Facial hair styles – how to maintain a beard: It can get frustrating to wait for facial hair to grow, especially when you see how easily some people can grow and maintain a beard—and can show off any facial hair styles they like because they can.
You should know, though, that there is not a secret formula on how to grow and maintain attractive facial hair styles. Indeed, there is no lotion that you can apply to magically produce a thick beard when you have never had one before.
Unfortunately, growing and having facial hair styles that drove women crazy are partially genetics. However, there are things that you can do to enhance your facial hair style and growth by focusing on the other half. How to grow thick facial hair naturally fast outside genetics is heavily dependent on one thing–your testosterone levels.
Testosterone is a hormone that is responsible for many things, including hair growth. As far back as 1982, the relationship between testosterone and facial hair growth had already been established. This was evidenced by a study published by the British Journal of Dermatology. In that study, researchers observed that plasma testosterone is crucial to the priming of hair follicles, while dihydrotestosterone affects linear hair growth or the rate at which your beard grows.
Given this evidence, it is reasonable to believe that the key to how to maintain a beard by growing your facial hair so quickly is by boosting your testosterone levels. Here are some things you can do to grow fast and maintain any attractive facial hairstyles that can drive any woman wild.
In a review published by the European Journal of Applied Physiology in 2012, researchers observed better hormonal values – testosterone included – among physically active men compared to men with sedentary lifestyles. In a nutshell, what this means or suggests is that physical activities contribute to your growing thick beard and maintain any facial hair styles of your choice.
Do not get me wrong; there is no silver bullet here. However, and according to this European Journal report, physical activities can be attributable to healthy hair growth.
To make the most out of your workouts, try to engage in resistance training, according to the same study published by the European Journal of Applied Physiology and Occupational Physiology. They believe that this is the best type of exercise to increase testosterone levels.
Apart from boosting testosterone, regular exercise improves your circulation and enhances blood flow. Better blood circulation will help to stimulate hair growth.
Another good tip on how to maintain a beard apart from exercise is eating well. Proper dieting will lower your risk of obesity because of obesity harm and prevent you from maintaining acceptable hormonal levels. According to the Harvard Medical School, a study completed in 2007 found that men experience a decrease of testosterone levels by 2% each time they increase a single BMI point.
Stress elevates levels of cortisol in the body, and this can potentially deplete your testosterone. This is evidenced by a study published by the Journal of Clinical Endocrinology and Metabolism. In this study, the researchers found a direct correlation between testosterone and cortisol in men.
Cortisol is a stress hormone located on top of the kidneys. Its primary role is to increase blood sugar levels in the body. As you can see, this will not be good for your testosterone—and if your body can create a lot of cortisol, you can kiss goodbye to healthy facial hairstyles from a thick beard.
Other ways on how to maintain a beard that is attractive and healthy are through Vitamin D. This type of vitamin has been proven to be essential to maintaining good testosterone levels.
In this study published by Hormone and Metabolic Research in 2011, researchers observed the effect of Vitamin D supplementation in men. At the end of their 1-year study, the men who were made to take 3,000 IU of vitamin D3 every day experienced a 25% increase in testosterone levels.
A fair amount of sleep does not only increase your chance of spotting attractive facial hair styles, but your brain will thank you for getting enough sleep also. Without a doubt, getting enough sleep is just as crucial to testosterone levels as diet and exercise.
In a study published by the Journal of the American Medical Association in 2011, researchers found that testosterone levels can drop by up to 15% in men who sleep for only 5 hours a night. Another study published by the Sleep journal in 2007 also showed that men who regularly got only 4 hours of sleep suffered from testosterone deficiency.
Now you know how you can sport beautiful facial hair styles any time you want by doing a few things listed in this article. Boosting your testosterone has been scientifically proven to affect how quickly you can grow and maintain a beard.
However, genetics could also play a significant factor. You could have optimal testosterone levels but still, be unable to grow a lush beard. Nevertheless, it does not hurt to try. You could be on a better track on how to maintain a beard by growing the thick beard you have always wanted to follow the tips listed above.
I hope our tips for better and healthy facial hair styles when you properly nurture your testosterone helps. Good luck on how to maintain a beard.