- Publish Date: 26-03-2019 / 2:45 PM
- Category : Health & Wellness
Home remedies for cough and cold – how to cure cold and cough in one day. Colds and coughs are things that everybody suffers from, often once or twice per year.
A cure has yet to be created to deal with the common cold. However, many treatments and remedies can alleviate the symptoms and help people get through them quickly. Here are some of the Known easy home remedies for cough and cold that works for most cough and cold.
1 – Honey and Lemon Tea
This is a traditional remedy that will soothe the throat and clear the nasal passages. Heat some water and add a few drops of freshly squeezed lemon along with two teaspoons of organic honey. You can also add turmeric if you like; this is scientifically proven inflammatory benefits that can help treat colds and flu.
2 – Chicken Broth – for home remedies for cough and cold
One of the more popular home remedies for cough and cold is the chicken broth treatment. Chicken broth is probably one of the easy natural remedies for cough and cold that most people know. This is because chicken broth treatment has been used successfully for centuries.
Warm chicken broth is often cited as an excellent cure for the common cold. However, any warm broth or soup could help. A warm and healthy vegetable soup may also be a good idea. It is hydrating and will help to break up mucus.
3 – Steam – good natural remedies for cough and cold
Hot steam is a great way to handle coughs and colds. You can also add herbal drops to the steam. Typical steam at home would be a basin full of hot water while you cover yourself with a towel.
Believe it or not, but some people do have a steam room in their home for this purpose. Another option would be a humidifier or vaporizer while you sleep. The moisture will loosen the mucus and help with breathing. It is essential to avoid dirty air and cigarettes, especially when you suffer from a cough or cold, as you will be especially vulnerable.
4 – Salt Water – for how to cure cold and cough in one day
This one is one of the ancient natural remedies for cough and cold that many people swear by. Add some Himalayan pink salt (or any salt) to a glass of water. Gargle it in your mouth for one minute.
Do this several times a day, and make sure the water is lukewarm. This will help clear the nasal passages; however, studies have yet to confirm this technique’s efficacy. Give it a try as home remedies for cough and cold.
5 – Heat, Rest, and Relaxation
Top among the best natural remedies for cough and cold are staying at home, in bed, with a hot water bottle. Heat and relaxation will work overtime, and make sure to wrap up well if you do go out and about. Your body does most of its repair work when you are sleeping. Give it a try for your how to cure cold and cough in one day of therapy.
Final thoughts on home remedies for cough and cold—a simple tutorial on how to cure a cold and cough in one day
The five tips above are a few of the easy home remedies for cough and cold that anybody can make at home to ease cough and cold. For faster results, try over-the-counter medications such as Lemsip are often the best approach.
Use these if you need to work and have no other choice. However, a 2014 study showed that a single pathogen placed on a doorknob could infect the entire building within two hours. So, it may be best to avoid work if you are sick. It is better to stay home and try some of the natural remedies for cough and cold listed above than to go to work and infect all your co-workers.
One other thing you can do when you feel like you are coming down with a cold or flu is to mind what you eat. Foods full of Vitamins A, C, and E, are always good choices to consume more. Plus, they build up your immune system, which should also protect you from cold and cough.
Thank you for reading, and best of luck to you! And those are your home remedies for cough and cold, a how to cure cold and cough in one day at-home remedies
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