5 minute workout to lose belly fat at home. Belly fat is not only unsightly but also unhealthy. Fat around the belly is typically a sign of bad health, even in people who aren’t overweight. The problem is that very few of us have the time to spend hours at the gym to get rid of it. But what if you could do just a 5 minute workout to lose belly fat at home? It’s possible!
In 2017, the Journal of Sports Medicine and Physical Fitness published a study that proved short but high intensity exercises help in losing weight and decreasing waist size. In the study that was led by researchers at the Lebanese American University, participants were made to do a 7-minute high-intensity workout everyday for 6 weeks. No changes were made to their diet. At the end of the study, the participants dropped an average of 2.1% in body fat, 4 lbs. in fat mass, and nearly 1 inch in waist circumference. That’s an incredible result for just 7 minutes of exercise a day without having to diet!
However, why do in 7 minutes what you can do in 5 minutes? Certainly, everyone has 5 minutes to spare on any given day so there’s no excuse to keep your belly fat!
What we did in this article is adapt the study’s proven-effective 7-minute workout into a more intense but shorter version that will help you lose your belly fat fast. The best thing about it is that it can be done at home without the need for fancy equipment. So, here are the list of 5-minute workout to lose belly fat at home routines. This article is not about how to do these exercise, but the entervals you should do them, assuming that you already know how most of them are done.
The 5-Minute Belly Fat Blasting Workout
Do the following exercises in succession for 25 seconds each:
Don’t worry about the number of repetitions. Just do as many as you can within the given 25 seconds. At first, you’ll need breaks in between each exercise. A maximum of 10 seconds should be enough. As you progress, shorten breaks to 5 seconds each until you can do without them.
According to the study, the progress of participants peaked around 3 weeks in but plateaued towards the end of 6 weeks. To combat this plateau, try to increase your intensity as the exercises become much easier to do. You can go faster and complete more repetitions within the time frame and, eventually, you can even add weights. Remember that what’s important is the intensity. The workout needs to be difficult enough to spike your heart rate so keep trying to make things more difficult as your body improves.
Given that it’s based on scientific research, you can depend on this 5 minute workout to lose belly fat at home for fast results. But, just as with any other workout, it’s important for you to get clearance from your doctor. Make sure it’s safe for you to workout especially in high intensity exercises.