Thursday 13 Aug 2020 / 7:29 AM

Get Rid of Double Chin Exercises

Double chin before and after image

Get Rid of Double Chin Exercises – Double Chin Exercises That Work Fast

Get rid of double chin exercises. The best way to get rid of a double chin is to lose weight. However, sometimes, the presence of a double chin is not due to excess weight. Even lean and healthy individuals may have a double chin, and some other factors could cause it. Such factors include genetics and aging. So, what does the get rid of double chin exercises comprised of?

When dieting fails, specific movements and stretches designed to get rid of the double chin could come in handy. These are the type of activities that are amazingly effective in firming up the double chin—in other words, these are the double chin exercises that work fast and could quickly be done at home.

Below are 5 double chin exercises that work fast to help you get rid of those problem areas entirely and permanently. You should do all five exercises described below each day to achieve the desired results.  Read now and master them all.

1) Neck Stretching

Stand with your feet planted firmly on the ground.

Tilt your head back so that you are facing the ceiling.

Press your tongue firmly against your palate (the roof of your mouth) until you feel a stretch at the front of your neck and the area of your double chin.

Hold this position for 10 seconds, breathing through your nose.

Release the hold and face forward to relax your head and neck.

Repeat 5 times.

Do this at least 3 times a day.

2) Jaw Jutting

 Jaw Jutting is another excellent how to Get rid of double chin exercises designed to firm up loose skins around the chin and neck area.

Use a chair for sitting up straight.

Tilt your head back so that you are facing the ceiling.

Jut out your lower jaw (push it forward) until you feel a stretch right below your chin.

Hold the position for 10 seconds, breathing through your nose.

Release the hold, relax your jaw, and place your head back into the starting position.

Repeat 4 times.

Do this at least 3 times a day.

3) Tongue-to-Nose

Stand with your feet planted firmly on the ground.

Stick your tongue out, getting it as long as possible without causing any pain.

Try to stretch your tongue to reach the tip of your nose. Make sure you keep your head facing forward. If necessary, use your hand to guide your head into position.

Hold the position for 10 seconds.

Release and relax.

Repeat 5 times.

Do this at least 2 times a day.

4) Jaw Push Downs

Stand with your feet planted firmly on the ground.

Close both hands to make fists.

Hold your fists up below your chin to rest your head on the knuckles.

Use your jaw to push down your fists but without allowing your fists to give way. The fists should be pushing up your chin as well.

At maximum resistance, hold this position for 3 seconds.

Relax both your arms and jaw.

Repeat 7 times.

Do this at least 2 times a day.

5) Cheek Puffs

Sit up straight and keep your shoulders relaxed.

Inhale deeply with your nose.

Transfer the air into your closed mouth to puff up your cheeks as large as you can.

Using your palms, gently press on your cheeks to increase the tension in your face and neck muscles.

Hold for 5 seconds.

Relax and breathe normally.

Repeat 6 times.

Do at least 3 times a day.

Final Thoughts:

These are some of the most effective double chin exercises that work fast. You can choose among these 5 get rid of double chin exercises above in any order you prefer, but all 5 must be completed daily at a certain point.

If you find some of the exercises difficult, start with the ones you find less difficult for the first few days. Get comfortable with those, then expand to doing all 5 double chin exercises daily. Remember, the whole idea is to get rid of your double chin, and not to hurt yourself.

So, learn, master, and be comfortable with all 5 get rid of double chin exercises before you proceed to do them all together daily to achieve the desired result. Good luck to you, and those are your double chin exercises that work fast.

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