- Publish Date: 08-03-2019 / 8:11 PM
- Category : Weight Loss Diet & Exercise
Doing yoga to lose weight – daily yoga exercises to lose weight from home. The hips, thighs, and the rest of the lower body are prone to weight gain, especially in women. Fortunately, there are good daily yoga routine exercises that target lower body fat, and you can easily do these yoga routines right from your own home.
This article will teach you some of the best yoga to lose weight exercises that anybody can do at home to lose weight, whether as a beginner or as an avid yogi. So, grab your yoga mat, and let us get started.
1. Happy child pose
First on this list of yoga to lose weight poses is the happy child pose. To do this yoga pose, start by lying down on the floor and taking a deep breath. As you breathe out, fold your knees such that they are pressing against your stomach. Next, inhale and hold your feet.
If you cannot hold your feet, use a belt or a scarf to help you perform the required movement. Open your knees so that they are wider than your torso, and then push your knees towards your armpits. Position your ankles to be in line with your knees, and your shins are perpendicular to the ground.
Build resistance by pushing your feet into your hands. Hold this position for half a minute to a full minute, and then bring your thighs back towards your stomach. Exhale and stretch your legs.
2. Warrior Pose – good yoga to lose weight pose
One of the most popular daily yoga exercises to lose weight fast is the warrior pose. Begin by standing straight and forming a Mountain Pose. As you exhale, slightly jump, or step up your feet. Make sure that your feet are not more than 3.5 to 4 feet apart. Next, raise your arms parallel to each other and positioned perpendicular to each other.
Turn your left foot 45 to 60 degrees to your right while your right toe is pointing forward at a 90-degree angle. Meanwhile, your knees must be aligned with your ankle. As you exhale, move your torso towards the right.
Next, bend your right knee over your right ankle such that your shin is positioned perpendicular to the ground. Make sure that your shoulders are relaxed while keeping your chest out. You can also join your palms together and hold this position for half a minute to a full minute.
Finally, exhale and get back to your starting position by following the same steps. Do the same with the other side. This is indeed one of the best yoga to lose weight exercises that anybody can do to help them lose weight right from the comfort of their home.
3. Cobbler’s Pose – excellent daily yoga routine exercises you should practice regularly
Another daily yoga routine on this list that can be learned and mastered easily is the cobbler’s pose. To successfully perform this yoga pose, begin by sitting on your yoga mat with your legs extended in front of you. Exhale and bend your knees, and then pull your heels towards your pelvis.
Next, drop your knees towards the floor and then press your soles together. As much as you can, bring your heels towards your pelvis and then hold your toes. Keep your chest out, and do not forcibly push your knees. Hold this position for one to five minutes. Then inhale, lift your knees, and then extend your legs out.
This is true, one of the best and must-know daily yoga exercises to lose weight for anybody serious about losing weight through daily yoga routine exercises—give it a serious thought.
4. Downward Facing Dog Pose
The fourth and the last on our list of yoga to lose weight exercise routines is the downward-facing dog pose. Indeed, one of the old’s favorite daily yoga exercises to lose weight is the downward-facing dog pose. To start, position your hands and knees on the ground. Ensure that your knees are directly below your hips and your hands are slightly ahead of your shoulders. Next, turn your toes inside.
As you exhale, lift your knees from the floor and then bend them and lift your heels from the ground. Next, take the top of your thighs back and position your heels down onto the ground while exhaling.
Without locking your knees, straighten them up. Hold this position for one to three minutes while looking towards your navel. Exhale and bend your knees. Finally, get back to your starting position—really, one of the best yoga to lose weight poses you should do regularly.
Final thoughts on daily yoga exercises to lose weight.
You don’t have to head to the gym to shed the excess fat in the lower section of your body—these daily yoga routine exercises should do the trick. Furthermore, the best thing about yoga to lose weight poses is improving your physical health, helping relieve stress, and relaxing your mind.
Now that you know all the best yoga to lose weight exercises that do work, please do your best to incorporate all into your daily yoga routine to help you lose weight and keep it off.
Thanks for reading our tips on yoga to lose weight exercise routines, and best of luck to you! And those are your daily yoga exercises to lose weight meant for anybody serious about yoga as part of their daily regimen to lose weight and keep it off.