Tuesday 14 Jul 2020 / 7:27 PM

Easy Home Remedies for Cough and Cold

easy home remedies for cough and cold

Easy home remedies for cough and cold. Colds and coughs are things that everybody suffers from, often one or twice per year. A cure has yet to be created to deal with the common cold, however there are many treatments and remedies that can alleviate the symptoms and help people get through it quickly. Here are some of the Known easy home remedies for cough and cold that works for most cough and cold.

1 – Honey and Lemon Tea

This is a traditional remedy that will soothe the throat and clear the nasal passages. Simply heat some water and add a few drops of freshly squeezed lemon along with two teaspoons of organic honey. Turmeric can also be added; this is scientifically proven inflammatory benefits that can help treat colds and flus.

2 – Chicken Broth

Chicken broth is probably one of the easy home remedies for cough and cold that most people know about that has been used successfully for centuries. Warm chick broth is often cited as a great cure for the common cold. However, any warm broth or soup could help. A warm vegetable soup may also be a good idea. It is hydrating and will help to break up mucus.

3 – Steam

Hot steam is a great way to handle coughs and colds. You can also add herbal drops to the steam. Typical steam at home would be a basin full of hot water while you cover yourself with a towel. Practically very few people will have a steam room in their home. Another option would be, a humidifier or vaporizer while you sleep. The moisture will loosen the mucus and help with breathing. It is important to avoid dirty air and cigarettes especially when you are suffering from a cough or cold, as you will be especially vulnerable.

4 – Salt Water

This is an old remedy that many people swear by. Simply add some Himalayan pink salt (or any salt) to a glass of water. Gargle it in your mouth for one minute. Do this several times a day, and make sure the water is lukewarm. This will help to clear the nasal passages, however, studies have yet to confirm the efficacy of this technique.

5 – Heat, Rest and Relaxation

The best remedy is to stay at home, in bed with a hot water bottle. Heat and relaxation will work over time, and make sure to wrap up well if you do go out and about. Your body does most of its repair work when you are sleeping.

There 5 are few of the easy home remedies for cough and cold home remedies you can make at home to ease yourself of cough and cold.  For faster results, over the counter remedies such as Lemsip are often the best approach. Use these if you need to work and have no other choice. However, a 2014 study showed that a single pathogen placed on a doorknob could infect the entire building within two hours. So, it may be best to avoid work if you are sick.

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