Foods that promote faster hair growth. Generally, a balanced diet with lots of fruits, vegetables, and healthy fats will help you maintain a healthy scalp and hair. However, research has pinpointed certain foods that are better than others for promoting hair health. Here are six foods that promote faster hair growth that are backed by scientific evidence. Read now to learn more about these hair superfoods.
The avocado is a superfood that has plenty of proven health benefits. However, its most important benefit to the hair is its rich vitamin E content.
A study published by Tropical Life Sciences Research in 2010 studied individuals suffering from hair loss. Their results showed that individuals supplemented with vitamin E throughout 8 months enjoyed hair growth that was 34.5% more than those who didn’t receive the supplement.
Considering that a medium-sized avocado can provide up to 21% of your daily vitamin E requirement, consumption of these fruits will help you grow a healthy head of hair.
Like avocados, nuts are an excellent source of vitamin E. In fact, eating a handful of almonds (approximately one ounce) provides 37% of your daily vitamin E requirement. Indeed, nuts as part of foods that promote faster hair growth will not surprise many especially for its zinc content.
Nuts are also known to be rich in vitamin B, essential fatty acids, and zinc. According to a study published by Dermatologic Clinics in 2013, being deficient in any of those nutrients could lead to hair loss.
3) Fatty Fish
Fatty fish like salmon, trout, sardines, and mackerel are known for their high content of Omega-3. Omega-3 are fatty acids that offer a variety of benefits to the human body, including healthy hair growth.
In a study published by the Journal of Cosmetic Dermatology in 2015, researchers found that hair loss was reduced in women given omega-3 supplements.
While supplements can provide your daily Omega-3 needs, eating fatty fish will give you the additional benefits of other nutrients like protein, vitamin B, vitamin D3, and selenium. All of which can further promote healthy hair growth.
According to Sweden’s Karolinska Institute, soybeans are rich in a compound called “spermidine.” Spermidine is linked with hair growth. A study published in Dermatology Practical & Conceptual demonstrated how supplementation of spermidine prolonged the active hair growth phase in healthy people. Test tube studies conducted by researchers at Israel’s Hadassah-Hebrew University Medical Center supports the same findings, that literally, soybeans can promote faster hair growth.
Given the high spermidine content of soybeans, it can be concluded that including soybeans and soybean products into your diet would be beneficial to hair growth.
Another of the established foods that promote faster hair growth is spinach. It is a great source of iron, making it a great food to promote healthy hair. In 2013, researchers from Korea’s Seoul National University College of Medicine conducted a study that linked iron deficiency with hair loss.
While many other leafy greens can provide iron, spinach in particular is rich in folate as well as the vitamins C and A. All those nutrients are known to support healthy hair growth.
6) Sweet Potatoes
Sweet potatoes are rich in beta-carotene. Once ingested, the body converts beta-carotene into vitamin A, a vitamin that has been proven to help keep the hair and scalp healthy.
In 2015, Experimental Biology and Medicine published a study that demonstrated how vitamin A aids in the production of sebum, a substance that moisturizes that scalp and keeps hair healthy.
Given that it only takes half of a medium-sized sweet potato to get double your daily vitamin A requirements, it should be easy to incorporate this into your diet to promote hair growth.
These six foods that promote faster hair growth have been proven by science. By including them in your diet, you’ll soon enjoy reduced hair loss and enhanced hair growth.