Friday 14 May 2021 / 8:08 PM

Burn Belly Fat Exercises – Exercises to Lose Belly Fat for Women

exercise to reduce belly fat for female at home

Burn belly fat exercises – exercises to lose belly fat for women. Excess fat in your belly can make your clothes uncomfortably tight and can adversely affect your self-esteem. But more importantly, it can be dangerous to your overall health.

No wonder many women go out of their way to find answers that will help them to shed those extra and unwanted pounds around their belly. This article will share a few burn belly fat exercises and tips that any woman can do at home to lose those unwanted extra belly fats.

Cardio Exercises

One of the best belly fat exercises you can do at home safely is cardio exercises. When done right and consistently, cardio exercises can trim your waistline more effectively than twists and crunches. Because this form of exercise increases your heart rate and makes you sweat, you tend to burn more fat than targeted exercises for your abdominal muscles.

Though you cannot control which fat cells get burned for energy, visceral fat usually is among the first because it is metabolically active. You can perform exercises such as jogging, walking, dancing, jumping jacks, and cycling to lose tummy fat.

Indeed, doing cardio as part of your exercises to lose belly fat for women is a wise choice. They are some of the best burn belly fat exercises to reduce belly fat for a female that can be done quickly at home. The good thing about cardio exercises is that most are high-intensity activities that are known to be amazingly effective in burning fat.

In a 2008 study published in the Medicine and Science in Sports and Exercise Journal, women who perform high-intensity exercises thrice a week and low-intensity exercises twice a week for 12 weeks shed more belly fat compared to women who perform low-intensity exercises for the whole five days.

This indicates that cardio exercises are the best belly fat exercises that you can do to burn belly fat anywhere.

Strength Training

One of the best exercises to lose belly fat for women at home is strength training. Strength train helps you gain muscles. Because muscles burn more calories faster than fats, you boost your metabolism when you are muscular. Hence, you should not skip whole-body strength training if you want to lose that excess belly fat.

A 2010 study published in Obesity found that performing resistance training regularly can prevent you from regaining visceral fat for a year. This is compared to women who shed their weight through a diet that involves low calories.

You can perform strength training by doing 8 to 12 reps of simple exercises such as push-ups, bicep curls, squats, lunges, rows, and triceps dips twice a week. As you get more comfortable, add more weight using dumbbells, resistance bands, or even everyday household objects.

Abdominal Exercises

To get the best results, add additional burn belly fat exercises to your repertoire. Simply put, one of your best belly fat exercises to reduce belly fat that every woman must include in their bucket of regimen is abdominal exercise. Simple core exercises such as planking can build and strengthen your abdominal muscles.

To perform this exercise, get into the top of a push-up position and hold for about 30 seconds. Make sure that you draw your tummy in towards your spine and keep your back rigid. Once you get used to it, increase the duration to a whole minute.

Other variations of this exercise, such as the side plank and rolling plank, can achieve better results. With healthy diets, planking exercises can be good burn belly fat exercises that should yield a good result for any woman trying to shed a few extra belly fats.

Final thoughts on burn belly fat exercises, good exercises to lose belly fat for women

A flat belly is not something that you achieve overnight. Hence, you must be patient and consistent in performing these best belly fat exercises outlined in this article so that you can achieve your desired results.

Aside from these exercises, it is recommended that you eat a healthy and balanced diet regularly. Thank you for reading, and good luck to you! And those burn belly fat exercises tips, good exercises to lose belly fat for women.

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