- Publish Date: 24-03-2019 / 2:04 AM
- Category : Weight Loss Diet & Exercise
Easy healthy breakfast – breakfast ideas for weight loss: Breakfast is widely regarded as the most important meal of the day. What you or your kids eat for breakfast will set them up for the day and help them start their day right—the number one reason you should bank on healthy breakfast foods always.
Kids who learn good eating habits at a younger age tend to grow up maintaining that same good habits. The following are five healthy breakfast foods ideas good for both adults and kids alike—easy healthy breakfast that will help you lose weight, whether you are an adult or a kid going to school.
1 – Eggs in a Pepper – healthy breakfast ideas for weight loss
It is a little-known fact that eggs are possibly one of the best weight loss foods available. A study published in the NCBI demonstrated that those who eat eggs are more likely to lose weight than control groups that eat carb-based foods.
The protein keeps them full for longer. Eggs are also heavy in antioxidants, lutein, zeaxanthin, choline, essential amino acids, trace minerals, and omega 3. An egg only contains 75 calories. What you can do is take a dash of pepper and slice it up. Put the peppers in a frying pan with the eggs in between to keep the egg inside—peppers on the bottom and top kind of a deal, with the eggs in the middle.
2 – Choose your Smoothies
Another easy healthy breakfast idea is smoothies. It is believed that breakfast is an important meal for the day. But it does not have to be a heavy meal. A super smoothie with banana, cacao powder, coconut water, and acai powder can give your child a boost of essential vitamins and minerals to start their day.
Because smoothies are essentially pre-digested, the calorific count is not as heavy as compared to whole foods. You can have a selection of good foods and let your child choose which one he/she wants.
3 – Simple Granola Breakfast – healthy breakfast foods you can enjoy
You can create a light, healthy and simple breakfast with some low sugar granola, cultured yogurt, and fresh fruits. You can also throw in some seeds for an extra boost. A light breakfast like this will give you or your kids the nutrition they need without weighing them down, and it is straightforward to metabolize—perfect breakfast ideas for weight loss to try.
4 – Super Berry Porridge
One of the surprising healthy breakfast foods for school weight loss that parents can prepare for their kids is berry porridge. Surprising because porridge might be regarded as carb intensive by many people. However, it is a healthy superfood and great for digestion, cleaning the whole digestive tract with lots of fiber.
Porridge is cheap and easy to make, and it is easy to add fruits such as blackberries or strawberries. These can be blended and added to the porridge as a sweet syrup. Superfoods such as acai powder and cacao powder can also be added. Maple syrup and honey are wonderful additions to make this more appealing for both adults and kids.
5 – Banana Sandwiches – easy healthy breakfast idea
Cut a banana down the middle, so you have two long semi-circular slices. Add some almond butter, fruit, nuts, and maple syrup, and you have a quick, easy, and nutritious breakfast meal that your kids will love. A breakfast meal can be a breakfast snack to help with weight loss and does not have to be heavy.
Final thoughts on easy healthy breakfast – breakfast ideas for weight loss
There are many different types of healthy breakfast foods ideas for weight loss for cheap, extremely healthy, and can feel you up. A simple breakfast like porridge can be very nutritious and filling, and even satisfying, especially when you get inventive with fruits and natural sugars.
There are many healthy breakfast foods ideas for weight loss that you can come up with that are relatively inexpensive and highly nutritious for you or your kid. These are relatively easy healthy breakfast foods that a family can prepare at home and eat. Go through our list above and develop ideas to help you feed your family healthily and cheaply with easy healthy breakfast foods.
Thank you for reading, and best of luck to you! And those are your breakfast ideas for weight loss, the easy healthy breakfast that any family can afford.