- Publish Date: 08-05-2019 / 1:55 AM
- Category : Weight Loss Diet & Exercise
Exercise to lose weight fast at home for women. There are many different ways to work out when you want to lose weight. Some believe that you need machines to help you lose weight and achieve your ideal body.
However, that is not entirely true. The body is the best equipment you have when it comes to routine exercises to lose weight at home fast.
This article will share with you different routine exercises to lose weight fast at home for women beginners and avid workout women. These are effective and routine exercises that can help you burn fat quicker and lose weight. This type of workout is termed complex training.
According to New York City personal trainer Amanda Russell, complex training is the best exercise workout that combines different moves—I call them complex exercises to lose weight at home faster.
Complex training combines a strength move with quick, explosive action. This type of one-two punch workout is so effective because it makes your body muscles work harder. Because the strength move makes your muscles tired, your body needs to have more muscle fibers to power through the quick, explosive movements.
The best thing about these exercises to lose weight fast at home for women is that they are the type of workouts that make you stronger and faster and improves your metabolism. What this means is that you will be able to burn more calories during your workout and post-workout.
Below are some exercises to lose weight at home for women that you should perform 2 to 3 times a week. Perform the first exercise for half a minute, and then do the second exercise for half a minute. Take a whole minute rest and then repeat the movements for three more reps.
Next, do the third and fourth exercises for half a minute each, and then rest for a minute. Perform the third and fourth movements three more times. It is also highly recommended to do more extra repetitions during your subsequent workout routines.
First on the list of exercises to lose weight fast at home for women is the squat and kick exercise routine.
1. Squat and Kick – one of the best exercises to lose weight at home
Start by standing with your feet shoulder-width apart, hands at the back of your head, and your elbows positioned to the sides. Next, bend your knees and sit back in a squatting position as far as you can.
Push back to begin, and then kick your right leg in front of you. Repeat the movement, but this time with your left leg. Continue doing this movement while alternating your feet.
2. Jumping Lunge – part of the better exercises to lose weight fast at home
Lumping Lunge can be considered routine for some, but for these early training exercises to lose weight fast at home for women, it is complex enough; hence the participants are beginners. Yes, jumping Lunge can be learned and mastered easily by beginners.
Begin by stepping forward with your left foot and then position your body to a lunge. Next, jump straight off the ground while swinging your arms towards your front and switching your legs in midair. Land in a lunge position, but now with your right leg at the front. Repeat for 30 seconds.
3. Stacked-foot Push-up
The 3rd set of exercises to lose weight at home is the stacked-food push-up. Begin by getting into a push-up position, then position one foot on top of the other in such a position that the one at the lower part supports the body. Next, lower your body until your chest is almost touching the ground. Pause at the bottom, and then push your body back to the initial position.
4. Cross-body Mountain Climber
Start by getting into a push-up position, and your arms extended straight. Place your right knee towards your left elbow and get back to the starting position. Next, bring your left knee towards your right elbow. Continue doing this movement while alternating legs.
Final thoughts on exercises to lose weight fast at home for women
The best thing about these exercises to lose weight fast at home, aside from their effectiveness, is that they do not require any special equipment. When coupled with a proper diet and a healthy lifestyle, you will surely lose weight faster without having to go to the gym.
Indeed, these exercises to lose weight at home can work for beginners and avid workout women, despite the level of difficulties some of the routines can present. Thank you for reading, and best of luck to you! And those are your list of exercises to lose weight fast at home for women.