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Exercise to lose weight fast at home for women beginners. There are many different ways to work out when you want to lose weight. Some believe that you need machines to help you lose weight and achieve your ideal body. However, that is not entirely true. In fact, the body is the best equipment that you have when it comes to routine exercise to lose weight fast at home.
In this article, we will share with you different routine exercise to lose weight fast at home for women beginners that are effective and can help you burn fat quicker and lose weight. This type of workout is termed complex training. According to New York City personal trainer Amanda Russell, complex training is the best exercise workout that combines different moves.
Complex training combines a strength move with a quick explosive move. This type of one-two punch workout is so effective because it makes your body muscles work harder. Because the strength move makes your muscles tired, your body needs to have more muscle fibers that can power through the quick explosive move. The best thing about this form of training is that it does not only make you stronger and faster but also improves your metabolism. This means that you will be able to burn more calories during your workout and post-workout.
Below are tips for a few exercises to lose weight fast at home for women beginners that you can perform 2 to 3 times a week. Perform the first exercise for half a minute, and then do the second exercise for half a minute. Take a whole minute rest and then repeat the movements for three more reps. Next, do the third and fourth exercises for half a minute each, and then rest for a minute. Perform the third and fourth movements three more times. It is also highly recommended to do more repetitions during your next workout routines.
1. Squat and Kick
Start by standing with your feet shoulder-width apart, hands at the back of your head, and your elbows positioned to the sides. Next, bend your knees and sit back in a squatting position as far as you can.
Push back to begin and then kick your right leg in front of you. Repeat the movement, but this time with your left leg. Continue doing this movement while alternating your feet.
2. Jumping Lunge
Lumping Lunge can be considered routine for some but for this early training exercise to lose weight fast at home for women beginners, it is complex enough hence the participants are beginners.
Begin by stepping forward with your left foot and then position your body to a lunge. Next, jump straight off the ground while swinging your arms towards your front and switching legs midair. Land in a lunge position, but now with your right leg at the front. Repeat for 30 seconds.
3. Stacked-foot Push-up
Begin by getting into a push-up position and position one foot on top of the other such that the one at the lower part supports the body. Next, lower your body until your chest is almost touching the ground. Pause at the bottom, and then push your body back to the initial position.
4. Cross-body Mountain Climber
Start by getting into a push-up position and your arms extended straight. Place your right knee towards your left elbow and get back to the starting position. Next, bring your left knee towards your right elbow. Continue doing this movement while alternating legs.
The best thing about this exercise to lose weight fast at home for women beginners aside from its effectiveness is that it doesn’t require any special equipment. When coupled with proper diet and a healthy lifestyle, you will surely be able to lose weight faster without having to go to the gym.