- Publish Date: 04-10-2021 / 12:38 AM
- Category : Super Foods
Foods that make you look young – best foods for anti-aging: One of the best ways to stay young and vibrant is proper nutrition and physical activities. Today’s article will share 10 best foods for anti-aging that can help keep you looking younger even as you age.
Nowadays, there are so many pharmaceutical therapies and even in-clinic procedures to reduce visible signs of aging. But the best way to slow down the aging process is to give your body the nourishment it needs to continue regenerating cells—foods for anti-aging skin that will keep you not only looking young but feeling youthful as well.
Following are 10 foods that make you look young—best foods for anti-aging:
1) Avocados – among top foods for anti-aging
According to a study review published by Critical Reviews in Food Science and Nutrition in 2013, avocados have nutrients and phytochemicals essential to healthy aging. Additionally, several studies suggest that consuming avocados also help in maintaining a healthy weight, further allowing you to look and feel youthful. Avocados are, authentically, among the top foods for anti-aging.
2) Bell Peppers
Bell peppers have long been known to be rich in antioxidants that fight aging and cellular damage. But a study published by the Avicenna Journal of Phytomedicine in 2013 provided undeniable proof of its efficacy, especially when subjected to a temperature of 65°C. Add bell peppers to the list of foods for anti-aging skin you should eat often.
3) Blueberries – without a doubt one of the best foods for anti-aging
Most berries are rich in anthocyanin, an antioxidant known for its age-defying properties. According to a study published by the International Journal of Molecular Sciences, blueberries are incredibly potent. Additionally, blueberries are rich in vitamin C, which is essential to collagen production.
4) Dark Chocolate
In a study published by Maturitas in 2011, dark chocolate was proven to have excellent benefits for heart health. One of the reasons is its high flavonoid content, and Flavonoids also have potent antioxidant and anti-inflammatory properties. So, apart from keeping your heart in optimum health, it helps you look younger as well. Dark chocolate is among the healthy foods that make you look young.
Fresh papayas are rich in several nutrients and antioxidants that help fight skin aging. Among them are vitamins C and E. But in a study published by PLOSone in 2017, researchers showed that fermented papaya had even more potent anti-oxidative, anti-carcinogenic, and anti-inflammatory properties. Papayas, one of the best foods for anti-aging.
According to a study published by Nature Medicine in 2016, pomegranate fruit has remarkable anti-aging properties. This is because it is rich in ellagitannins, which are polyphenols that combat oxidative stress, and Ellagitannins which are found in raspberries. Make pomegranates a part of your foods for anti-aging skin.
7) Spinach – foods for anti-aging skin
Spinach helps reduce visible signs of aging in many ways. First, it is filled with collagen-boosting vitamins that also promote healthy hair. It is also rich in vitamin K, which has potent anti-inflammatory effects. That is according to a study published by the American Journal of Epidemiology in 2008. Additionally, spinach has a high water content, which hydrates the body and reduces the formation of wrinkles and sagging skin.
8) Sweet Potatoes
Orange sweet potatoes are rich in beta-carotene, an antioxidant that, once processed by the body, turns into vitamin A. According to a study published by the American Journal of Clinical Nutrition in 2007, a vitamin A deficiency causes a more wrinkled appearance. Your list of foods that make you look young should include sweet potatoes.
Like spinach, watercress is a leafy green that hydrates the skin and nourishes the body with essential anti-aging vitamins and minerals. Based on a study published by Springer Plus in 2015, the phenolic profile of wild watercress helps in reversing signs of aging, and it is also particularly beneficial to eye health. Watercress is indeed one of the best foods for anti-aging and skin health.
While all nuts have anti-aging benefits, walnuts are incredibly potent because of their antioxidant and anti-inflammatory properties. Plus, according to a study published by BMC Medicine in 2016, regularly eating nuts lengthens your life by up to three years. Nuts are top foods for anti-aging, especially walnuts.
Concluding thoughts on foods that make you look young – best foods for anti-aging
These 10 best foods for anti-aging will make you look younger, plus help you slow down the aging process from within. Make these top foods for the anti-aging part of your diet. Because with these foods for anti-aging skin as your regular choice diet, you will help nourish your body with proper nutrients—that are good for your health and your skin.
When followed correctly, in no time, you will notice more supple, glowing skin and younger-looking you. Additionally, these foods will also boost your energy and vitality—making you not only feel good but look good.
Thank you for reading, and best of luck to you! And those are tips and ideas about foods that make you look young and feel young. Make it a point of duty to eat them regularly, and when combined with regular exercises, you will see a change in your energy, health, and skin.