Friday 20 Sep 2019 / 10:44 PM

Double Chin Exercises at Home

double chin exercises at home

Double chin exercises at home. Have you recently noticed your double chin in your selfies? Good thing, your chin, and neck can be toned without having to undergo surgery. All you must do is to incorporate specific targeted double chin exercises at home daily.

According to the Associate Professor of Dermatology at the University of Pittsburgh’s School of Medicine, Dr. Suzan Obagi, the skin loses elasticity starting at the age of 20 which leads to the sagging of the skin in your neck and chin areas over time. Other factors such as smoking, exposure to the sun, and an unhealthy diet can further hasten this process.

In this article, we will share 5 double chin exercises at home that are effective exercises that you can easily perform at home to solve your double chin problem.

1. Tongue Press

Steps:

  • Start by sitting on your back straight and your shoulders down.
  • Tilt your head towards the back such that you are faced towards the ceiling.
  • Press your tongue flat to the roof of your mouth.
  • While keeping your tongue flat against the roof of your mouth, lower your chin towards your chest as far as you can without arching your upper back. While doing this, you should feel your neck and chin contract.
  • Return your tongue to a relaxed position and keep your neck straight to get back to your starting position.
  • Perform two sets with 20 repetitions each.

2. Pout and Tilt

Steps:

  • You can start with a sitting or standing position.
  • Pout as far as you can by sticking your lower lip out.
  • Hold this position for a second and then contract the muscles located at the front side of your neck while still in a pouting position. This should allow you to lower your chin towards your chest. Make sure that you are not arching your back.
  • Hold this position for another second before relaxing your lower lip and straightening your neck back to the starting position.
  • Perform two sets with 20 repetitions each.

3. The O

Steps:

  • Start by sitting on your back straight while keeping your shoulders down.
  • Tilt your head towards the back such that you are facing the ceiling.
  • Keep your lips together, but make sure that they are relaxed.
  • While still keeping your lips closed, make an O shape with your mouth.
  • Maintain this position for 20 seconds.
  • Relax your lips and then lower your chin to get back to the starting position.
  • Perform two sets of 10 repetitions each.

4. Kiss the Ceiling

Kissing the ceiling is probably one of the easiest double chin exercises at home that anybody can do without feeling any pain.

Steps:

  • Stand tall while keeping your arms hanging at your sides.
  • Tilt your head towards the back such that you are faced towards the ceiling.
  • Pucker your lips as far as you can as if you are kissing the ceiling.
  • Hold this position for five seconds before relaxing your mouth and lowering your chin to get back to the starting position.
  • Perform two sets with 15 repetitions each.

5. Chin Rotations

Steps:

  • You can perform this exercise while sitting or standing, provided that your back is straight.
  • Leading with your chin, perform slow gentle head rotations from your shoulder to your chest, and then to the other shoulder and towards the back.
  • Perform ten repetitions of this exercise and then repeat by rotating your head in the opposite direction.

While the mentioned double chin exercises at home can tone your double chin, the results will be much better if you accompany these with a healthy diet and regular exercise. When you lose overall weight, you will eventually be able to eliminate your double chin.

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