Planking is one of the most popular exercises that can be performed almost anywhere and without any equipment. Though it looks pretty simple, it can improve your fitness level as it can work out several muscle groups at once. Below are good reasons why you should do plank daily. Read now to learn 6 benefits of plank exercise that will keep you doing planks regularly.
One of the main benefits of performing planks is that they can improve your core strength. This involves the muscles and joints that connect your upper and lower body. When you bend, turn, or lift things, you are engaging the core; hence, it is just important to work out your core muscle groups. Once you do this regularly, you will become stronger and make the completion of everyday tasks much easier.
Planking is more effective in making your stomach flat and toned compared to crunches. In fact, an editorial by the Navy Times state that crunches can even lead to back injuries. Furthermore, according to the Journal of Strength and Conditioning, planking exercises engage 100% of your abdominal muscles, while crunches only work out around 64% of them.
The problem with other core strength workouts, such as crunches and sit-ups, is that they can injure your back. On the other hand, planking can strengthen your back muscles, particularly the upper back. Moreover, because planking involves maintaining a neutral spine as opposed to constant flexing, your spinal column does experience constant strain.
When you regularly perform planks, you will have better posture and balance. This also means that you will be able to stand and sit straighter without difficulty. Keep in mind that your core muscle group has a significant effect on the other muscles of your body, and can even prevent or alleviate postural problems.
Since planks can also expand and stretch the muscles around your shoulders, hamstrings, collarbone, feet, and toes, this form of exercise can offset the natural loss of muscle elasticity, which happens when you get older.
Although planking doesn’t necessarily beat cardio exercises regarding burning fat, this form of strength training is also effective in toning down excess fat and can increase the rate of your metabolism even after you’re done with the workout. According to studies, for every pound of muscle that you achieve, you will be able to burn approximately 50 calories more each day.
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