Double chin exercises at home. Have you recently noticed your double chin in your selfies? Good thing, your chin, and neck can be toned without having to undergo surgery. All you must do is to incorporate specific targeted double chin exercises at home daily.
According to the Associate Professor of Dermatology at the University of Pittsburgh’s School of Medicine, Dr. Suzan Obagi, the skin loses elasticity starting at the age of 20 which leads to the sagging of the skin in your neck and chin areas over time. Other factors such as smoking, exposure to the sun, and an unhealthy diet can further hasten this process.
In this article, we will share 5 double chin exercises at
home that are effective exercises that you can easily
perform at home to solve your double chin
problem.
1. Tongue Press
Steps:
- Start by
sitting on your back straight and your shoulders down.
- Tilt your
head towards the back such that you are faced
towards the ceiling.
- Press your
tongue flat to the roof of your mouth.
- While
keeping your tongue flat against the roof of your mouth, lower your chin
towards your chest as far as you can without arching your upper back. While
doing this, you should feel your neck and chin contract.
- Return
your tongue to a relaxed position and keep your neck straight to get back to
your starting position.
- Perform
two sets with 20 repetitions each.
2. Pout and Tilt
Steps:
- You can
start with a sitting or standing position.
- Pout as
far as you can by sticking your lower lip out.
- Hold this
position for a second and then contract the muscles located at the front side
of your neck while still in a pouting position. This
should allow you to lower your chin towards your chest. Make sure that you are
not arching your back.
- Hold this
position for another second before relaxing your lower lip and straightening your
neck back to the starting position.
- Perform
two sets with 20 repetitions each.
3. The O
Steps:
- Start by
sitting on your back straight while keeping your shoulders down.
- Tilt your
head towards the back such that you are facing the ceiling.
- Keep your lips
together, but make sure that they are relaxed.
- While
still keeping your lips closed, make an O shape with your mouth.
- Maintain
this position for 20 seconds.
- Relax your
lips and then lower your chin to get back to the starting position.
- Perform
two sets of 10 repetitions each.
4. Kiss the Ceiling
Kissing the ceiling is probably one of the
easiest double chin exercises at home that anybody can
do without feeling any pain.
Steps:
- Stand tall
while keeping your arms hanging at your sides.
- Tilt your
head towards the back such that you are faced
towards the ceiling.
- Pucker
your lips as far as you can as if you are kissing the ceiling.
- Hold this
position for five seconds before relaxing your mouth and lowering your chin to
get back to the starting position.
- Perform
two sets with 15 repetitions each.
5. Chin Rotations
Steps:
- You can
perform this exercise while sitting or standing, provided that your back is
straight.
- Leading
with your chin, perform slow gentle head rotations from your shoulder to your
chest, and then to the other shoulder and towards the back.
- Perform ten repetitions of this exercise and then
repeat by rotating your head in the opposite direction.
While the mentioned double chin exercises at home can tone your double chin, the results will be much better if you accompany these with a healthy diet and regular exercise. When you lose overall weight, you will eventually be able to eliminate your double chin.