- Publish Date: 27-09-2021 / 1:15 AM
- Category : Super Foods
Foods that help you grow taller during puberty: Height is a product of many uncontrollable factors, including genetics. However, you can optimize your nutrition to support maximum growth by eating foods that make you taller when going through puberty.
One of the best ways to do that is to understand the essential nutrients that affect your height. Then, discover all the grow taller foods rich in those nutrients—and make them part of your regular menu.
Following are 10 foods that help you grow taller during puberty, along with the primary nutrients that make them effective: But first, let us briefly touch on human growth hormone (HGH.)
Human Growth Hormone (HGH)
Human Growth Hormone is technically biochemical, not a nutrient. It is essential to the growth of all the cells within the human body. While there are now synthetic HGH supplements, their safety and effectiveness are still surrounded by controversy. The best way to boost your HGH is to increase your consumption of these foods below:
Beef is rich in amino acids that help boost the production of human growth hormones in the body. Plus, it helps you build muscles, which are essential to bone health.
2) Pineapples – one of the best foods that make you taller
Pineapples offer plenty of health benefits. Among them is a boost in melatonin, the hormone responsible for regulating sleep. The better your sleep quality, the more HGH you can produce. Pineapples are among the best grow taller foods you can eat.
3) Pumpkin Seeds
Rich in L-arginine, pumpkin seeds can help increase your height. According to a study published by the Current Opinion in Clinical Nutrition and Metabolic Care in 2008, L-arginine effectively increases HGH levels by at least 100%. Count pumpkin seeds as food that makes you taller.
Calcium has always been associated with height and bone strength. A 2005 study published by the Journal of Clinical Endocrinology & Metabolism proved that calcium supplements effectively increase both height and bone mass. For natural sources of calcium, eat these grow taller foods as often as you can:
4) Firm Tofu – calcium-rich food that makes you taller
Contrary to widely held belief, it is firm tofu and not milk that is richest in calcium. Firm tofu has 1,721mg of calcium per cup, which gives you more than 130% of your daily calcium needs.
Although it is a far second to firm tofu in terms of calcium content, milk is more accessible, not to mention enjoyable. A 16-ounce glass of milk contains 598mg of calcium, and that covers 46% of your calcium RDA. Milk is among the world’s best sources of calcium; therefore, one of the best foods that make you taller.
6) Spinach – good grow taller foods
Unknown to many, leafy greens are excellent sources of calcium, and spinach is one of the best options. A single cup of cooked spinach gives you 245mg of calcium or 19% of your daily calcium needs.
In a study published by the Journal of Clinical Endocrinology & Metabolism in 2009, researchers observed the effects of vitamin D on height, among other physical characteristics. The researchers concluded that although a vitamin D deficiency does not affect bone mass, it does affect a person’s height. So, increase your consumption of the following foods known for their vitamin D content: Vitamin D-rich foods are among the best foods that help you grow taller during puberty.
Each 6-ounce portion of salmon steak contains 28μg of vitamin D. That gives you 142% of your daily vitamin D needs. 3 ounces of canned salmon contains 108% of your vitamin D needs per day for a more inexpensive and convenient option. Salmon and other fatty fish are among the foods that make you taller.
8) Crimini Mushrooms
Compared to other mushrooms, the vitamin D content of crimini mushrooms is impressive. A single cup gives you 28μg of vitamin D, 139% of your RDA for vitamin D. Crimini mushrooms are food that makes you taller; eat it more often.
Magnesium does not precisely affect height. Instead, it allows for better absorption of calcium and vitamin D. This is according to a study published by the Journal of the American College of Nutrition in 1994. So, although the effects are not direct, the benefits are still significant. Here are some of the best magnesium-rich foods to include in your diet:
9) Swiss Chard
While spinach is also rich in magnesium, Swiss chard offers a similar nutritional profile. Each 1-cup serving of cooked Swiss chard provides 151mg of magnesium, which is 36% of your daily needs. Swiss chard may not directly relate to an increase in heights, but it is still among the foods that help you grow taller during puberty—because it helps with the absorption of calcium and vitamin D.
10) Hemp Seeds
All nuts and seeds are rich in magnesium. But hemp seeds have particularly remarkable amounts. Compared to chia seeds, which give you 23% of your daily magnesium needs for every ounce, hemp seeds give you up to 47% per 1-ounce serving. Hemp seeds are a food that makes you taller; therefore, they should be recognized as one of the healthy foods that make you taller.
Conclusion thoughts on foods that help you grow taller during puberty
These 10 foods that make you taller during puberty are backed by science and are based on fundamental concepts in human biology. While no single food that makes you taller can alter the genes that you get from your parents, consuming them will allow you to reach your maximum height potential. Your chances for growing taller are maximized when you supplement these grow taller foods with your inherited genes.
Thank you for reading, and best of luck to you! And those are foods that help you grow taller during puberty.