Thursday 13 Dec 2018 / 4:45 AM

Detox Water for Weight Loss Recipe – Fat Flush Weight Loss Recipe

Are you looking for detox water for weight loss recipe that is safe and effective? You can burn belly fat, flatten your belly and straighten your core through a strict diet of detox water, and regular workouts. However, if you want to step up your game, you need daily water infusion drinks made with all-natural ingredients to boost the fat burning process. Today we are going to teach you how to make one of the most effective fat flush weight loss recipes that you can easily prepare at home every morning.

First, here are the main ingredients in this fat flush weight loss recipes and their effects as fat burning foods.

  • 1. Lemon
    Lemon is rich in ascorbic acid which can improve digestion and help the body absorb nutrients more effectively. Because it can stimulate the digestive enzyme called pepsin, your metabolism is also improved, and your body will burn more fats. Furthermore, it prevents the accumulation of gas, which can cause bloating.

  • 2. Ginger
    Ginger can also prevent gas and ensures that your digestive system is working properly. Because of this, you will be able to eliminate fat quickly especially in the stomach area. Furthermore, in one study published in the Metabolism Journal, participants who consumed 2 grams of ginger powder combined with water have increased feelings of satiety—making it an excellent ingredient for detox water for weight loss which can be very beneficial for your weight loss plan.

  • 3. Mint
    According to a study by the University of Maryland Medical Center, mint leaves can improve the flow of bile, which aids in the digestion of fats. Moreover, they have a calming effect on your stomach muscles that allow gas to pass; thereby preventing bloating.

  • 4. Cucumber
    Aside from having low calories, cucumbers have diuretic effects that can help prevent water retention and bloating. They also contain a decent amount of fiber that aids digestion, together with other beneficial vitamins and minerals such as Vitamins A, B6, C, and K, as well as calcium, potassium, magnesium, and manganese.

    Ingredients for Fat Flush Weight Loss Recipe
    • 1 lemon
    • 1 cucumber
    • 2 tablespoons of grated ginger
    • 10 pieces of mint leaves
    • 1.5 liters of drinking water
    Procedure:
    1. Make the mint infusion by putting the mint leaves in a pot with one cup of water and bringing it to a boil. Once the water is boiled, allow it to sit for around 5 minutes. Remove from the heat and leave to cool.
    2. Cut the lemon in half, squeeze one-half of the lemon and slice the other half and add to the mint infusion
    3. Peel the cucumber, blend it, and add to the mint infusion
    4. Combine the resulting mixture from Step 3 with 1.5 liters of drinking water and stir thoroughly.
    5. Finally, add the grated ginger to the infusion and mix thoroughly.
    Drink this throughout the day, after every meal.

Detox water for weight loss recipe infusion drinks such as the one shared in this article are not only safe and effective for achieving a flat belly but are also delicious and refreshing. Furthermore, their beneficial effects are not only limited to losing unwanted fats in your stomach area but can also contribute to improving your overall health because they contain lots of vitamins and minerals.

Although these healthy beverages can undoubtedly help you burn fat, it is important to keep in mind that you still need the discipline to maintain a healthy diet and lifestyle, as well as the diligence in performing your workout routines regularly to obtain the best results.

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