Exercises for flabby arms and bat wings at home. If you’ve just looked at the mirror and noticed that your upper arms are flabby, don’t worry because that is normal for both men and women at certain age. Some of the possible causes of flabby arms are weight loss, old age, and more. If you recently lost a lot of weight, you can expect to have some loose skins; hence, the skins on your arms becomes loose and flabby. So, if you want to improve the way your body looks and would want to tone your upper arm muscles, there are different simple exercises that you can perform to solve this. Here are tips on exercises for flabby arms and bat wings at home.
1. Push ups
One of the most effective exercises for flabby arms and bat wings at home is push ups. This is probably the most classic arm exercise there is. However, despite being one of the simplest exercises, it is also highly effective when done properly. The following are the steps to doing this exercise:
2. Triceps Dips
This exercise may require you to use a workout bench or any other items around your household. Aside from a small bench, you can also use the bottom step of your stairs or the step stool. Below are the steps for performing triceps dips:
3. Bent Over Row
As far as exercises for flabby arms and bat wings at home goes, bent over row is probably one exercise most people never heard of, but it works. The Bent Over Row exercise requires you to use a barbell or two dumbbells. Here are the steps to doing this:
4. Triceps Extension
If you want to get rid of your flabby upper arms, you must focus on your triceps. Here’s how you can do the triceps extension exercise:
5. Dumbbell Kickback
One effective exercises for flabby arms and bat wings at home is upper arm exercise. It is the dumbbell kickback. Here, you will need two dumbbells—one for each hand. Below are the steps to performing this workout:
The best thing about these exercises is that they are suitable for both beginners and those who are used to working out. In other words, they are for anyone who wants to tighten their flabby arms! Try these workout routines for a couple of weeks and see how they can make a difference in the way your arm look. I hope the tips we share on exercises for flabby arms and bat wings at home help you tone your flabby arms. Good luck!