Egg Diet Plan – The Egg Diet for Weight Loss

egg diet plan

Lose weight with eggs diet, egg diet plan – the egg diet for weight loss. This article is about how to lose weight with the egg diet plan. But before we dive deep into that, let us dismiss the myth and the bad name given to eggs.

In some quarters, and wrongfully I might add, eggs have been given a bad name or reputation for supposedly being bad for your cholesterol. However, studies have shown that egg consumption helps you maintain good cholesterol levels.

The Lipids journal published one such study in 2013. In the study, researchers compared eating 3 eggs a day to eating only egg substitutes. At the end of the 12-week study, they found that those who consumed 3 eggs daily had positive changes in their cholesterol composition.

Additionally, Current Opinions in Clinical Nutrition and Metabolic Care published a study review in 2014 that recognized eggs as a functional food that helps promote weight loss and satiety. Thus, the egg diet for weight loss we are discussing in this article today.

The discoveries in the above research should not surprise anyone because eggs are packed with incredible nutrition, yet each one is only approximately 72 calories. That is why it is possible to lose weight with an egg diet plan.

The egg diet plan recipes

To lose weight with an eggs diet, here are 4 Egg Diet Recipes that you can rotate daily. With this egg diet plan, you can enjoy a healthy egg breakfast or dinner every day of the week to lose weight.

Mini Crust-less Spinach Quiche


  • 1 package Spinach Leaves, washed and drained
  • 5 Eggs
  • 2/3 Skim Milk
  • 1 medium Onion, chopped
  • 4 cloves Garlic, minced
  • 1/4 tsp. Salt
  • 1/8 tsp. Pepper


  • Preheat oven to 350 degrees F.
  • Line 12 baking cups or coat with cooking spray.
  • In a large bowl, whisk eggs and milk until fluffy.
  • Add in Spinach, onion, and Garlic.
  • Fill up each baking cup with the eggs and vegetable mix.
  • Place in the oven and bake for 20 minutes.
  • Serve hot.

Tomato and Onion Frittata

The egg diet for weight loss second recipe is tomato and onion frittata. Below are the recipes and procedures.


  • Olive Oil
  • 5 eggs, scrambled
  • 2 Medium sized Tomatoes, diced
  • 1 Onion, diced


  • In a skillet, heat just enough olive oil to cook the eggs.
  • Sauté onions until almost transparent.
  • Add in tomatoes and cook until tender.
  • Pour the scrambled eggs over the tomatoes and onions.
  • Keep on heat until thoroughly cooked. If needed, flip the frittata for even cooking on both sides.
  • Serve hot.

The above egg diet plan can be eaten any time of the day, for breakfast, launch, or dinner—indeed, an excellent way to lose weight with eggs diet plan.

Roasted Mushroom Omelet – healthy way to lose weight with eggs diet


  • Olive Oil
  • 5 eggs, scrambled
  • 2 cup Mushrooms, roasted
  • 6 cloves Garlic, minced
  • 1 Onion, sliced


  • In a skillet, heat olive oil.
  • Sauté Garlic until browned and aromatic.
  • Add in onions and cook until tender.
  • Add in mushrooms and cook thoroughly.
  • Place all pan contents in a separate bowl or plate.
  • Using the same pan, heat some more olive oil.
  • Pour in the eggs until slightly cooked.
  • Pour in the other ingredients.
  • When ready, fold the egg to make a proper omelet.
  • Serve hot.

Vegetarian Breakfast Frittata

The egg diet for weight loss reserved for our last recipe is the vegetarian breakfast frittata. Below are the recipe and procedures for this egg diet plan.


  • Olive Oil
  • 1 Onion, chopped
  • 1 Bell Pepper, chopped
  • 5 eggs
  • 2 tbsp. Milk
  • 3/4 tsp. Salt
  • 1/8 tsp. Black Pepper


  • Beat the eggs with milk, salt, and pepper. Set aside.
  • In a skillet, heat the olive oil.
  • Sauté onion and bell pepper until both vegetables are tender.
  • Pour in the eggs and let it sit until cooked.
  • If needed, turn the frittata for more even cooking.

Final thoughts on the egg diet plan – the egg diet for weight loss

On their own, eggs are very filling and yet don’t contain too many calories. When combined with vegetables, eggs are not only feeling but healthier. This means you can lose weight with eggs diet without feeling hungry, but rather feeling even fuller for a more extended period.

The egg diet plan for weight loss means that you can enjoy incredibly nutritious meals without packing in the calories. Even when following a diet that heavily restricts calories, you will not need to feel hungry—and that is the egg diet for weight loss you can count on.

Follow these egg diet plan recipes and see yourself shed pounds without feeling deprived or hungry while dieting.  By having one serving of each of the 4 egg diet recipes listed above each day, combined with physical activities, you should be able to see measurable results. When the recipes are followed correctly, you will undoubtedly achieve a significant change in your weight at the end of it.

Thank you for reading, and best of luck to you! And those are the four-egg diet plan, the egg diet for weight loss.

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