- Publish Date: 18-11-2017 / 3:41 PM
- Category : Weight Loss Diet & Exercise
Plank exercises – 6 benefits of plank exercise for your good health. Is there a good reason why you should plank every day? Yes, the answer is that plank exercises are one of the most popular and beneficial exercises that can be performed almost anywhere and without any equipment.
Though it is easy to find a place to do plank exercises, and as easy as it looks, doing plank to achieve the maximum results is not that easy. Planking is greatly beneficial but most difficult for most people to do, especially at the beginning.
Plank exercise can improve your fitness level as it can work out several muscle groups at once. Below are plank exercise benefits and good reasons why you should do a plank everyday. Read now to learn the 6 benefits of plank exercise that will motivate you to keep doing planks regularly.
1. Planking can enhance your core strength.
One of the central plank exercises benefits is that they can improve your core strength. This involves the muscles and joints that connect your upper and lower body. When you bend, turn, or lift things, you are engaging the core; hence, it is essential to work out your core muscle groups.
Once you do this regularly, you will become stronger and have the strength to complete everyday tasks much easier. And that includes your ability to hold plank exercises for a longer duration—the longer you hold your plank, the more benefits you gain.
2. Planking can help you have a flat stomach.
Planking is more effective in making your stomach flat and toned compared to crunches. An editorial by the Navy Times state that crunches can even lead to back injuries. Furthermore, according to the Journal of Strength and Conditioning, planking exercises engage 100% of your abdominal muscles, while crunches only work out around 64% of stomach muscles.
This indeed is one of the significant benefits of planks for weight loss. There is no other way to emphasize the benefits of plank exercises other than to say—do the plank every day!
3. Planking can make your back stronger – good benefits of plank.
The problem with other core strength workouts, such as crunches and sit-ups, is that they can injure your back. On the other hand, planking can strengthen your back muscles, particularly the upper back.
Moreover, because planking involves maintaining a neutral spine as opposed to constant flexing, your spinal column does experience continuous strain. With proper technique, however, and time, those issues can be avoided—once you learn how to plank correctly.
4. Planking can enhance your posture and balance.
When you regularly perform planks, you will have better posture and balance. This also means that you will be able to stand and sit straighter without difficulty. Keep in mind that your core muscle group has a significant effect on your body’s other muscles and can even prevent or alleviate postural problems.
5. Plank exercises can improve your flexibility – must know plank exercises benefits
Another significant benefit of plank exercise is that planking can also expand and stretch the muscles around your shoulders, including hamstrings, collarbone, feet, and toes. This form of exercise can offset the natural loss of muscle and elasticity as you age.
6. Planking can boost your metabolism and lead you to burn fat more effectively.
Although planking does not necessarily beat cardio exercises in regards to burning fat, however, this form of strength training is beneficial in toning and flattening your stomach. Plus, it can help you burn excess fat and increase your metabolism rate even after you are done with the workout.
According to studies, for every pound of muscle that you achieve, you will burn approximately 50 calories more each day. Why, because a plank hold engages several muscles in your body at once. And this is another reason why you should do the plank every day.
Final thoughts on benefits of plank:
Now that you know the benefits of the plank exercise, the question is, can you do the plank every day to gain all the benefits? We hope that our 6 Benefits of planks exercises listed in this article convinced you enough to make planks a part of your exercise regimen.
In the fitness world, bodyweight exercises are increasingly becoming widely accepted because of the practicality of using your body weight to get fit—and plank exercises are one of those fitness exercises.
Truly, planking is one of the bodyweight exercises that will not go out of fashion. Aside from not requiring any equipment and a significant amount of time to perform, the many forms of plank exercises you can perform will help you achieve significant results when done right.
This is another way of saying that plank exercise benefits as it relates to weight loss, flexibility, a healthier back, posture, and balance cannot be overstated. In other words, those are good reasons why you should do the plank every day, or at least many times a week.