- Publish Date: 31-12-2018 / 2:20 AM
- Category : Weight Loss Diet & Exercise
Flat stomach workouts – working out before bed: Are you busy working all day, driving your kids to school, preparing delicious meals, and doing your daily house chores? Yes, that is practically everyday life for most people these days, especially those trying to multi-task all day long to get things done, including working out to lose weight or stay in shape.
And if that is you, it means that you never have enough time for yourself or go to the gym? Suppose you are the active type who never seem to have enough time during the day. In that case, you should seriously consider working out before bed—simple home workouts to lose belly fat that anybody can do at home within their busy schedule.
Whatever your workout goal may be, whatever it is precisely for a flat stomach workout or before bed workouts to lose weight, that can be done successfully at home—and the best part is that you can do it before going to bed.
This article has 3 specifics before bed workouts; these are simple and easy-to-follow flat stomach workout routines anybody can do several nights a week before bed to help them lose weight and flatten their stomach.
I am talking about home workouts to lose belly fat that will not only help you lose weight and flatten your tummy. But it will also help you have a restful night. It is like killing two birds with one stone, a flat stomach workout routine that will help you lose weight and flatten your stomach, and help you sleep like a baby afterward.
Now let us get into those individuals’ working out before bed tips that you must master and perfect for your nightly flat stomach workouts. Below are those 3 workout routines.
By the way, do you know that allotting 15 to 30 minutes of your time to exercise before bedtime can make a significant difference in your health? Yes, before bed workouts have their advantages, not to mention help, you lose weight.
In the beginning, please do not overdo it; start with nightly 15 minutes flat stomach workouts and progress as you get healthier and comfortable. There are 3 exercise groups below, do all three each night to get the full impact to burn those stubborn belly fats.
Cardio exercises – for better flat stomach workouts
The average working out before bed exercise regimen should start with cardio exercises. Get your heart rate up and blood pumping. Cardio exercises will get your heart rate up and make you sweat it out—warm-ups are significant when you exercise.
If you have a stationary bike or a treadmill at home, you can use these to burn excess calories you consumed. On the other hand, if you have no cardio equipment, you can also do some walking, jogging, jumping rope, jumping jack, or running up and down the stairs.
Most successful home workouts to lose belly fat or lose weight do not have to include any equipment. You can do without them if you must, and that is what walking up and down stairs or doing jumping rope and jumping jacks can do for you.
If you want to put extra focus on your belly, these flat stomach workouts will do fine. However, you can add some additional high-intensity interval training (HIIT), including such exercises as push-ups, burpees, and mountain climbers. (More on those later.)
These are the type of flat stomach workouts routine characterized by short bursts of high-intensity exercises with just a short period for resting between sets. You may be wondering why these should qualify for working out before bed type of activity? Or how one should flatten the stomach doing those, but the answer is in the intensity level of the HIIT exercises.
Yes, these are not your typical stomach-designed exercises. However, they work well to flatten your stomach because of the intensity of the activities.
You can perform burpees for one minute, rest for half a minute, and then perform five sets. On a treadmill, you can sprint for a whole minute after you warmed up, recover for two minutes, etc.
Lift weights before bedtime
Who says you cannot perform strength training before bedtime? Lifting weights before going to bed can help you burn fat effectively. The great thing about resistance training is that your muscles will burn fat even after you stop the exercise and boost your metabolic rate for about two days.
The hidden gems about these flat stomach workouts are that they keep your body burning fat even when you are sleeping.
For stomach fat reduction specific exercises, do the following strength workout to help you burn and reduce your belly fat: Make sure to pay attention to the time allotted to each exercise routine.
Dumbbell squat to shoulder press (30 secs)
Reverse lunge with biceps curl (30 secs)
Push-up with mountain climber (30 secs)
Burpee to shoulder press (30 secs)
Goblet squat (30 secs)
Note: After each 30-sec exercise, rest for 10 seconds, and do this sequence thrice.
Aerobic dance exercises – a big part of your working out before bed regimen should include aerobic
If you want to reduce excess fat and increase your metabolic rate, doing a 20-minute moderate-intensity aerobic dance exercise is advised. Do these 2 hours before going to bed for maximum impact. It will help you burn calories while sleeping.
As far as aerobic exercises before bed go, your best working out before bed aerobics should include resistance workouts with bands, push-ups, lifting weights, and sit-ups. These types of exercises will help you burn fat as well as make you sleep soundly afterward.
You can watch an aerobic dance exercise video of your choice on YouTube or insert your DVD into your favorite home video machine and sweat it out. This will surely make you sweat and increase your heart rate—not to mention that you will have a nice restful sleep.
Final thoughts on flat stomach workouts
Is working out before bed something you are considering? Indeed, a good night’s sleep will help you burn fat, and our tips on flat stomach workouts will undoubtedly help you reach that goal. Flat stomach workout routines you did before bed can do two things for you—will lead to a good night’s sleep and a healthy body and mind.
Bedtime exercises for a flat tummy safely done at home will surely knock you out and make you sleep like a baby. Aside from working out before bed exercises—which, according to the American College of Sports Medicine says, can help stimulate metabolism—you also need to pay attention to what you eat.
In the end, a combination of a low-calorie diet, a healthy lifestyle, coupled with these flat stomach workouts, will surely change your outlook on life positively. Always give yourself at least 40 minutes to an hour after a meal before doing any exercise.
Good luck to you, and those are your home workouts to lose belly fat routines.