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Sunday 26 May 2019 / 6:03 PM

Exercises for Flabby Arms and Bat Wings at Home

exercises for flabby arms and bat wings

Exercises for flabby arms and bat wings at home. If you’ve just looked at the mirror and noticed that your upper arms are flabby, don’t worry because that is normal for both men and women at certain age. Some of the possible causes of flabby arms are weight loss, old age, and more. If you recently lost a lot of weight, you can expect to have some loose skins; hence, the skins on your arms becomes loose and flabby. So, if you want to improve the way your body looks and would want to tone your upper arm muscles, there are different simple exercises that you can perform to solve this. Here are tips on exercises for flabby arms and bat wings at home.

1. Push ups

One of the most effective exercises for flabby arms and bat wings at home is push ups. This is probably the most classic arm exercise there is. However, despite being one of the simplest exercises, it is also highly effective when done properly. The following are the steps to doing this exercise:

  • Begin on your hands and toes. Make sure that your feet are about shoulder-width apart from each other and your hands are positioned directly underneath your shoulders.
  • Lower your body by bending your elbows in such a way that it is parallel to the ground. Ensure that your legs and torso are kept straight and that your elbows form a 90-degree angle.
  • Next, as the name suggests, push your body up and get back to your starting position.

2. Triceps Dips

This exercise may require you to use a workout bench or any other items around your household. Aside from a small bench, you can also use the bottom step of your stairs or the step stool. Below are the steps for performing triceps dips:

  • You can begin by sitting on the surface of your bench and positioning your hands on the sides of your body while they are facing forward.
  • Next, slide your butt off the surface and let your legs extend towards the front.
  • Make sure that your arms are straight and are positioned shoulder-width apart.
  • Bend your elbows until they are form a 90-degree angle while lowering your body.
  • Push your body back up to your starting position.

3. Bent Over Row

As far as exercises for flabby arms and bat wings at home goes, bent over row is probably one exercise most people never heard of, but it works. The Bent Over Row exercise requires you to use a barbell or two dumbbells. Here are the steps to doing this:

  • Start by standing straight with just a slight bend in your knees.
  • Pick up your barbell or dumbbells with an overhand grip.
  • Bend slightly forward at your waist while maintaining a straight back.
  • Ensure that your head is facing forward.
  • Raise your barbell or dumbbells towards your chest and then lower it down to form a hanging position.

4. Triceps Extension

If you want to get rid of your flabby upper arms, you must focus on your triceps. Here’s how you can do the triceps extension exercise:

  • Begin by standing up with your feet positioned shoulder-width apart.
  • Hold a dumbbell using two hands and lift it up directly over your head.
  • Lower the dumbbell you’re holding behind your head.
  • You should lower it until you can feel your biceps and forearms touching.
  • Lift your dumbbell above your head and then repeat.

5. Dumbbell Kickback

One effective exercises for flabby arms and bat wings at home is upper arm exercise. It is the dumbbell kickback. Here, you will need two dumbbells—one for each hand. Below are the steps to performing this workout:

  • While holding a dumbbell in each of your hand. Bend your torso forward at your waist such that it is parallel to the ground and slightly bend your knees. Make sure that you are keeping your back straight.
  • Bend your elbows at a 90-degree angle, with your forearms positioned perpendicular to the ground.
  • Lift the dumbbells behind you without moving your upper arms until your arms are fully extended.
  • Maintain your position for a couple of seconds and then lower them back to your starting position slowly.

The best thing about these exercises is that they are suitable for both beginners and those who are used to working out. In other words, they are for anyone who wants to tighten their flabby arms! Try these workout routines for a couple of weeks and see how they can make a difference in the way your arm look. I hope the tips we share on exercises for flabby arms and bat wings at home help you tone your flabby arms. Good luck!

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