Friday 20 Sep 2019 / 10:32 PM

Easy at Home Workouts for A Flat Stomach

easy at home workouts for a flat stomach

Easy at home workouts for a flat stomach. Does your tummy bulge on your clothes? Does your belly fat make you less confident about your appearance? If your answer is “yes” to these questions, don’t worry because this is a common problem area and you can solve this problem by making lifestyle changes. In this article, we will share five easy at home workouts for a flat stomach that will help you lose weight as well.

1. Bicycle Exercise

Despite the name, this easy at home workouts for a flat stomach doesn’t involve the use of a bicycle. Here are the steps to perform this workout:

  • Start by lying on the floor while positioning your hands behind your head or on your sides.
  • Raise your legs off the floor and bend them at your knees.
  • Lift your right knee towards your chest while you keep your left leg away from it.
  • Next, put your right leg away and then lift your left leg towards your chest.
  • Do this movement alternately as if you are pedaling on a bike.

2. Lunge Twist

The lunge twist is a beginner workout for those who want to trim down their belly fat fast. Below are the steps to do this exercise:

  • Start by standing while positioning your legs hip-width apart and your knees bent slightly.
  • Raise both hands in front of you while keeping them in line with your shoulders and parallel to the floor.
  • Make a lunge movement forward by taking a huge step towards your front using your right leg and make a sitting position as if you are sitting on a chair. Your knees should be making a 90-degree angle with the ground, and your left leg must be positioned backwards and supported by your toes.
  • Ensure that your spine is straight and not bent forward.
  • Twist your torso to the right and the left without moving your legs.
  • Do this movement 15 times.

3. Captain’s Chair

This effective and easy at home workouts for a flat stomach requires only a chair. The following are the steps to do this exercise:

  • Sit on a stable chair while keeping your shoulders relaxed and your spine straight.
  • Place your hands on your sides, with your palms facing downward by the side of your hips.
  • Breathe in deeply.
  • As you exhale, lift your legs upwards towards your chest. Hold this position for about five seconds. Make sure that you are not arching your back towards the front.
  • Bring down your legs to get back to the starting position.

  • 4. Plank

This seemingly simple exercise is not as easy as it seems and is one of the most effective ways to achieve a flat tummy. Below are the steps to perform the plank exercise:

  • Start by positioning your body on the ground, with knees and elbows resting on the floor.
  • Look forward and keep your neck in line with your spine.
  • Lift your knees and support the weight of your legs with your toes.
  • Contract your knees and maintain normal breathing.
  • Hold this position for 30 to 60 seconds.

5. Cardio Exercises

Cardio exercises are highly effective to burn those excess calories and trim down your belly fat and overall body weight. Performing cardio regularly such as walking, running, jogging, and swimming can bring significant benefits including stress reduction, improvement in lung capacity, better sleep, and boost your well-being.

If you want to lose weight fast and keep your stomach flat these five easy at home workouts for a flat stomach should help. When combine with healthy low-carb diet these workout routines will make a huge difference in your life. As always, it is important to consult with your physician first before trying out exercises and weight loss regimens.

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