- Publish Date: 08-03-2019 / 4:09 PM
- Category : Weight Loss Diet & Exercise
Workout to lose belly fat – beginners workout routine. If you keep buying clothes because the ones you bought five months ago no longer fit, you may have a weight problem. If your self-esteem is low and you lack self-confidence because you cannot seem to get rid of your belly fat, you have a weight problem.
If all the above seem like somebody is talking about you, do not worry; you are not alone, and there are solutions. Yes, you can do something about your belly fat; there is some workout to lose belly fat for beginners that anybody can benefit from doing.
Here are five beginners’ workout routines of easy home workout to lose belly fat for all beginners to address your stubborn belly fat. These are easy exercises that any beginner can adapt to and perform quickly and successfully at home.
Cardio is arguably one of the most effective ways to burn calories and shed excess fat from your body. Among the different forms of cardio exercise, the easiest and yet highly effective is walking.
A healthy diet coupled with walking for about 30 to 45 minutes at least four days a week will surely help you burn fat, lose weight, and eventually achieve your ideal body. The best thing about this low-impact exercise is that it can boost your metabolism and heart rate while giving you the advantage of a lower risk of injuries.
I call this beginners workout routine made in heaven—not difficult to do, yet it yields excellent results.
Second, on this list of workout to lose belly fat is the rolling plank exercise. Indeed, this accessible home workouts to lose belly fat for beginners is not as straightforward or as simple as walking; however, it helps you achieve your goals.
This exercise targets the muscles in your abdomen, lower back, and hips. To do this exercise, begin by lying on your stomach with your forearms folded in front of your chest. Then positioned parallel to the edge of your yoga mat. While keeping your head aligned with your spine, press up to perform a forearm plank.
Next, shift your body’s weight onto your left forearm and drive your right elbow up and back—opening to a side plank with your feet staggered. Get back to your starting position and do the same movement on the opposite side. Perform 10 to 12 repetitions while alternating sides. This is a good beginners workout routine that will help you lose weight; give it a try.
Bicycle Crunches – a good beginners workout routine exercise
Begin by lying on the floor and keeping your hands behind your head as you perform crunches. Raise both of your legs and bend them at your knees. Next, bring your left knee close to your chest while keeping your right leg out. Next, take your left leg out and then bring your right knee close to your chest. Alternate this movement as if you are pedaling on a bicycle—this is a home workout to lose belly fat that you should try.
Vertical Leg Crunch
Do this exercise by lying flat on the floor and then extending your legs towards the ceiling with one knee crossed over the other. Lift your upper body towards your pelvis while breathing in, and then breathe out slowly. Perform about 12 to 16 crunches.
Captain’s Chair – an excellent workout to lose belly fat
Captain’s Chair is a good and easy beginners workout routine to lose belly fat that anybody can start and do at home, especially for beginners. As the name suggests, you would need a chair for this exercise. Start by sitting on a stable chair while keeping your shoulders relaxed and your spine straight. Position your hands by the side of your hips, with your palm facing downwards. Breathe in deeply.
Next, as you breathe out, lift your legs upwards, bringing your knees to your chest. Hold this position for about five seconds. Make sure that you do not arch your back or bend forward. Finally, bring down your legs slowly and repeat this movement.
Final thoughts on the workout to lose belly fat for beginners at home.
One of the best ways to lose belly fat is through regular exercise. If you are serious about your weight loss goals, your healthy diet is not enough. Ensure that you allow an hour, or at least 30 minutes daily, five or six times weekly, to perform some of these home workouts to lose belly fat exercise routines.
When done regularly and consistently, this workout to lose belly fat exercises listed above will do wonders for you. More significantly, when combined with healthy diets. If you are serious about losing weight and keeping it off, try these exercises and be consistent.
I hope our tips on beginners workout routine to lose belly fat helped you reach your goal to lose belly fat sooner than later. Thanks for reading, and good luck to you! And those are your workout to lose belly fat done at home