- Publish Date: 21-03-2019 / 4:25 PM
- Category : Health & Wellness
Is cow milk bad for you? Doctors, nutritionists, and even your mom always remind you to drink your milk because of the health benefits. However, certain studies suggest that cow’s milk may not be that good for you and that some are not well processed for human consumption.
With that study’s suggestions at the back of your mind, should they be anything else you would like to know about cow milk? How about comparing goat milk VS cow milk, or even almond milk VS cow milk. Knowing all these could help you make an informed decision about how much cow milk you would want to drink.
In this article, we will share with you seven crucial reasons you might want to consider cutting down on your cow’s milk intake and why cow milk is bad for you—especially when you make the comparisons of goat milk VS cow milk or almond milk VS cow milk.
Before we go deep into the seven important reasons, let us touch briefly on the goat milk VS cow milk or almond milk VS cow milk comparison. In a nutshell, cow milk and goat milk are both nutritious. However, goat milk contains less sugar or lactose, and it has more calcium than cow milk and a good source of protein.
Goat milk has 25% more vitamin B6 and has 47% more vitamin A. And another goat milk VS cow milk that will surprise you is the amount of potassium in goat milk compared to regular cow milk—a massive 134%. So, the comparison of goat milk VS cow milk is not even close, there are differences, and one can easily say that goat milk is much healthier than cow milk.
In comparing almond milk VS cow milk, the advantages against cow milk may not be as stark as what we noticed with goat milk VS cow milk comparison. Of course, we are talking about unsweetened almond milk because sweetened almond is as bad as cow milk, if not worse.
Almond milk that is unsweetened has about 80% fewer calories than your regular cow milk. So, for those looking to lose weight, drinking unsweetened almond milk could be a good idea. As for nutrition, cow milk is more nutritious than almond milk. So, in terms of nutrition benefits, the comparison of almond milk VS cow milk, the advantage goes to cow milk. Also, cow milk has more protein than almond milk.
Overall, in our comparison of goat milk VS cow milk, and almond milk VS cow milk, I would rank them as follows: Goat milk is the better of the three milk, followed by cow milk. I will rank almond milk third in this better milk comparison analysis.
Now reasons why cow milk is bad for you, let us examine the seven reasons.
1. You may not have the correct enzyme to digest cow’s milk properly.
According to an article published in USA Today, around 60 percent of adults do not have the enzyme to digest cow’s milk properly, a condition called lactose intolerance. Furthermore, a 2005 article posted on Natural News stated that people who experience asthma, digestive problems, and headaches had improved their condition significantly after eliminating milk from their diet.
2. Milk may increase your risk of having broken bones and osteoporosis.
You know that cow milk is bad for you when what you have been told all your life about strong bones and calcium are disputed by scientific studies. Milk is known for strengthening bones, but a 2003 Harvard Nurses’ health study entitled “Calcium, vitamin D, milk consumption, and hip fractures: a prospective study among postmenopausal women” indicated increased cow milk consumption does not have a protective effect from the risk of fractures.
Furthermore, according to Prof. T. Colin Campbell, a nutritional biochemistry professor at Cornell University, animal protein in cow’s milk and other types of dairy can have a calcium-leaching effect instead of promoting strong bones.
Instead of drinking cow’s milk, you can get calcium from vegetables such as spinach, broccoli, kale, and bok choy. The next time someone asks, is cow milk bad for you? The answer should be obvious.
3. Milk contains a lot of hormones – lessons from goat milk VS cow milk comparison.
An article published in The Harvard Gazette indicated that a study by Dr. Ganmaa Davaasambuu suggested that consuming cow’s milk and other types of dairy can increase your exposure to estrogen. And when that happens, it could lead to more at risk of cancer. Dairy—especially cow’s milk—accounts for 60 to 80 percent of humans’ estrogen intake.
Furthermore, you will know that cow milk is bad for you when according to the American Cancer Society, cow’s milk also contains synthetic hormones. One of them is recombinant bovine growth hormone, which is used to increase a cow’s milk production. When consumed, this may interfere with the normal hormonal function of your body.
Wow, did I hear somebody ask, is cow milk bad for you? Right there, in number 3, is all the answers you need. Clearly, a good reason why cow milk is bad for you.
4. You will have a higher risk of cancer – this should prompt anybody to ask, is cow milk bad for you?
According to a 2006 study of Harvard researchers who conducted a meta-study involving 10,000 women who are 26 to 46 years old, participants who consume the most dairy products are also more at risk of breast cancer.
Meanwhile, in a 2014 study published in the British Journal of Cancer entitled “Lactose intolerance and risk of lung, breast and ovarian cancers: aetiological clues from a population-based study in Sweden,” the danger of cow milk and other dairy consumption were discussed as it relates to the risk of breast, ovarian, and lung cancer.
5. You will be exposed to many contaminants that milk contains – compare almond milk VS cow milk.
According to the Physicians Committee for Responsible Medicine, dairy products account for 25 to 50 percent of most people’s dietary dioxins consumption. Dioxin is a term used to refer to highly toxic compounds produced by some manufacturing processes which can adversely impact the central nervous systems.
Dioxins can also adversely impact the immune and reproductive systems of the body. Indeed, this is a clear indication that cow milk is bad for you and that drinking lots of it can lead to some severe health problems. With the knowledge above, should anyone still ask, is cow milk bad for you?
6. Milk can cause acne.
According to a 2013 review published in the Journal of the Academy of Nutrition and Dietetics, milk can cause acne. Milk and other dairies and similar food items with a high glycemic index are linked to acne causes. This is because these foods produce and stimulate hormones that cause your skin to break out.
7. Milk can increase men’s risk of having Parkinson’s disease.
According to the book Cash Cow: Ten Myths About the Dairy Industry, a study involving 7,500 men has found that participants who consumed more than two glasses of cow’s milk every day were twice more at risk to develop Parkinson’s disease. The reason behind this is that cow’s milk can be contaminated with pesticides. A good reason why you should compare goat milk VS cow milk and almond milk VS cow milk.
Final thoughts on the question, is cow milk bad for you?
The reasons discussed in this video should be enough reason why cow milk is bad for you. Having that knowledge that cow milk is bad for you should make you at least think twice before drinking cow’s milk.
These health risks do not only apply to cow’s milk but also to dairy in general—as you can see in our head-to-head comparison of goat milk VS cow milk and almond milk VS cow milk. Yes, milk has a lot of vitamins and minerals, but that can be obtained through other healthier sources.
The idea of this article is not to discourage you from drinking milk in general but to understand the dangers associated with dairy products, especially cow milk. So, if you must, please drink it in moderation. Thank you for reading, and best of luck to you! And those are the answers to the question, is cow milk bad for you?