- Publish Date: 31-03-2019 / 2:33 AM
- Category : Super Foods
Liver regeneration – foods good for liver regeneration: In 2015, the World Journal of Gastroenterology published a study identifying specific foods that promote liver health. Researchers from the University of Sydney at Westmead Hospital led the study.
The purpose of this introductory study was to combat the increasing incidences of non-alcoholic fatty liver disease (NAFLD) around the world. In the study, seven detoxify liver foods were identified—there were healthy liver foods. These are healthy, nutritious, and good foods for liver regeneration?
Those detoxifying liver foods good for liver regeneration are listed below, plus three other foods from a different research study. The research identified the following foods that are good for liver regeneration and repair.
1) Oily Fish
Cold-water fish like salmon, sardines, trout, mackerel, and tuna are high in Omega-3 fatty acids, which have been proven to improve liver function. The test shows that oily fish can lower the chances of fatty liver disease. Furthermore, increased consumption of oily fish enhances fatty acid oxidation, which is a critical function of the liver.
When you talk about good foods for liver regeneration, coffee probably will be the last food most people would even consider safe for your liver. However, it is safe and perfect for your liver. Multiple studies led by researchers around the world have confirmed the positive effect of coffee on the liver.
Coffee is rich in caffeine as well as specific chemical compounds called diterpenes and polyphenols. These have all been proven to lower the risk of liver cirrhosis as well as reduce the risk of liver cancer. It is also believed that those who already suffer from chronic liver disease could benefit from drinking coffee, especially in quantities of at least 3 cups a day.
3) Nuts – part of foods good for liver regeneration
Nuts are high in essential fatty acids, vitamin E, and phytochemicals with plenty of health benefits, especially for the liver. The University of Sydney study proved that eating nuts improved vital enzymes in the liver. Among the most beneficial types of nuts were walnuts and pine nuts.
Furthermore, another study published by the Journal of Gastroenterology and Hepatology showed that men who ate higher quantities of nuts and seeds had a lower risk of developing the non-alcoholic fatty liver disease than those who ate nuts seeds in lower amounts.
4) Green Tea – detoxify live foods
Green tea is among healthy detoxify liver food that you can eat. Tea has always been known for its general health benefits. However, some studies have demonstrated its specific benefits to liver health. The University of Sydney study showed that caffeine, flavonols, and polyphenols in tea had positive effects on the liver.
Furthermore, researchers in Japan’s Saitama Cancer Center Research Institute found that tea – most especially green tea – improved liver conditions, especially among those who drink between 5 and 10 cups a day. Indeed, this study proved that tea is among the top foods good for liver regeneration and repair.
Additionally, another Japanese study demonstrated green tea’s ability to improve levels of liver enzymes, lower oxidative stress, and minimize liver fat deposits among individuals with non-alcoholic fatty liver disease—green tea, a good detoxify liver foods to eat.
Moreover, a study led by researchers in China, a country known to be the world’s largest consumer of tea, showed that people with the lowest risk of developing liver cancer were those who drank four or more cups of green tea daily.
5) Red Wine
Wine as part of superfoods good for liver regeneration is surprising to me and probably will be for many. We have been told repeatedly about the danger of alcohol to our liver disease; however, this study about red wine says precisely the opposite.
Red wine has long been proven to be beneficial to cardiovascular health because of its resveratrol content. However, the University of Sydney study showed that, in moderate quantities, red wine could also improve insulin resistance. And the lipid profile of the non-alcoholic fatty liver disease.
6) Avocado – good foods for liver regeneration
Avocado is one of the good foods for liver regeneration. Avocado is well known as a superfruit that can improve heart health, aid in weight loss, reduce inflammation. However, avocados’ active ingredients—precisely the combination of essential fatty acids, vitamin E, beta-carotene, and various phytochemicals – have been associated with improved liver function test results.
7) Olive Oil
Olive oil has been internationally renowned as one of the best oils because its healthy fat content offers significant benefits to cardiovascular and metabolic health. However, this University of Sydney study proved that the oleic acid in olive oil has positive effects on liver function test results.
Furthermore, a study led by researchers at the Italy’s University of Florence also showed olive oil’s ability to improve liver enzyme and fat levels when consumed at approximately one teaspoon a day.
Many other studies from around the world have demonstrated the ability of different foods to liver health. Among the best ones include Brussels sprouts, beetroot juice, and berries.
8) Brussels Sprouts
According to the US Department of Research and Development, cruciferous vegetables, more specifically, Brussels sprouts. Can improve levels of liver detoxification enzymes and keep them from being damaged. Brussels sprouts as top foods good for liver regeneration make a lot of sense because vegetables are well known as foods good for liver repair; this study will not surprise many.
9) Beetroot Juice – detoxify liver foods
According to a study led by researchers at North Umbria University, nitrates and antioxidants in beetroot juice positively affect cardiovascular health and inflammation. However, various studies have also demonstrated its benefits to the liver.
Researchers at the University of Novi Sad (Serbia) and Poznan University of Medical Sciences (Poland) led separate studies, and both proved that beetroot juice could minimize liver damage and inflammation. The studies also showed that beetroot juice increases the liver’s detoxification enzymes—beetroot juice is one of the authentic detoxify liver foods good for you.
Berries are high in antioxidants that have long been associated with a wide array of health benefits. In several studies, berries have been proven to support liver health as well. In a study published by the World Journal of Gastroenterology in 2014, berries – specifically cranberries and blueberries – showed a significant effect in liver protection, antioxidant enzyme levels, and immune cell response.
In another study led by researchers at South China University of Technology and Cornell University, blueberries and cranberries demonstrated their ability to suppress liver cancer cells.
Conclusion on liver regeneration, foods good for liver regeneration
These 10 foods listed above are foods good for liver regeneration, but more importantly, they aren’t challenging to find. Whether or not you suffer from any liver disease, try to incorporate them into your daily diet to take advantage of them as good detoxify liver foods.
You do not have to have a liver disease to eat any of these liver regeneration foods. Eat them for prevention, eat them for maintenance, eat them for their wholesome goodness. They are good foods for liver regeneration, and they are suitable for you.
Thank you for reading, and good luck to you! And those are liver regeneration foods, good for your health.