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Foods that lower testosterone in males. If there are foods that can boost your testosterone levels, there are also those which can tank your T-levels. In this article, we will share with you 10 foods that lower testosterone in males that you need to avoid or remove from your diet if you don’t want your testosterone to drop. There is nothing complicated about how low testosterone affects your manhood, it is as simple as
1. Soy products
There are a lot of studies in scientific journals such as the Human Reproduction found that soy can slash a person’s sperm count and T-levels. In another research by the Colorado State University, it has was found that consumption f soy products are associated with high levels of
Soda, doughnuts, cakes, and other foods that are high in sugar can be considered testosterone killing foods. In a study by the Oxford University, 25 percent of the 75 male participants who were administered 75 g dose of pure sugar experienced a decline in testosterone.
3. Breakfast pastries
The trans fats that you get from the margarine and butter used in the breakfast pastries that you eat can cause a negative effect on the production of testosterone in your body, according to the British Journal of Nutrition.
Sure, flaxseeds are rich in omega-3 which is good for the health. However, according to a study by the Duke University Medical Centre, these can lead to a decline in your T-levels because it contains high levels of the chemical called lignan.
This one indeed is abvoius, and clearly one of the foods that lower testosterone in males. When you consume alcohol, your body releases endorphins which can make you feel good. However, these chemicals can also reduce the levels of testosterone in your body. According to a study published in the Strength and Conditioning Journal, having five or more drinks in a day can adversely affect testosterone production.
6. Simple carbohydrates
White bread, rice, and other simple carbohydrates can result to weight gain. In turn, an increase in body fat can increase the estrogen in the body and make testosterone less effective. A University of Buffalo study published in Diabetes Care found that 40 percent of the male subjects which are considered obese had low testosterone levels.
7. Farmed Fish
It is always recommended to consume fish that are wild instead of farmed because the latter contains a significant level of contaminants. In a research led by Ronald Hites, PhD of Indiana University, which involved studying 700 salmon purchased in stores from Edinburgh, Scotland to Seattle, Washington, it was found that these farmed products have 8 times more of the cancer-causing PCBs compared to their wild counterparts. Furthermore, they also contain dioxins from herbicides. Getting exposed to these chemicals can lower your levels of testosterone.
In one study published in the journal Phytotherapy Research, it was discovered that spearmint can slash your T-levels. In another study in the journal Urology, researchers found that the rats who drank peppermint tea have lower T-levels compared to the group of rats that were only given water.
Because licorice contains high levels of glycyrrhizic acid, it is considered a testosterone-killing food. According to one study by Paul Bergner published in Medical Herbalism, male participants who were given 7 grams of licorice tablets that contains 0.5 grams of this acid had 35 percent lower T-levels in just 4 days.
Many of the commercial cheese sold in markets are created with the use of cow’s milk that is treated with synthetic hormones. Consuming this can interfere with the natural production of testosterone in your body and mess with your sex drive too.
These are just some of the foods that lower testosterone in males that you need to avoid if you don’t want to suffer from low levels of testosterone. If you are already suffering from this condition, it is recommended to seek the help of your physician and eat foods that can naturally boost your T-levels.