- Publish Date: 31-03-2019 / 2:21 AM
- Category : Super Foods
Healthy foods for hair – foods that promote faster hair growth: Generally, a balanced diet with lots of fruits, vegetables, and healthy fats will help you maintain a healthy scalp and hair. However, research has pinpointed certain promote hair growth foods that are better than others for promoting hair health.
Below are six healthy foods for hair; natural good foods for hair that can help you promote faster hair growth. These healthy food’s efficacy for hair growth and regenerations are backed by scientific evidence. Read now to learn more about these foods that promote faster hair growth.
The avocado is a superfood that has plenty of proven health benefits. However, its most important benefit to the hair is its rich vitamin E content.
A study published by Tropical Life Sciences Research in 2010 studied hundreds of individuals suffering from hair loss. Their results showed that individuals supplemented with vitamin E throughout eight months enjoyed hair growth that was 34.5% more than those who did not receive the supplement.
Considering that a medium-sized avocado can provide up to 21% of your daily vitamin E requirement, consuming these fruits will help you grow a healthy head of hair. Avocados, one of the healthy foods for hair you should eat more often.
2) Nuts – natural promote hair growth foods
Like avocados, nuts are an excellent source of vitamin E. Eating a handful of almonds (approximately one ounce) provides 37% of your daily vitamin E requirement. Nuts as part of foods that promote faster hair growth will not surprise many, especially its zinc content.
Nuts are also known to be rich in vitamin B, essential fatty acids, and zinc. According to a study published by Dermatologic Clinics in 2013, being deficient in any of those nutrients could lead to hair loss—markdown nuts as good foods for hair.
3) Fatty Fish
Fatty fish like salmon, trout, sardines, and mackerel are known for their high content of Omega-3. Omega-3 are fatty acids that offer various benefits to the human body, including healthy hair growth.
In a study published by the Journal of Cosmetic Dermatology in 2015, researchers found that hair loss was reduced in women who received omega-3 supplements.
While supplements can provide your daily Omega-3 needs, eating fatty fish will give you the additional benefits of other nutrients like protein, vitamin B, vitamin D3, and selenium. All of which can further promote healthy hair growth. Now that you know fish as one of the better promote hair growth foods to add to your diet do so today.
According to Sweden’s Karolinska Institute, soybeans are rich in a compound called “spermidine.” Spermidine is linked with hair growth. A study published in Dermatology Practical & Conceptual demonstrated how spermidine supplementation prolonged the active hair growth phase in healthy people.
Test tube studies conducted by researchers at Israel’s Hadassah-Hebrew University Medical Center support the same findings that soybeans can promote faster hair growth.
Given the high spermidine content of soybeans, it can be concluded that including soybeans and soybean products in your diet would benefit hair growth.
5) Spinach – good foods for hair
Another of the established foods that promote faster hair growth is spinach. It is an excellent source of iron, making it a great food to promote healthy hair. In 2013, researchers from Korea’s Seoul National University College of Medicine conducted a study that linked iron deficiency with hair loss.
While many other leafy greens can provide iron, spinach, in particular, is rich in folate as well as the vitamins C and A. All those nutrients are known to support healthy hair growth—you can count on spinach as one of the better foods that promote faster hair growth.
6) Sweet Potatoes – healthy foods for hair
Sweet potatoes are rich in beta-carotene. Once ingested, the body converts beta-carotene into vitamin A, a vitamin that has been proven to help keep the hair and scalp healthy.
In 2015, Experimental Biology and Medicine published a study that demonstrated how vitamin A aids in the production of sebum, a substance that moisturizes the scalp and keeps hair healthy.
Given that it only takes half of a medium-sized sweet potato to get double your daily vitamin A requirements, it should be easy to incorporate this into your diet to promote hair growth. Indeed, sweet potatoes are one of the good foods for hair you should eat more often.
Final thoughts on foods that promote faster hair growth
These six foods that promote faster hair growth shown above are all proven by science. By including them in your diet, you will soon enjoy reduced hair loss and enhanced hair growth. Most people want to grow their hair, and promote hair growth foods can help you do that if you eat them often. So, go ahead and find those healthy foods for hair and make them a part of your regular diet regimen.
Thank you for reading about our list of good foods for hair, natural healthy foods that promote faster hair growth. Good luck to you!