Friday 20 Sep 2019 / 11:27 PM

Diet Tips for Preventing Cervical Cancer

diet tips for preventing cervical cancer
  • Publish Date: 31-03-2019 / 1:49 AM
  • Category : Super Foods

Diet tips for preventing cervical cancer. Prolonged inflammation in the body leads to higher risk of various cancers, including cervical cancer. In general, fruits that prevent cervical cancer are those that have anti-inflammatory properties and are high in antioxidants to suppress free-radical growth. In this article about diet tips for preventing cervical cancer, we will share with you 10 fruits to incorporate into your diet to prevent cervical cancer.

1) Pineapples

Pineapples are rich in the essential enzyme called bromelain. Various studies, including the review published by Biomedical Reports in 2016, proves that bromelain has effective anti-inflammatory properties. Additionally, a review led by researchers at the University of Oxford shows that bromelain helps protect against tumor and cancer growth. That means, adding bromelain-rich pineapples to your diet can help protect against cervical cancer.

2) Apples

One of the best diet tips for preventing cervical cancer that anybody can give you is to remined you to eat your apples. There’s a reason for the centuries-old adage of “an apple a day keeps the doctor away.” Apples have long been known to be one of the most nutritious fruits on the planet. They aid in improving gut health and digestion. Furthermore, apples have been proven to fight a variety of ailments including heart disease, Alzheimer’s disease, and type 2 diabetes. This fruit is also known to prevent various cancers, including cervical cancer. A review published by Advances in Nutrition in 2011 showed that apples are, indeed, beneficial to cancer prevention.

3) Pomegranate

Red wine and green tea have long been lauded for their high antioxidant levels. However, a study led by researchers at University of California’s Department of Pomology shows that pomegranate has thrice the antioxidant content of both those beverages. Additionally, various studies have shown that pomegranate can reduce inflammation in the body. This makes it an incredibly beneficial fruit for preventing cancer.

4) Strawberries

Strawberries are incredibly rich in various nutrients including vitamin C, potassium, folate, and manganese. Just like other berries, strawberries are rich in antioxidants, making them extremely beneficial for the body.  In fact, according to separate studies led by researchers at the Indiana University School of Medicine and The Ohio State University, strawberries are also capable of preventing cancers and the formation of tumors.

5) Watermelon

When it comes listing diet tips for preventing cervical cancer most people will not think of watermelon. Yes, watermelon test great and has a lot of health benefits, but you will be surprised. It’s easy to think that watermelons are just made of fiber and water. However, they have been proven to be rich in antioxidants that aid in preventing cancer. Among their most important antioxidants are called lycopene and cucurbitacin E. According to a study published by the EXCLI Journal, lycopene helps in reducing risk of cancer. On the other hand, a review published by Current Topics in Medical Chemistry shows the ability of cucurbitacin E to prevent cancer and the growth of tumors.

6) Olives

Olives are known to be high in vitamins and minerals. However, studies have shown that they are even more beneficial because of their high antioxidant content and their incredible anti-inflammatory effects. Olives have been proven to be effective not only in reducing the risk of cardiovascular disease but in preventing cancer as well. According to a study published by the Annals of Nutrition & Metabolism in 1993, these anti-cancer antioxidants are present in olive oil as well. A review published in Mini Reviews in Medical Chemistry supports this.

7) Blackberries

Blackberries are filled with fiber, vitamins, and minerals. However, among its most important properties are its impressive antioxidant content and its incredible anti-inflammatory effects. These make them extraordinarily effective in preventing various diseases, including cancer. A study published by MDPI’s journal Nutrients in 2013 has proven this and a review published by the International Journal of Molecular Sciences in 2015 has demonstrated the health benefits of blackberries as well.

8) Papaya

Papayas are known to be especially helpful in aiding digestion. They are also recognized for providing high doses of vitamins A, C, and folate, as well as the mineral potassium. Additionally, they are rich in lycopene, the antioxidant shown in a review by Poland’s National Institute of Public Health to reduce the risk of cancer and prevent the growth of tumors. In fact, according to a study published by the British Journal of Nutrition, papayas are even better than tomatoes and carrots in providing cancer-preventing antioxidants.

9) Plums

When counting foods and diet tips for preventing cervical cancer most people will not think about plums, but plums has phenolic acids which many fruits don’t have.  According to a study published by the Journal of Agriculture and Food Chemistry in 2009, plums are rich in phenolic acids, which can kill cancer cells in the body without harming any healthy cells. That makes the fruit ridiculously beneficial not just in preventing cancer but also in curing cancer. Peaches have the same anti-cancer effects as well.

10) Cranberries

Cranberries are rich in vitamins C, E, and K1 as well as the minerals manganese and copper. They are also known to aid in preventing and curing urinary tract infections. However, among its most impressive properties is its antioxidant content, which was studied separately by researchers in Pennsylvania’s University of Scranton and New Jersey’s Rutgers University.

Like plums and peaches, cranberries are rich in antioxidant polyphenols that have various health benefits, including preventing cancer cells from developing in the body.

These 10 fruits listed in this article should be on top of anybody’s diet tips for preventing cervical cancer. A diet rich in fruits and vegetables can help prevent any type of cancer. However, because of their high antioxidant content and incredible anti-inflammatory effect, these ten fruits should be on the top list of anybody when researching on how to prevent cervical cancer with foods.

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