- Publish Date: 21-03-2019 / 4:10 PM
- Category : Weight Loss Diet & Exercise
How to lose a double chin – get rid of double chin exercises at home. Have you recently noticed your double chin in your selfies? If you did, are you worried about how you look and how to lose a double chin?
If you are worried or concerned, do not, because there is a way to get rid of double chin with exercises. Yes, there are sets of lose double chin exercises that one can do to lose double chin from their homes’ comfort.
The good news is that double chin and saggy neck can be toned without having to undergo surgery. All you must do is incorporate specific targeted double chin exercises daily to achieve your goals—and the best part, all these can be done safely at home.
When people talk about how to lose a double chin or how to incorporate and implement an efficient get rid of double chin exercises regimen in their lives, the obvious question to ask should be, how do you get a double chin in the first place?
According to the Associate Professor of Dermatology at the University of Pittsburgh’s School of Medicine, Dr. Suzan Obagi, the skin loses elasticity starting at the age of 20, leading to the sagging of the skin in your neck and chin areas over time. Other factors such as smoking, exposure to the sun, and an unhealthy diet can further hasten this process.
Part of the successful implementation of lose double chin exercise regimen is to understand how you developed a double chin. And once you know that, try to avoid those causes as much as possible—and that should be your first all-out effort on how to lose a double chin.
This article will share 5 get rid of double chin exercises at home that are effective and safe. These are practical exercises on how to lose a double chin at home; safe exercises that anybody can do at home to get good results in few short weeks.
1. Tongue Press – the first step on how to lose a double chin
Steps:
- Start by sitting on your back straight and your shoulders down.
- Tilt your head towards the back such that you are facing towards the ceiling.
- Press your tongue flat to the roof of your mouth.
- While keeping your tongue flat against the roof of your mouth, lower your chin towards your chest as far as you can without arching your upper back. While doing this, you should feel your neck and chin contract.
- Return your tongue to a relaxed position and keep your neck straight to get back to your starting position.
- Perform two sets with 20 repetitions each.
2. Pout and Tilt
Steps:
- You can start with a sitting or standing position.
- Pout as far as you can by sticking your lower lip out.
- Hold this position for a second and then contract the muscles located at the front side of your neck while still in a pouting position. This should allow you to lower your chin towards your chest. Make sure that you are not arching your back.
- Hold this position for another second before relaxing your lower lip and straightening your neck back to the starting position.
- Perform two sets with 20 repetitions each.
3. The O
Steps:
- Start by sitting on your back straight while keeping your shoulders down.
- Tilt your head towards the back such that you are facing the ceiling.
- Keep your lips together, but make sure that they are relaxed.
- While keeping your lips closed, make an O shape with your mouth.
- Maintain this position for 20 seconds.
- Relax your lips and then lower your chin to get back to the starting position.
- Perform two sets of 10 repetitions each.
4. Kiss the Ceiling – get rid of double chin exercises that anybody can do
Kissing the ceiling is probably one of the most straightforward double chin exercises at home that anybody can do without feeling any pain. It is easy to do, effective, and indeed, a good lose double chin exercise.
Steps:
- Stand tall while keeping your arms hanging at your sides.
- Tilt your head towards the back such that you are facing towards the ceiling.
- Pucker your lips as far as you can as if you are kissing the ceiling.
- Hold this position for five seconds before relaxing your mouth and lowering your chin to get back to the starting position.
- Perform two sets with 15 repetitions each.
5. Chin Rotations
Steps:
- You can perform this exercise while sitting or standing, provided that your back is straight.
- Leading with your chin, perform slow, gentle head rotations from your shoulder to your chest and then to the other shoulder and towards the back.
- Perform ten repetitions of this exercise and then repeat by rotating your head in the opposite direction.
Those are the five get rid of double chin exercise that anybody can do at home with great success—and those are true, lose double chin exercise done at home.
Final thoughts on how to lose a double chin
While the mentioned get rid of double chin exercises at home can tone your double chin, the results will be much better if you accompany these with a healthy diet and regular exercise. When you lose overall weight, you will eventually be able to eliminate your double chin.
Thank you for reading, and best of luck to you! And those are your tips on how to lose a double chin.
