- Publish Date: 23-01-2019 / 7:57 PM
- Category : Weight Loss Diet & Exercise
Home workout for beginners without equipment – home workouts to lose belly fat quickly. For people who have just started working out, an intense fitness routine is unnecessary since it will discourage many from continuing with this new journey. An intensive exercise routine can speed up your fat-burning journey. And will make your belly fat workouts at home regimen goals easy to reach. However, low-intensity exercises that target the tummy will be ideal for beginners.
This article will share with you home workouts to lose belly fat that is easy and doable for workout beginners. These are simple home workouts for beginners without equipment designed for those who want to burn belly fat faster. Your goal here should be to master them and do them as regularly as possible to achieve your goals.
Below are some of the workout routines that you can do at home. Note, however, that 30 minutes brisk walk daily combined with these easy workouts for beginners will surely help you achieve your goals quicker.
Leg Extension Crunch
Start by lying down on the floor with your legs extended, knees toward the ceiling, and your heels touching the ground. Keep your feet hip-width apart. Lock your fingers at the back of your head, and then bend your knees.
Next, lift your shoulders, head, and neck while straightening your left knee in such a way that your leg is around 2 feet off the floor. For five seconds, hold this position and then move your left knee into your chest. As you lift your shoulders, head, and neck off the ground once again, straighten your right leg. Do this exercise 2- times for each leg.
Isometric Sit-Up Exercise – good home workouts to lose belly fat
Do this exercise by lying on your back, knees bent, and the soles of your feet touching the ground. Position both hands behind your head, and then turn your elbows to point out to either side. Move your shoulders off the floor while engaging the muscles in your abs.
Move your hands to your upper thighs and then hold this position for 16 counts. Take a deep breath and move your hands to the back of your head again as you exhale. As you inhale, bring your shoulders back to the floor and then make eight repetitions.
Toe Touches – effective home workout for beginners without equipment
This is another one of the routine belly fat workouts at home to lose belly fat suitable for beginners. Follow these steps to do it correctly: While you are lying on your back, bend your knees at a 90-degree angle and position your feet up in the air such h that your calves are parallel to the ground. Press your palms against the floor and keep both arms placed at your sides. Touch your left toe to the floor while keeping your abs tensed, and then return your leg to the starting position. Do the same with the other leg. Perform 25 repetitions for each leg.
Begin this exercise by lying on your back, knees bent, and feet flat on the floor. Place both hands at the back of your head, but make sure that you do not put the weight of your head on them. Lift your shoulders off the ground while keeping your abdominal muscles tensed, and then twist your torso to the left.
Return to the center and then twist your torso to the other side. Next, return to the center and then get back to your starting position. Do eight repetitions of this exercise.
Conclusion on home workout for beginners without equipment:
These routines of easy home workouts to lose belly fat for beginners shown here are simple yet effective. Doing these belly fat workouts at home exercises regularly, at least 5 to 6 times a week, is ideal. To achieve success with any weight loss regimen, you must be consistent with your workout schedules. But more importantly, you should be consistent with healthy eating. Exercises are good, but even regular and strenuous activities will not get you the result you seek. So, make it a point of duty to eat well while you do these home workouts to lose belly fat.
As a beginner, you can perform these exercises until you become comfortable enough to move to more challenging workouts. By doing this, you will be able to tone and flatten your abdominal muscles gradually while you work your way towards more high-intensity workouts.
Good luck to you! And those are your tips for a home workout for beginners without equipment.