Sunday 24 Oct 2021 / 2:28 PM

Get Rid of Double Chin Exercise

Double chin before and after image

Get rid of double chin exercises. The best way to get rid of a double chin is to lose weight. However, sometimes, the presence of a double chin is not due to excess weight. Even lean and healthy individuals may have a double chin, and some other factors could cause it.

Such factors include genetics and aging. So, what does get rid of double chin exercise mean when your double chin has nothing to do with being overweight? There are still specific exercises that you can engage in to help, regardless of the cause of your double chin—we will explore more later in this article.

When dieting fails, specific movements and stretches designed to eliminate the double chin could come in handy—I am talking about specific exercises to lose the double chin. These are the type of activities that are amazingly effective in firming up the double chin—in other words, these are the double chin exercises that work fast and could quickly be done at home.

Below are tips on how to lose double chin fast with five double chin exercises that work quickly. These exercises will help you get rid of those problem areas entirely and permanently. You should do all five exercises described below each day to achieve the desired results.  So read now and master them all.

1) Neck Stretching

  • Stand with your feet planted firmly on the ground.
  • Tilt your head back so that you are facing the ceiling.
  • Press your tongue firmly against your palate (the roof of your mouth) until you feel a stretch at the front of your neck and the area of your double chin.
  • Hold this position for 10 seconds, breathing through your nose.
  • Release the hold and face forward to relax your head and neck.
  • Repeat 5 times.

Do this at least 3 times a day.

2) Jaw Jutting – a better exercise to lose double chin

 Jaw Jutting is another excellent exercise on how to get rid of double chin exercise designed to firm up loose skins around the chin and neck area.

  • Use a chair for sitting up straight.
  • Tilt your head back so that you are facing the ceiling.
  • Jut out your lower jaw (push it forward) until you feel a stretch right below your chin.
  • Hold the position for 10 seconds, breathing through your nose.
  • Release the hold, relax your jaw, and place your head back into the starting position.
  • Repeat 4 times.

Do this at least 3 times a day. When followed and done correctly, a get rid of double chin exercise can produce results.

3) Tongue-to-Nose

  • Stand with your feet planted firmly on the ground.
  • Stick your tongue out, getting it if possible, without causing any pain.
  • Try to stretch your tongue to reach the tip of your nose. Make sure you keep your head facing forward. If necessary, use your hand to guide your head into position.
  • Hold the position for 10 seconds.
  • Release and relax.

Repeat 5 times. Repetition and consistency matter a lot with this exercise, so follow the instructions and do it right—an excellent exercise to lose double chin when done correctly. Do this at least 2 times a day.

4) Jaw Push Downs – one of the better get rid of double chin exercise you can do

  • Stand with your feet planted firmly on the ground.
  • Close both hands to make fists.
  • Hold your fists up below your chin to rest your head on the knuckles.
  • Use your jaw to push down your fists but without allowing your fists to give way. The fists should be pushing up your chin as well.
  • At maximum resistance, hold this position for 3 seconds.
  • Relax both your arms and jaw.
  • Repeat 7 times.

Do this at least 2 times a day. Another easy-to-follow and a get rid of double chin exercise meant to work along with other activities listed above. Learn it, master it, and take advantage of the benefits.

5) Cheek Puffs

  • Sit up straight and keep your shoulders relaxed.
  • Inhale deeply with your nose.
  • Transfer the air into your closed mouth to puff up your cheeks as large as you can.
  • Using your palms, gently press on your cheeks to increase the tension in your face and neck muscles.
  • Hold for 5 seconds.
  • Relax and breathe normally.
  • Repeat 6 times.

Do at least 3 times a day. An excellent exercise to lose double chin that works and easy to follow.

Final thoughts on tips to get rid of double chin exercise

These are some of the most effective double chin exercises that work fast. You can choose among these 5 equally good and exerting get rid of double chin exercise regimen above in any order you prefer, but all 5 must be completed daily at a certain point.

If you find some of the exercises difficult, start with the less difficult ones for the first few days. Get comfortable with those, then expand to doing all 5 double chin exercises daily. Remember, the whole idea is to get rid of your double chin and not to hurt yourself.

So, learn, master, and be comfortable with all 5; get rid of double chin exercise regimen before you proceed to do them all together daily to achieve the desired result. Good luck to you, and those are your double chin exercises that work fast. Your better choice of exercise to lose double chin.

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