- Publish Date: 13-09-2021 / 1:43 AM
- Category : Super Foods
Are you smart? If you don’t consider yourself intelligent, would you like to be smart? Yes, being smart is mostly genetics, but do you know that there is something that you could do to help yourself be a little brighter? This article will share 10 foods for brain power, healthy foods that are good for the brain and could help improve your brainpower. We are talking about foods for brain boosting—the genius foods list.
Again, it is generally accepted that intelligence is mainly genetic and partly developed through learning. While all that might be true, another factor often neglected when it comes to intellect is nutrition. The idea that you could eat your way to being smarter might sound absurd, but when you consider the science behind it, you’ll see that it makes complete sense.
You can find foods for brainpower in every square meal of the day. There are brain foods for breakfast, dinner, lunch, and even brain foods snacks. Even if your goal is to find specific brain foods for studying, you can find one. Genetics is essential, but nutrition matters a lot when it comes to boosting your brainpower.
Certain foods have nutrients and chemicals that keep the brain healthy by improving its function. By consuming these 10 foods for brain-boosting to make you wise and intelligent, you’re effectively taking care of your brain and keeping it in optimum condition so that it functions properly.
Following are 10 foods for brainpower, the genius foods list. Foods for brain-boosting to help your brain function better and be more intelligent.
Beets are one of the healthy brain foods for studying. Beets are filled with antioxidants that offer a host of benefits to the body. Additionally, according to a 2017 study published in the Journals of Gerontology, beet juice boosts blood flow to the brain and reverses brain aging.
2) Berries – a good brain foods snacks
Berries contain flavonoids that have a host of benefits to the brain. A study published by Annals of Neurology in 2012 proved just how effective berry-consumption is to slow cognitive decline. Among the most beneficial berries are blackberries and raspberries. Make blackberries one of your foods for brainpower.
3) Dark Chocolate
Dark chocolate is on the list of our genius foods list compiled in this article. Like berries, dark chocolate is rich in flavonoids. According to a 2018 study published in Nutrients, the flavanol found in dark chocolate doesn’t just slow down cognitive decline. It also improves blood flow to the brain as well as boosts overall cognitive function. Anything that can improve the blood flow to the brain should be considered healthy foods for brainpower.
4) Eggs – brain foods for breakfast
The egg is genuine and excellent brain food for breakfast. Eggs are rich in choline, a nutrient that is essential to proper brain function. According to a study published by The American Journal of Clinical Nutrition in 2017, the choline in eggs improves cognitive function and lowers your risk of Alzheimer’s disease and dementia. It can also act as brain foods snacks if your choice is to eat eggs as snacks any time of the day.
5) Fatty Fish
Fatty fish contain omega 3 fatty acids, including DHA and EPA, crucial to maintaining brain health. A review published by the Journal of Alzheimer’s Disease in 2017 showed that regular consumption of fatty fish like salmon and sardines boosts the brain’s capacity for learning and storing memories. Fatty fish should be on anybody’s genius foods list—foods for brain-boosting and power.
6) Green Tea – excellent brain foods for studying
Green tea is renowned all over the world for its numerous health benefits. Apart from minimizing your risk for cancer and heart problems, it helps boost your brain performance. In a study review published by Oncotarget in 2017, researchers pointed out that the consumption of green tea is inversely related to cognitive disorders.
For students who love to study while trying to stay awake with caffeine, green tea is clearly a better choice when compared to coffee because it is better brain food for studying than coffee.
7) Leafy Greens
Natural and healthy foods for brain-boosting that most people would agree with are leafy greens. Leafy greens, especially the dark ones like kale and spinach, are packed with vitamin K and other vitamins and nutrients vital to brain health. In one study led by researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging, daily consumption of green leafy vegetables was proven to lead to a younger, more functional brain.
8) Nuts – brain foods snacks
Nuts contain vitamins, minerals, and fatty acids that boost brain health. Walnuts are particularly beneficial because they are rich in ALAs, which are known to enhance cognitive function. A study published by the Journal of Nutrition, Health, and Aging in 2015 proved this in a clinical study—nuts are healthy brain foods snacks.
9) Sage Oil
Another one of the healthy foods for brain-boosting that most people don’t know about is sage oil. In traditional medicine, sage is generally thought to sharpen the mind. In 2011, a study published by Advances in Nutrition gave that claim some scientific backing. In the study, sage oil was found to be effective in boosting memory and overall brain function. Add sage oil to your genius foods list because it is, without a doubt, one of the healthy foods for brain power you can find.
Turmeric is rich in a compound called curcumin. That has long been proven to have anti-inflammatory and antioxidant effects. However, a lesser-known benefit of turmeric consumption is improved brain health. In a study published by the British Journal of Nutrition, turmeric was proven to slow down neurodegeneration, minimize the risk of Alzheimer’s disease, and improve brain function overall.
Turmeric in your morning smoothies will make excellent brain foods for breakfast or brain foods snacks for your afternoon or evening smoothies. Indeed, turmeric should be on top of foods for brain power, called genius foods list.
The concluding thoughts on foods for brain-boosting, the genius foods list
By eating plenty of these foods for brain power, whether as brain foods snacks or brain foods for breakfast, you will be boosting your brain to function optimally. Yes, genetics has a lot to do with smartness and brilliance; however, eating foods for brain-boosting makes a lot of difference.
Whether your goal is brain foods for studying or any other goal to improve your mental health, these foods listed above will come in handy. They work, learn about them and master how to take advantage of these healthy and genius foods lists.
Improve your intelligence, find, and eat your foods for brain-boosting. Because they will allow you to think more clearly, process information more efficiently, and store more memories. Additionally, these brain foods have other health benefits that will keep you in great shape and your healthiest state.
Thank you for reading, and best of luck to you! And those are foods for brain-boosting and power to help you supercharge your brain to its maximum capabilities.