
Another thing you can do besides eating a healthy breakfast to lose belly fat is morning workouts. According to a recent study, exercising before Breakfast can improve your body’s metabolism and allow you to burn more calories. Plus, it can also boost your mood—indeed, a healthy breakfast to lose weight must accompany a regular morning workout.
According to research conducted by Dr. Emma Stevenson and Javier Gonzalez at the Northumbria University, it was discovered that you could burn up to 20 percent more fat by exercising first thing in the morning.
The scientific explanation behind this is that if you have not eaten anything yet, your muscles would not have much sugar to draw from. Hence, your body will tap into the stored energy and burn excess fat. Tap into these awesome ideas for a healthy breakfast to lose weight and enjoy the rewards of your labor for many years to come.
Again, to make this lose belly fat breakfast regimen work, combine it with these workout routines listed below. Do them at least six times a week.
Exercise Routine 1:
1 minute of Jump Rope
30 seconds Bodyweight Squat
30 seconds Mountain Climbers
Rest for 30 seconds
Perform up to 3 sets.
Exercise Routine 2:
30 repetitions of Medicine Ball Russian Twist
Perform Medicine Ball V-Up as many as you can
Rest for 30 seconds
Do this for up to 3 sets.
Exercise Routine 3:
15 repetitions of Push-Ups
15 repetitions of Prisoner Squat
30 seconds Rest
Complete up to 3 sets
If these workouts are too intense for you, you can reduce the number of repetitions and sets. Moreover, you can also perform energizing yoga.
Final thoughts on a healthy breakfast to lose weight:
Ideas for a healthy breakfast to lose weight comes in many forms, but the most effective ones are always a combination of healthy diets and workouts. If your belly is your problem area, do not hesitate to try out these healthy breakfast ideas to lose belly fat and stay in shape.
Aside from the fact that these methods are more cost-effective than commercial weight-loss programs—you are in charge of your destiny when you master these ideas listed above.
Besides, they are also much safer to use because they are all-natural and do not have side effects. However, it is also essential to keep in mind that if you want to partake in any healthy breakfast ideas to lose belly fat, you must follow the guidelines and be consistent.