Monday 18 Nov 2019 / 6:45 PM

Daily Yoga Exercises to Lose Weight

daily yoga exercises to lose weight

Daily yoga exercises to lose weight. The hips, thighs, and the rest of the lower body are prone to weight gain especially in women. Good thing, there are yoga exercises that target lower body fat, and you can easily do these yoga routines right from your own home. In this article, we will teach you some daily yoga exercises to lose weight right from your home. So, grab your yoga mat and let’s get started.

1. Happy child pose

To do this yoga pose, start by lying down on the floor and taking a deep breath. As you breathe out, fold your knees such that they are pressing against your stomach. Next, inhale and hold your feet.

If you can’t hold your feet, use a belt or a scarf to help you perform the required movement. Open your knees such that they are wider compared to your torso and then push your knees towards your armpits. Position your ankles so that they are in line with your knees and your shins are perpendicular to the ground.

Build resistance by pushing your feet into your hands. Hold this position for half a minute to a full minute, and then bring your thighs back towards your stomach. Exhale and stretch your legs.

2. Warrior Pose

One of the most popular daily yoga exercises to lose weight fast is the warrior pose. Begin by standing straight and forming a Mountain Pose. As you exhale, slightly jump or step up your feet. Make sure that your feet are not more than 3.5 to 4 feet apart. Next, raise your arms parallel to each other and positioned perpendicular to each other.

Turn your left foot 45 to 60 degrees to your right, while your right toe is pointing forward at a 90-degree angle. Meanwhile, your knees must be aligned with your ankle. As you exhale, move your torso towards the right.

Next, bend your right knee over your right ankle such that your shin is positioned perpendicular to the ground. Make sure that your shoulders are relaxed while keeping your chest out. You can also join your palms together and hold this position for half a minute to a full minute.

Finally, exhale and get back to your starting position by following the same steps. Do the same with the other side.

3. Cobbler’s Pose

Begin by sitting on your yoga mat with your legs extended in front of you. Exhale, bend your knees, and then pull your heels towards your pelvis.

Next, drop your knees towards the floor and then press your soles together. As much as you can, bring your heels towards your pelvis and then hold your toes. Keep your chest out and don’t forcibly push your knees. Hold this position for one to five minutes. Inhale, lift your knees, and then extend your legs out.

4. Downward Facing Dog Pose

One of the old’s favorite daily yoga exercises to lose weight is downward facing dog pose. To start, position your hands and knees on the ground. Ensure that your knees are directly below your hips and your hands are slightly ahead of your shoulders. Next, turn your toes inside.

As you exhale, lift your knees from the floor and then bend them and lift your heels from the ground. Next, take the top of your thighs back and position your heels down onto the ground while exhaling.

Without locking your knees, straighten them up. Hold this position for one to three minutes while looking towards your navel. Exhale and bend your knees. Finally, get back to your starting position.

You don’t have to head to the gym to shed the excess fat in the lower section of your body—these yoga routines should do the trick. Furthermore, the best thing about yoga is that it doesn’t only improve your physical health, but also relieves stress and relaxes your mind. Thanks for reading our tips on daily yoga exercises to lose weight, I hope your weight loss goal is easily achievable now.

Latest Posts